If you’re looking for a quick, healthy, and flavorful dish, look no further than Pad Pak Ruam Mit (Mixed Vegetable Stir-Fry). This vibrant Thai stir-fry is a colorful medley of fresh vegetables, packed with nutrients and bursting with flavor. Originating from Thailand, it embodies the essence of Thai cuisine with its perfect balance of savory, sweet, and a hint of spice. Whether served over rice or enjoyed on its own, it’s a popular dish loved by many for its versatility and deliciousness.
In this article, you’ll learn how to make Pad Pak Ruam Mit (Mixed Vegetable Stir-Fry) at home. We’ll cover everything from the best ingredients to use, step-by-step instructions, and even some pro tips to elevate your dish. So, roll up your sleeves, and let’s dive into the world of this delightful stir-fry!
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Vegetable oil | 2 tablespoons | Vegetable oil is essential for frying and adds a light flavor to your Pad Pak Ruam Mit (Mixed Vegetable Stir-Fry). |
| Garlic | 3 cloves, minced | Fresh garlic enhances the aroma and depth of flavor in Pad Pak Ruam Mit (Mixed Vegetable Stir-Fry). |
| Onion | 1 medium, sliced | Onions provide a sweet and savory base that complements the fresh vegetables. |
| Bell peppers | 1 cup, sliced (any color) | Bell peppers add vibrant color and a sweet crunch to the dish. |
| Carrots | 1 cup, julienned | Carrots offer a nice earthy flavor and crisp texture. |
| Broccoli | 1 cup, cut into small florets | Broccoli is rich in vitamins and adds a wonderful crunch. |
| Zucchini | 1 cup, sliced | Zucchini brings moisture and a subtle flavor to the stir-fry. |
| Soy sauce | 2 tablespoons | Soy sauce is the key ingredient for the traditional Pad Pak Ruam Mit (Mixed Vegetable Stir-Fry) sauce. |
| Oyster Sauce | 1 tablespoon | This adds a rich umami flavor, elevating the dish. |
| Salt and pepper | To taste | Seasoning is crucial for enhancing the overall flavor of the stir-fry. |
| Sesame seeds | For garnish | These add a nutty crunch and beautiful presentation to your dish. |
Step-by-Step Instructions
- Prepare the Ingredients – Start by washing and chopping all your vegetables into bite-sized pieces. Make sure to mince the garlic and slice the onion. This prep work is crucial for a smooth cooking experience with your Pad Pak Ruam Mit (Mixed Vegetable Stir-Fry).
- Heat the Oil – In a large pan or wok, heat the vegetable oil over medium-high heat. You want it hot enough to fry the vegetables quickly, preserving their crunch.
- Sauté the Aromatics – Add the minced garlic and sliced onion. Stir-fry for about 2 minutes until fragrant and the onions are translucent. This forms a deliciously aromatic base for your stir-fry.
- Add the Vegetables – Toss in the bell peppers, carrots, broccoli, and zucchini. Stir-fry for 4-5 minutes until they are tender but still crispy. This step is essential for keeping your Pad Pak Ruam Mit (Mixed Vegetable Stir-Fry) vibrant and colorful.
- Flavor it Up – Pour in the soy sauce and oyster sauce. Stir well to coat the vegetables and let them absorb the flavors. Add salt and pepper to taste.
- Garnish and Serve – Turn off the heat. Transfer the stir-fry to serving plates and sprinkle with sesame seeds for a finishing touch. Enjoy your homemade Pad Pak Ruam Mit (Mixed Vegetable Stir-Fry) hot!
Pro Tips
- Use Seasonal Vegetables: Feel free to switch up the veggies based on what’s in season or what you have on hand. Broccoli, snap peas, and baby corn all make excellent additions to your Pad Pak Ruam Mit (Mixed Vegetable Stir-Fry).
- Make it Protein-Packed: For a heartier meal, you can add tofu, chicken, shrimp, or beef. Just make sure to cook the protein first and then add the vegetables.
- Keep It Crunchy: Avoid overcooking the vegetables. You want them to be tender but still retain some crunch for that perfect texture contrast.
- Spice It Up: If you like it spicy, add some chopped fresh chili or a sprinkle of chili flakes when you add the sauces.
- Serve It Right: Pair your stir-fry with steamed rice or noodles for a complete meal. Adding a side of sweet chili sauce can elevate the experience!
Nutritional Information
| Nutrient | Per Serving (Approx. 1 cup) |
|---|---|
| Calories | 150 |
| Protein | 3g |
| Carbohydrates | 13g |
| Saturated Fats | 1g |
| Fiber | 4g |
| Cholesterol | 0mg |
| Sugars | 2g |
| Fat | 7g |
FAQs
What is the best way to store Pad Pak Ruam Mit (Mixed Vegetable Stir-Fry)?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over low heat to retain texture.
Can Pad Pak Ruam Mit (Mixed Vegetable Stir-Fry) be made vegan or gluten-free?
Absolutely! To make it vegan, simply omit any meat and ensure you use vegan sauces. For a gluten-free version, swap soy sauce for tamari.
What are the best side dishes to serve with Pad Pak Ruam Mit (Mixed Vegetable Stir-Fry)?
This stir-fry pairs well with steamed jasmine rice, fried rice, or even noodles. You can also serve a light soup on the side.
How long does it take to prepare Pad Pak Ruam Mit (Mixed Vegetable Stir-Fry)?
From prep to plate, this dish takes about 30 minutes. Perfect for a healthy weeknight dinner!
Can I freeze Pad Pak Ruam Mit (Mixed Vegetable Stir-Fry) for later?
Yes, you can freeze it in an airtight container for up to a month. Just reheat it gently when you’re ready to enjoy it again.
Can I add more spices to Pad Pak Ruam Mit (Mixed Vegetable Stir-Fry)?
Of course! Feel free to add spices like ginger or chili paste to give your stir-fry an extra kick.
Which vegetables work best for Pad Pak Ruam Mit (Mixed Vegetable Stir-Fry)?
While this recipe includes common vegetables, feel free to experiment with snow peas, bean sprouts, or even bok choy!
Is Pad Pak Ruam Mit (Mixed Vegetable Stir-Fry) a healthy meal option?
Yes! Packed with a variety of vegetables, it’s low in calories and high in nutrients, making it a great healthy option.
Now that you’ve discovered the secrets behind making flavorful Pad Pak Ruam Mit (Mixed Vegetable Stir-Fry), it’s time to put on your apron and give it a try! This dish is not only a treat for the taste buds but also a wonderful way to incorporate more vegetables into your diet. Remember, the key is to maintain the texture of the vegetables while infusing them with savory sauces. Trust us, your family and friends will love it!
Tried this recipe? Let us know your experience in the comments! Happy cooking!
