Have you ever tried Pad Pak Boong (Morning Glory Stir-Fry)? This vibrant dish showcases the unique flavors of fresh morning glory, also known as water spinach, and is a staple in Thai cuisine. It’s loved for its crisp texture, quick preparation, and the delightful balance of sweet, salty, and umami flavors.
Originating in Southeast Asia, particularly Thailand, Pad Pak Boong is a dish that captures the essence of fresh ingredients and culinary simplicity. It’s often served with rice and pairs beautifully with grilled meats or fried fish. In this article, you’ll learn how to make Pad Pak Boong (Morning Glory Stir-Fry) at home using easily accessible ingredients. We’ll also explore variations, cooking tips, and the nutritional benefits of this amazing dish.
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Morning Glory | 200g | Fresh morning glory adds a crunchy texture that’s essential in Pad Pak Boong (Morning Glory Stir-Fry). |
| Garlic | 4 cloves, minced | Fresh garlic enhances the aroma and depth of flavor in Pad Pak Boong (Morning Glory Stir-Fry). |
| Soy Sauce | 2 tablespoons | This Pad Pak Boong (Morning Glory Stir-Fry) sauce brings a savory element to the dish. |
| Oyster Sauce | 1 tablespoon | Provides a rich, umami flavor that’s characteristic of traditional Pad Pak Boong. |
| Vegetable Oil | 2 tablespoons | Used for stir-frying, it helps achieve that perfect crispy texture. |
| Chili (optional) | 1, sliced | Adds a nice kick for those who like a bit of heat in their Pad Pak Boong (Morning Glory Stir-Fry). |
| Salt & Pepper | To taste | Enhance the flavors of the dish with the right amount of seasoning. |
Step-by-Step Instructions
- Step 1: Prepare the Ingredients – Start by washing the morning glory thoroughly to remove any dirt or grit. Tear the stems into manageable lengths, about 3-4 inches each. Mince the garlic and slice the chili (if using) for added flavor in your homemade Pad Pak Boong (Morning Glory Stir-Fry).
- Step 2: Heat the Oil – In a large pan or wok, heat the vegetable oil over medium-high heat. Once hot, add the minced garlic and sauté until fragrant, which should take about 30 seconds. Be careful not to let it burn, as burnt garlic can ruin your dish.
- Step 3: Stir-Fry the Morning Glory – Add the morning glory to the pan and stir-fry for about 2-3 minutes. The greens should become vibrant and just tender, but still crunchy. Stir constantly to ensure even cooking.
- Step 4: Add the Sauces – Pour in the soy sauce and oyster sauce, mixing well to coat the morning glory evenly. If you’ve sliced chili, now is a good time to toss it in for that spicy kick.
- Step 5: Season and Serve – Taste your Pad Pak Boong (Morning Glory Stir-Fry) and adjust with salt and pepper as needed. Once everything is well-combined, remove it from the heat and serve immediately, hot with rice.
Pro Tips
- Use Fresh Ingredients – Fresh morning glory is key! Look for vibrant green stems and leaves without any browning.
- Experiment with Protein – For a heartier dish, consider adding tofu, shrimp, or chicken cooked alongside the morning glory.
- Watch the Heat – Stir-frying is quick; keep your heat high to achieve that stir-fried texture without overcooking the greens.
- Customize the Flavor – Don’t hesitate to add your favorite ingredients, like a splash of sesame oil or a sprinkle of sesame seeds for an extra flavor punch.
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 150 |
| Protein | 5g |
| Carbohydrates | 12g |
| Saturated Fats | 1g |
| Fiber | 3g |
| Cholesterol | 0mg |
| Sugars | 2g |
| Total Fat | 7g |
FAQs
What is the best way to store Pad Pak Boong (Morning Glory Stir-Fry)?
For the best taste and freshness, store any leftovers in an airtight container in the fridge for 1 to 2 days. Reheat gently before serving to avoid overcooking the morning glory.
Can Pad Pak Boong (Morning Glory Stir-Fry) be made vegan or gluten-free?
Absolutely! To make it vegan, simply omit any animal-based protein and use a plant-based oyster sauce. For gluten-free, use tamari instead of soy sauce.
What are the best side dishes to serve with Pad Pak Boong (Morning Glory Stir-Fry)?
This dish pairs excellently with jasmine rice or sticky rice, and it can be served alongside grilled meats or spicy Thai curries for a full meal.
How long does it take to prepare Pad Pak Boong (Morning Glory Stir-Fry)?
The preparation and cooking time for Pad Pak Boong is around 15-20 minutes, making it an ideal quick meal option!
Can I freeze Pad Pak Boong (Morning Glory Stir-Fry) for later?
While it’s not recommended to freeze Pad Pak Boong as the morning glory can become mushy, you can freeze the cooked sauces and use them with other vegetables later.
What other variations can I try for Pad Pak Boong (Morning Glory Stir-Fry)?
You can experiment with adding different vegetables, such as bell peppers or baby corn, for a colorful twist or incorporate proteins like beef, shrimp, or egg for additional flavor.
How can I make the dish spicier?
To add more heat, include more chili peppers or a dash of chili paste when cooking, adjusting to your preferred spice level!
In summary, Pad Pak Boong (Morning Glory Stir-Fry) is a delightful dish that brings the flavors of Thailand right to your kitchen. With its quick preparation and fresh ingredients, it’s perfect for any meal of the day. Give it a try and experience the unique textures and tastes for yourself!
If you’ve tried this Pad Pak Boong (Morning Glory Stir-Fry) recipe, we’d love to hear from you! Did you add any special touches or variations? Let us know your experience in the comments below!
