Pak Boong Fai Daeng, also known as Morning Glory Stir-Fry, is a vibrant and delicious dish that brings the essence of Thai street food right into your kitchen. This dish showcases the unique flavors of fresh water spinach, which is sautéed to perfection with garlic, chilies, and a savory soy sauce blend. It’s not just a meal; it’s a celebration of freshness and flavor!
Originating from Southeast Asia, this dish has earned its place in the hearts of many due to its simplicity, accessibility, and the burst of flavors with every bite. In this article, you will learn about the essential Pak Boong Fai Daeng (Morning Glory Stir-Fry) ingredients, step-by-step cooking instructions, and some pro tips to make this dish just like the street vendors do! Let’s dive into the exciting world of Pak Boong Fai Daeng (Morning Glory Stir-Fry) variations and how to make it at home.
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Water Spinach (Pak Boong) | 300 grams | Water spinach is the star of this dish, offering a crisp texture and a slightly sweet flavor. |
| Garlic | 4 cloves | Fresh garlic enhances the aroma and depth of flavor in Pak Boong Fai Daeng (Morning Glory Stir-Fry). |
| Bird’s Eye Chilies | 2-3 (adjust to taste) | Bird’s eye chilies add a fiery kick to the dish that complements the greens perfectly. |
| Soy Sauce | 2 tablespoons | Soy sauce forms the savory base for the Pak Boong Fai Daeng (Morning Glory Stir-Fry) sauce, giving it a rich umami flavor. |
| Oyster Sauce | 1 tablespoon | Oyster sauce adds sweetness and enhances the overall taste profile of the dish. |
| Vegetable Oil | 2 tablespoons | Used for sautéing, regular vegetable oil allows for high-heat cooking without burning. |
| Salt | to taste | Salt brings out the natural flavors of the ingredients. |
Step-by-Step Instructions
- Step 1: Prepare the Ingredients – Start by washing the water spinach thoroughly to remove any dirt or grit. Cut the stems into manageable lengths, about 2-3 inches. Mince the garlic and slice the chilies, adjusting the quantity based on your spice preference. Having everything ready makes the cooking process smooth!
- Step 2: Heat the Oil – In a large wok or frying pan, heat the vegetable oil over medium-high heat. Once the oil is shimmering, add the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to let it burn; you want it golden brown for that delicious flavor in your homemade Pak Boong Fai Daeng (Morning Glory Stir-Fry).
- Step 3: Add the Chilies – Toss in the sliced chilies and stir-fry for another 30 seconds. The heat from the chilies will infuse the oil, creating a delightful base of flavor that screams authentic Thai.
- Step 4: Stir-Fry the Water Spinach – Now, add the chopped water spinach to the pan. Stir-fry for about 2-3 minutes until it starts to wilt. The vibrant green leaves will soften quickly, indicating it’s time for the next step.
- Step 5: Season the Dish – Pour in the soy sauce and oyster sauce, stirring well to coat all the greens evenly. Keep cooking for another minute or two; this step allows the flavors to meld together beautifully. A pinch of salt can be added for extra seasoning.
- Step 6: Serve Hot – Once everything is well combined and the water spinach is tender yet still crunchy, remove the stir-fry from the heat. Transfer it to a serving dish and enjoy your delicious Pak Boong Fai Daeng hot, ideally with a side of jasmine rice for a complete meal!
Pro Tips
- Choose Fresh Vegetables: Fresh water spinach enhances the dish’s flavor and nutrition. Look for vibrant green leaves and firm stems!
- Adjust Spice Level: If you’re not a fan of heat, feel free to reduce the number of chilies or remove the seeds before adding them.
- Serve with Accompaniments: Pairing your Pak Boong Fai Daeng with a side of steamed jasmine rice or a tangy dipping sauce complements the flavors beautifully.
- Experiment with Proteins: For a heartier meal, consider adding shrimp, chicken, or tofu to your stir-fry for extra protein and flavor.
- Keep Cooking Time Short: To maintain the crunchiness of the vegetables, avoid overcooking. Stir-frying quickly is key!
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 120 |
| Protein | 4g |
| Carbohydrates | 6g |
| Saturated Fat | 0.5g |
| Fiber | 2g |
| Cholesterol | 0mg |
| Sugars | 1g |
| Fat | 7g |
FAQs
What is the best way to store Pak Boong Fai Daeng (Morning Glory Stir-Fry)?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat it in a pan for the best texture.
Can Pak Boong Fai Daeng (Morning Glory Stir-Fry) be made vegan or gluten-free?
Absolutely! Use a vegan oyster sauce or mushroom sauce as a substitute, and opt for gluten-free soy sauce to keep it gluten-free.
What are the best side dishes to serve with Pak Boong Fai Daeng (Morning Glory Stir-Fry)?
Pair it with jasmine rice or a simple cucumber salad for a refreshing contrast. It also goes well with grilled meats or tofu dishes.
How long does it take to prepare Pak Boong Fai Daeng (Morning Glory Stir-Fry)?
This dish is quick! You can prep and cook it in about 15-20 minutes, making it perfect for a weeknight dinner.
Can I freeze Pak Boong Fai Daeng (Morning Glory Stir-Fry) for later?
While it’s best fresh, you can freeze it for up to a month. Just be aware that the texture may change slightly upon reheating.
What other ingredients can I add to Pak Boong Fai Daeng (Morning Glory Stir-Fry)?
You can enhance this dish by adding bell peppers, mushrooms, or even cooked seafood for a delicious twist!
Is Pak Boong Fai Daeng (Morning Glory Stir-Fry) healthy?
Yes! It’s low in calories and packed with vitamins and minerals, making it a nutritious choice.
How can I make Pak Boong Fai Daeng (Morning Glory Stir-Fry) spicier?
If you love heat, consider adding more chilies, or even a dash of chili paste for an extra kick!
Pak Boong Fai Daeng (Morning Glory Stir-Fry) is a vibrant, quick-cooking dish that offers a taste of Thailand right at home. With its fresh flavors and nutritional benefits, it’s a meal that everyone can enjoy. The cooking process is straightforward, and the ingredients are easily accessible, making this an excellent choice for both new and seasoned cooks alike.
So, why not try your hand at making this delightful stir-fry? We’d love to hear how it turns out! Don’t forget to let us know your experience in the comments. Happy cooking!
