Introduction
Pad Khing, or Ginger Stir-Fry, is a beloved dish in Thai cuisine renowned for its fresh flavors and aromatic spices. Originating from Thailand, this dish showcases the natural heat and zest of ginger, complemented by crisp vegetables and your choice of protein. It’s a go-to meal for many because it’s quick, tasty, and packed with nutritional benefits.
In this article, you’ll discover how to recreate the delightful taste of Pad Khing (Ginger Stir-Fry) in the comfort of your home. We will explore the essential Pad Khing (Ginger Stir-Fry) ingredients, easy variations, and a step-by-step guide on how to make Pad Khing (Ginger Stir-Fry) at home. Whether you’re a seasoned cook or a beginner, this recipe is designed for everyone!
Ingredients
Here’s a table of the essential ingredients you’ll need to whip up a delicious Pad Khing (Ginger Stir-Fry):
| Ingredient | Measurement | Description |
| Fresh ginger | 2 tablespoons, minced | Ginger adds a spicy, aromatic flavor that defines Pad Khing. |
| Garlic | 2 cloves, minced | Fresh garlic enhances the aroma and depth of flavor in Pad Khing (Ginger Stir-Fry). |
| Bell peppers | 1 cup, sliced | Add vibrant colors and sweetness to the dish. |
| Carrots | 1 cup, sliced | Carrots provide a crunchy texture and a bit of sweetness. |
| Broccoli | 1 cup, cut into florets | Broccoli adds nutrition and a nice bite to the stir-fry. |
| Chicken (or tofu for vegan option) | 1 pound, sliced | Your choice of protein to satisfy hunger. |
| Soy sauce | 3 tablespoons | This provides a savory, umami flavor to the dish. |
| Cooking oil | 2 tablespoons | Choose a high smoke-point oil for stir-frying. |
| Green onions | 2, sliced | These add a fresh, oniony finish to your Pad Khing. |
Step-by-Step Instructions
Making Pad Khing (Ginger Stir-Fry) is a straightforward process that can become a delightful experience in your kitchen. Here’s how to do it:
- Prepare the Ingredients: Start by washing and chopping all the vegetables. Mince the fresh ginger and garlic. Slice your protein of choice, whether chicken or tofu, and set everything aside to ensure a smooth cooking process.
- Cook the Base: Heat the cooking oil in a large pan or wok over medium-high heat. Sauté the minced garlic and ginger until they are fragrant but not browned—this will create a delicious base for your Pad Khing (Ginger Stir-Fry).
- Add Vegetables and Protein: Toss in the sliced chicken or tofu and cook until it is browned and cooked through. Then, add the broccoli, bell peppers, and carrots. Stir-fry these vibrant veggies for about 5 minutes until they are tender yet crunchy.
- Season and Serve: Pour in the soy sauce and mix everything well to coat all the ingredients. Sprinkle green onions on top for a fresh finish. Serve your Pad Khing (Ginger Stir-Fry) hot over steamed jasmine rice or noodles for a complete meal.
Pro Tips
To make your Pad Khing (Ginger Stir-Fry) even more delightful, here are some expert cooking tips:
- Fresh Ingredients: Always use fresh ginger and vegetables for the best flavor and crunch. The more vibrant your ingredients, the tastier your dish will be.
- Customize to Your Taste: Feel free to mix in other vegetables like snow peas or bok choy, or switch your protein to shrimp or beef for a different flavor profile.
- Prep Ahead: If you’re short on time, chop all your ingredients ahead of time. This makes cooking Pad Khing a quick and easy affair.
- Adjust Spice Level: If you love heat, consider adding fresh chili peppers or a dash of chili sauce to elevate the flavor.
Nutritional Information
Here’s a breakdown of the nutritional content for one serving of Pad Khing (Ginger Stir-Fry):
| Nutrient | Amount per Serving |
| Calories | 350 |
| Protein | 30g |
| Carbohydrates | 25g |
| Saturated Fats | 2g |
| Fiber | 5g |
| Cholesterol | 70mg |
| Sugars | 4g |
| Fat | 15g |
FAQs
Here are some frequently asked questions about Pad Khing (Ginger Stir-Fry):
What is the best way to store Pad Khing (Ginger Stir-Fry)?
You can store it in an airtight container in the refrigerator for up to three days. Reheat it on the stovetop or microwave before serving.
Can Pad Khing (Ginger Stir-Fry) be made vegan or gluten-free?
Absolutely! Substitute chicken with tofu and use gluten-free soy sauce to make this dish suitable for vegan and gluten-free diets.
What are the best side dishes to serve with Pad Khing (Ginger Stir-Fry)?
Serving it with steamed jasmine rice, fried rice, or fresh spring rolls complements the dish well.
How long does it take to prepare Pad Khing (Ginger Stir-Fry)?
You can prepare and cook Pad Khing (Ginger Stir-Fry) in under 30 minutes, which makes it great for a weeknight meal!
Can I freeze Pad Khing (Ginger Stir-Fry) for later?
Yes! Once cooled, store it in a freezer-safe container. It can last for up to three months in the freezer. Just thaw and reheat before eating.
Can I use other proteins in Pad Khing (Ginger Stir-Fry)?
Yes! Feel free to use beef, shrimp, or even a meat substitute like seitan for a different flavor and texture.
Is Pad Khing (Ginger Stir-Fry) spicy?
The dish itself is not inherently spicy, but you can adjust the spice level by adding fresh chilies or chili sauce to suit your taste.
How can I make Pad Khing (Ginger Stir-Fry) healthier?
You can lower the sodium content by using low-sodium soy sauce and increase the vegetable content for added nutrition and fiber.
In conclusion, Pad Khing (Ginger Stir-Fry) is not just a delightful dish but also a fantastic way to incorporate healthy ingredients into your meals. It’s quick to make and offers a delicious burst of flavors.
I encourage you to try making Pad Khing (Ginger Stir-Fry) at home and enjoy the freshness it brings. Don’t forget to share your cooking experience in the comments below! We’d love to hear how it turned out for you!
