If you’re seeking a dish that perfectly embodies the vibrant flavors of the sea, look no further than Mero A La Plancha (Grilled Grouper). This succulent grilled fish dish has its roots deeply embedded in various coastal cuisines, especially in Latin America and Spain, where fresh catches are celebrated with simple yet flavorful preparations. The beauty of Mero A La Plancha lies in how it highlights the natural tastes of grouper while adding a zing of spices and herbs, making it a favorite among seafood lovers. In this article, you will learn how to make Mero A La Plancha (Grilled Grouper) at home, its essential ingredients, and some delightful variations to spice things up!
Ingredients
| Ingredient | Measurement | Description |
| Grouper fillets | 4 pieces (6 oz each) | Fresh grouper is known for its mild, sweet flavor and firm texture, making it perfect for grilling. |
| Garlic | 3 cloves, minced | Fresh garlic enhances the aroma and depth of flavor in Mero A La Plancha (Grilled Grouper). |
| Lemon juice | 2 tablespoons | Adds a tangy brightness that cuts through the richness of the fish, elevating the overall dish. |
| Olive oil | 2 tablespoons | High-quality olive oil adds flavor and helps achieve that perfect grilled crust. |
| Paprika | 1 teaspoon | Smoked paprika gives a wonderful smoky flavor that pairs beautifully with the grouper. |
| Salt | to taste | Enhances the natural flavors of the fish, making every bite a delight. |
| Pepper | to taste | Freshly cracked pepper adds a little kick and balances the flavors. |
| Fresh parsley | for garnish | Chopped parsley adds a fresh, vibrant touch to your plated Mero A La Plancha (Grilled Grouper). |
Step-by-Step Instructions
- Step 1: Prepare the Ingredients – Start by gathering all your ingredients and prepping the grouper. Rinse the fillets under cold water and pat them dry with paper towels. This will remove any excess moisture ensuring that the fillets grill beautifully. In a mixing bowl, combine the minced garlic, lemon juice, olive oil, paprika, salt, and pepper. This marinade will infuse your Mero A La Plancha (Grilled Grouper) with incredible flavor.
- Step 2: Marinate the Fish – Place the grouper fillets in the marinade and let them soak up those delicious flavors for at least 30 minutes. If you have time, aim for a few hours. This step is crucial for getting the best Mero A La Plancha (Grilled Grouper) taste possible. Make sure the fish is fully coated in the marinade.
- Step 3: Preheat the Grill – Get your grill nice and hot. If you’re using a charcoal grill, wait until the coals are white-hot. For a gas grill, set it to medium-high heat. This high temperature will help achieve that signature grilled crust.
- Step 4: Grill the Fillets – Once the grill is ready, place the marinated grouper fillets directly on the grates. Grill for about 4-5 minutes on each side or until the fish begins to flake easily with a fork. Be careful not to overcook, as grouper can dry out quickly!
- Step 5: Assemble & Serve – With your Mero A La Plancha (Grilled Grouper) ready, remove the fillets from the grill and let them rest for a couple of minutes. Serve hot with a sprinkle of fresh parsley and a wedge of lemon on the side. It pairs wonderfully with a light salad or steamed vegetables.
Pro Tips
- For a zestier flavor, add some lemon zest to the marinade.
- Consider using a grill basket if you’re worried about the fish sticking or falling apart.
- Pair Mero A La Plancha (Grilled Grouper) with a refreshing mango salsa for added sweetness.
- Don’t skip the resting time after grilling; it helps keep the fish moist.
- Experiment with spices! Feel free to add cumin or chili powder for a different flavor profile.
Nutritional Information
| Nutrient | Amount per Serving |
| Calories | 220 |
| Protein | 30g |
| Carbohydrates | 2g |
| Saturated Fats | 1g |
| Fiber | 0g |
| Cholesterol | 70mg |
| Sugars | 0g |
| Fats | 10g |
FAQs
What is the best way to store Mero A La Plancha (Grilled Grouper)?
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in the oven or on the stove.
Can Mero A La Plancha (Grilled Grouper) be made vegan or gluten-free?
While the main ingredient, grouper, cannot be made vegan, you can substitute it with grilled tofu or portobello mushrooms for a plant-based variation. The recipe is naturally gluten-free!
What are the best side dishes to serve with Mero A La Plancha (Grilled Grouper)?
This dish pairs beautifully with side salads, roasted vegetables, or coconut rice for a tropical touch.
How long does it take to prepare Mero A La Plancha (Grilled Grouper)?
Including marinating time, you’re looking at around 1 hour for this delicious recipe to be ready.
Can I freeze Mero A La Plancha (Grilled Grouper) for later?
Yes! You can freeze cooked grouper for up to 2 months. Just ensure it’s cooled completely before placing it in a freezer-safe container.
What type of fish can I use instead of grouper?
Other firm white fish like snapper, halibut, or even tilapia would work well in this recipe.
Is there a specific grill temperature I need for Mero A La Plancha (Grilled Grouper)?
A medium-high grill temperature is ideal, around 375-450°F (190-232°C), to achieve that perfect char.
Can I use a grill pan on the stove for this recipe?
Yes, you can use a grill pan over medium-high heat if you don’t have access to an outdoor grill!
Mero A La Plancha (Grilled Grouper) is a fantastic way to enjoy fresh fish with minimal fuss and maximum flavor. With a few simple ingredients and easy steps, you can create a dish that is not only healthy but also packed with taste. Don’t hesitate to try variations or pair it with your favorite sides to make it your own.
Tried this Mero A La Plancha (Grilled Grouper) recipe? Let us know your experience in the comments!
