Have you ever tasted the vibrant Pad Phak Ruam? This delightful Thai dish is a feast for the senses, showcasing a medley of fresh vegetables stir-fried to perfection. Originating from the bustling streets of Thailand, Pad Phak Ruam is renowned for its quick cooking time and its ability to bring together the crisp, natural flavors of vegetables, often enjoyed as a vegetarian main or as a side. What makes this dish extra special is its flexibility; you can customize it with various sauces and proteins to suit any palate!
In this article, you will learn everything you need to make Pad Phak Ruam at home. From a rundown of the essential Pad Phak Ruam ingredients to step-by-step cooking instructions, pro tips, and nutritional information—let’s dive into the world of this delightful dish!
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Vegetable Oil | 2 tablespoons | Essential for stir-frying, it adds depth and flavor without overpowering the dish. |
| Garlic | 3 cloves (minced) | Fresh garlic enhances the aroma and depth of flavor in Pad Phak Ruam. |
| Broccoli | 1 cup (chopped) | High in vitamins, broccoli adds a lovely crunch to the dish. |
| Carrots | 1 cup (sliced) | Sweet and colorful, carrots bring a natural sweetness and vibrant color. |
| Bell Peppers | 1 cup (sliced) | Red or yellow bell peppers add a sweet and juicy burst of flavor. |
| Snow Peas | 1 cup | These crisp vegetables add texture and a fresh, sweet taste. |
| Soy Sauce | 3 tablespoons | Brings a salty umami flavor that pairs perfectly with veggies. |
| Oyster Sauce | 2 tablespoons | A key ingredient for depth, providing a savory flavor. |
| Sesame Oil | 1 teaspoon | Adds a nutty aroma, enhancing the overall flavor. |
| Salt and Pepper | To taste | Essential seasonings to elevate the taste of Pad Phak Ruam. |
Step-by-Step Instructions
- Prepare the Ingredients: Start by washing and chopping all your vegetables into bite-sized pieces. Mince the garlic and set everything aside. This prep is crucial for an efficient cooking process and ensures your dish comes together quickly.
- Heat the Oil: In a large pan or wok, heat the vegetable oil over medium-high heat. Wait until the oil shimmers before adding the minced garlic. Sauté the garlic until it’s golden brown, releasing an aromatic scent that fills your kitchen.
- Add the Vegetables: Toss in the broccoli, carrots, bell peppers, and snow peas. Stir-fry for about 3-5 minutes until the vegetables are vibrant and slightly tender but still crispy. You want to maintain that crunch, as it’s part of what makes Pad Phak Ruam so delightful!
- Flavor it Up: Pour the soy sauce and oyster sauce over the stir-fried vegetables. Stir well to coat everything evenly and let it cook for another 1-2 minutes. Adding sesame oil now gives that extra flavor kick!
- Season and Serve: Taste the mixture and season with salt and pepper as needed. Once done, remove from heat and serve your Pad Phak Ruam hot. It’s delightful on its own or served alongside rice or noodles.
Pro Tips
- For a spicy kick, consider adding sliced fresh chilies or a dash of chili flakes while cooking.
- Feel free to include proteins such as chicken, shrimp, or tofu for a heartier meal—just cook them before adding the vegetables.
- Different vegetables can be used based on your preferences—zucchini, mushrooms, or even baby corn work great!
- Make sure not to overcrowd the pan; cook in batches if necessary for the best texture.
- Add a squeeze of lime or lemon juice at the end for a refreshing zing!
Nutritional Information
| Nutrition Facts | Per Serving (Approx. 1 cup) |
|---|---|
| Calories | 160 |
| Protein | 4g |
| Carbohydrates | 10g |
| Saturated Fats | 1g |
| Fiber | 3g |
| Cholesterol | 0mg |
| Sugars | 3g |
| Fat | 7g |
FAQs
What is the best way to store Pad Phak Ruam?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave!
Can Pad Phak Ruam be made vegan or gluten-free?
Absolutely! Omit the oyster sauce and use a vegan soy sauce or tamari for a gluten-free version.
What are the best side dishes to serve with Pad Phak Ruam?
Serve with jasmine rice, fried rice, or even a simple cucumber salad for a refreshing contrast.
How long does it take to prepare Pad Phak Ruam?
If you have everything prepped, cooking Pad Phak Ruam takes about 15-20 minutes. Quick and satisfying!
Can I freeze Pad Phak Ruam for later?
While it’s best fresh, you can freeze Pad Phak Ruam for up to a month. Just keep in mind the texture might change slightly after thawing.
In conclusion, making Pad Phak Ruam at home is not only simple, but it also allows you to customize it to your liking. With fresh vegetables and a few sauces, you can create a dish that is both healthy and delicious. Whether you’re prepping a family meal or hosting friends, this dish is sure to impress!
So, why not give this best Pad Phak Ruam recipe a try? Let us know how your cooking adventure goes in the comments!
