Pad Pak Bung Fai Daeng is a beloved Thai stir-fried dish that features the vibrant and crunchy water spinach, known as *pak bung*, tossed with garlic, chili, and soy sauce. This delightful combination creates a flavorful and nutritious dish that appeals to both locals and tourists alike. Its popularity stems from its delicious taste, quick preparation, and the health benefits of water spinach, which is rich in vitamins and minerals. As noted by culinary enthusiasts, “Pad Pak Bung Fai Daeng is not just a side dish; it’s a staple that showcases the heart of Thai cuisine”making it a must-try for anyone exploring Thailand’s rich food culture. Whether served alongside rice or as part of a larger meal, this dish embodies the essence of Thai cooking with its balance of flavors and fresh ingredients.
Pad Pak Bung Fai Daeng: A Flavorful Stir-Fry
Pad Pak Bung Fai Daeng, also known as Stir-Fried Morning Glory, is a classic dish from Thailand known for its vibrant flavors and crisp textures. This dish features a unique aquatic vegetable known as morning glory or water spinach, which is stir-fried at high heat with garlic, chilies, and a savory sauce. It is a staple in Thai cuisine and is often enjoyed as a side dish accompanying rice and various main dishes.
Preparation
History
This dish has its roots in Southeast Asian cuisine, particularly in Thailand, where it is commonly found in street food stalls and restaurants. The use of morning glory dates back centuries, and it is revered for its nutritional value and ability to grow in various aquatic environments. The quick stir-frying technique maintains the vegetable’s crunchiness and fresh flavor, making it a favorite among locals and visitors alike.
Ingredients
Below are the ingredients needed to make Pad Pak Bung Fai Daeng:
| Ingredient | Quantity |
|---|---|
| Morning glory (water spinach) | 200g |
| Garlic, minced | 3 cloves |
| Red chilies, sliced | 2-3 (adjust to taste) |
| Soy sauce | 1 tablespoon |
| Oyster sauce | 1 tablespoon |
| Sugar | 1 teaspoon |
| Vegetable oil | 2 tablespoons |
| Fresh lime (for serving) | 1 (cut into wedges) |
Steps
Follow these simple steps to prepare delicious Pad Pak Bung Fai Daeng:
- Prepare the morning glory: Rinse the morning glory thoroughly under cold water to remove any dirt. Cut off any tough stems and chop the leaves into manageable sections (about 4-5 inches long).
- Heat the oil: In a large wok or frying pan, heat 2 tablespoons of vegetable oil over medium-high heat until it shimmers.
- Add garlic and chilies: Add the minced garlic and sliced red chilies to the hot oil. Stir-fry for about 30 seconds until fragrant, being careful not to burn the garlic.
- Add morning glory: Add the prepared morning glory to the wok. Stir-fry quickly for about 2-3 minutes until the leaves are wilted and the stems are tender but still crunchy.
- Season the dish: Pour in the soy sauce, oyster sauce, and sugar. Toss everything well to coat the vegetables evenly in the sauces and continue to cook for another minute.
- Serve immediately: Remove the dish from heat and transfer to a serving plate. Serve hot with lime wedges on the side for squeezing over the top.
Enjoy your homemade Pad Pak Bung Fai Daeng with steamed rice or alongside your favorite Thai dishes!
Frequently Asked Questions
What is Pad Pak Bung Fai Daeng?
Pad Pak Bung Fai Daeng is a popular Thai stir-fried dish made with water spinach, garlic, and oyster sauce.
What are the main ingredients in Pad Pak Bung Fai Daeng?
The dish primarily includes water spinach, garlic, oyster sauce, soy sauce, and chili.
How is Pad Pak Bung Fai Daeng prepared?
The ingredients are quickly stir-fried over high heat, usually in a wok, to preserve the crunchiness of the water spinach.
Is Pad Pak Bung Fai Daeng vegetarian?
It can be made vegetarian by omitting the oyster sauce or using a vegetarian alternative.
What does Pad Pak Bung Fai Daeng taste like?
The dish is savory with a slight umami flavor from the oyster sauce, complemented by the freshness of water spinach.
Can I make Pad Pak Bung Fai Daeng spicy?
Yes, you can add chopped fresh chili or chili paste to enhance the spice level.
How do you serve Pad Pak Bung Fai Daeng?
It is typically served as a side dish alongside steamed jasmine rice or as part of a larger meal.
Where can I find Pad Pak Bung Fai Daeng?
You can find this dish in many Thai restaurants or make it at home using simple ingredients.
What are the nutritional benefits of Pad Pak Bung Fai Daeng?
Water spinach is rich in vitamins A and C, and the dish is low in calories, making it a healthy option.
Can Pad Pak Bung Fai Daeng be made ahead of time?
It is best enjoyed fresh, but you can prep the ingredients in advance and cook right before serving.
What are some variations of Pad Pak Bung Fai Daeng?
Variations may include adding proteins like tofu, shrimp, or pork, or using different sauces for flavor.
Is Pad Pak Bung Fai Daeng gluten-free?
If you use gluten-free soy sauce or oyster sauce, the dish can be gluten-free.
How long does it take to cook Pad Pak Bung Fai Daeng?
The cooking process usually takes about 10 minutes, making it a quick meal option.
