Pak Boong Fai Daeng (Morning Glory Stir-Fry)

Pak Boong Fai Daeng, also known as Morning Glory Stir-Fry, is a beloved dish in Thai cuisine that showcases the vibrant flavors and fresh ingredients the country is known for. Made primarily from water spinach (known locally as ‘pak boong’), this stir-fry is typically seasoned with garlic, chili, soy sauce, and sometimes fermented soybean paste, delivering a delightful balance of savory and slightly spicy flavors. Its popularity stems from its quick preparation, affordability, and the health benefits associated with water spinach, making it a staple among both street vendors and home cooks alike. As noted by many food enthusiasts, “Pak Boong Fai Daeng is not just a dish; it’s a reflection of Thailand’s culinary heritage and a must-try for anyone exploring the flavors of Southeast Asia.” Whether served as a side dish or a main course, this vibrant stir-fry is sure to tantalize your taste buds and introduce you to the essence of Thai cooking.

Pak Boong Fai Daeng (Morning Glory Stir-Fry)

Pak Boong Fai Daeng, also known as Morning Glory Stir-Fry, is a beloved dish in Thai cuisine. This vibrant and flavorful stir-fry features the water spinach, known as Pak Boong, which is sautéed with aromatic garlic, chili, and a savory sauce. Originating from the waterways of Southeast Asia, this dish reflects the rich agricultural traditions of the region, where fresh greens are a staple in daily meals.

Ingredients

Preparation Steps

• Step 1: Prepare the Ingredients

  Wash the water spinach thoroughly under running water to remove any dirt and grit. Cut off the tough stems and separate the leaves and tender stems.

• Step 2: Heat the Oil

  In a large wok or frying pan, heat the vegetable oil over medium-high heat until hot.

• Step 3: Sauté Aromatics

  Add the minced garlic and chopped chili to the hot oil. Stir-fry for 30 seconds, or until fragrant, taking care not to burn the garlic.

• Step 4: Add the Water Spinach

  Quickly add the prepared water spinach to the wok. Stir-fry for about 2-3 minutes until the greens are wilted.

• Step 5: Add the Sauces

  Pour in the oyster sauce, soy sauce, and sugar. Mix well to coat the spinach evenly. If needed, add a splash of water to help the cooking process.

• Step 6: Season and Serve

  Season with salt to taste. Continue to stir-fry for another minute or so until everything is well combined and the greens are tender yet still vibrant. Remove from heat and serve hot.

Frequently Asked Questions

What is Pak Boong Fai Daeng?

Pak Boong Fai Daeng is a popular Thai dish made from stir-fried morning glory (water spinach) with garlic, chili, and soy sauce.

What are the main ingredients in Pak Boong Fai Daeng?

The main ingredients include morning glory, garlic, chili, and soy sauce.

How is Pak Boong Fai Daeng prepared?

The dish is prepared by stir-frying morning glory with minced garlic, chopped chili, and seasoning until cooked.

Is Pak Boong Fai Daeng vegetarian?

Yes, Pak Boong Fai Daeng is generally vegetarian, but it can be made vegan by omitting any fish sauce.

What does Pak Boong Fai Daeng taste like?

Pak Boong Fai Daeng has a savory, slightly bitter taste from the morning glory, balanced by the garlic’s aroma and chili’s spice.

Can Pak Boong Fai Daeng be made spicy?

Yes, the spiciness can be adjusted by adding more or less chili according to personal preference.

What is a good pairing for Pak Boong Fai Daeng?

Pak Boong Fai Daeng pairs well with steamed rice and other Thai dishes like curry or grilled meat.

How long does it take to cook Pak Boong Fai Daeng?

It typically takes about 10-15 minutes to cook Pak Boong Fai Daeng.

Where can I buy morning glory for this dish?

Morning glory can be found at Asian grocery stores, farmers’ markets, or in the produce section of some supermarkets.

Can I use other greens instead of morning glory?

Yes, you can substitute morning glory with other greens like spinach or kale, though the flavor will differ.

Is Pak Boong Fai Daeng healthy?

Pak Boong Fai Daeng is considered healthy due to its nutrient-rich ingredients and low calorie content.

Can I prepare Pak Boong Fai Daeng in advance?

It’s best to prepare Pak Boong Fai Daeng fresh, but you can wash and chop the ingredients ahead of time.

What type of oil is best for stir-frying Pak Boong Fai Daeng?

Vegetable oil or peanut oil is commonly used for stir-frying Pak Boong Fai Daeng due to their high smoke points.

Is Pak Boong Fai Daeng gluten-free?

Yes, Pak Boong Fai Daeng can be made gluten-free by using gluten-free soy sauce.