Have you ever tasted the vibrant and crunchy delight of Phak Bung Fai Daeng (Stir-Fried Morning Glory)? This traditional Thai dish is a staple on many tables, celebrated for its fresh flavors and quick preparation. Originating in Southeast Asia, particularly Thailand, morning glory—known as water spinach—is stir-fried with garlic, chili, and a savory sauce, creating a dish that’s both comforting and exciting.
Phak Bung Fai Daeng showcases the essence of Thai cuisine—balancing freshness, aroma, and a hint of heat. As you read through this article, you’ll discover how to make Phak Bung Fai Daeng (Stir-Fried Morning Glory) at home, the best Phak Bung Fai Daeng ingredients to use, and some variations that can elevate this dish to new heights. Get ready to impress your family and friends with a delightful blend of flavors that brings the streets of Bangkok right to your kitchen!
Ingredients
| Ingredient | Quantity | Description |
|---|---|---|
| Morning Glory (Water Spinach) | 300g | Fresh morning glory adds a crunchy texture and vibrant green color to the dish. |
| Garlic | 3 cloves | Fresh garlic enhances the aroma and depth of flavor in Phak Bung Fai Daeng (Stir-Fried Morning Glory). |
| Chili | 1-2 (to taste) | Chili adds a spicy kick to this dish, balancing the earthiness of the greens. |
| Vegetable Oil | 2 tablespoons | A good oil helps in sautéing and enhancing the flavors of the garlic and chili. |
| Oyster Sauce | 2 tablespoons | This sauce brings a rich umami flavor, essential for the authentic taste of Phak Bung Fai Daeng. |
| Soy Sauce | 1 tablespoon | A touch of soy sauce complements the oyster sauce, providing savory notes. |
| Sugar | 1 teaspoon | This balances the salty flavors and rounds out the dish perfectly. |
Step-by-Step Instructions
- Prepare the Ingredients – Start by washing the morning glory thoroughly to remove any dirt. Remove the tough stems, leaving only the tender parts. Peel and mince the garlic and slice the chili (adjust based on how spicy you like it). Keeping everything prepped makes cooking Phak Bung Fai Daeng (Stir-Fried Morning Glory) much easier!
- Heat the Pan – In a large wok or skillet, heat the vegetable oil over medium-high heat. Once the oil is shimmering, it’s time to add the minced garlic. Sauté it for about 30 seconds until it becomes fragrant (but be careful not to burn it!). This creates a flavorful base for your dish.
- Add the Heat – Toss in the sliced chili and stir-fry for an additional 15 seconds. You’ll begin to notice the spicy aroma filling your kitchen, which is the first hint of the deliciousness to come!
- Stir-Fry the Morning Glory – Add the prepared morning glory to the pan and stir well to mix with the garlic and chili. Stir-fry for about 2-3 minutes until the greens are vibrant and just cooked. You want them to retain a bit of crunch, so don’t overcook!
- Season the Dish – Now, pour in the oyster sauce, soy sauce, and sugar. Stir well to ensure that all the morning glory is coated in this savory mixture. Cook for another 1-2 minutes, allowing the flavors to meld. Your Phak Bung Fai Daeng (Stir-Fried Morning Glory) is almost ready!
- Serve and Enjoy – Once everything is well combined and cooked, transfer the stir-fried morning glory to a serving dish. Enjoy it hot, as a side dish, or even as a main course with jasmine rice!
Pro Tips
- For Extra Flavor: Consider adding a splash of fish sauce for a more authentic Thai flavor profile.
- Cooking Time: Stir-frying should be quick to retain the crispiness of the vegetables. Keep the heat high!
- Dietary Variations: You can easily make a vegan version by opting for a vegan oyster sauce substitute.
Nutritional Information
| Nutrient | Per Serving (150g) |
|---|---|
| Calories | 120 kcal |
| Protein | 5 g |
| Carbohydrates | 15 g |
| Saturated Fats | 1 g |
| Fiber | 3 g |
| Cholesterol | 0 mg |
| Sugars | 2 g |
| Fat | 5 g |
FAQs
What is the best way to store Phak Bung Fai Daeng (Stir-Fried Morning Glory)?
To store leftover Phak Bung Fai Daeng, let it cool completely and place it in an airtight container in the fridge. It’s best consumed within 1-2 days; just reheat before serving.
Can Phak Bung Fai Daeng (Stir-Fried Morning Glory) be made vegan or gluten-free?
Absolutely! To make it vegan, simply replace oyster sauce with a plant-based alternative. For gluten-free, ensure your soy sauce is gluten-free or use tamari sauce.
What are the best side dishes to serve with Phak Bung Fai Daeng (Stir-Fried Morning Glory)?
Pair it with steamed jasmine rice, grilled chicken, or spicy tofu for a complete meal. It also complements any Thai curry beautifully.
How long does it take to prepare Phak Bung Fai Daeng (Stir-Fried Morning Glory)?
This dish can be prepared in under 15 minutes, making it perfect for weeknight dinners or quick lunches!
Can I freeze Phak Bung Fai Daeng (Stir-Fried Morning Glory) for later?
While it is possible to freeze this dish, the texture of the morning glory may change upon thawing. It’s best enjoyed fresh!
What variations can I try for Phak Bung Fai Daeng (Stir-Fried Morning Glory)?
Consider adding protein such as shrimp, chicken, or tofu for a heartier dish. You can also experiment with different sauces or add other vegetables like bell peppers or carrots.
Is it okay to use frozen morning glory?
Yes, frozen morning glory can be used, but fresh is always recommended for the best flavor and texture. If using frozen, make sure to thaw and drain excess water before cooking.
What makes Phak Bung Fai Daeng (Stir-Fried Morning Glory) unique?
The unique combination of ingredients—fresh greens, savory sauces, and aromatic spices—makes this dish incredibly flavorful yet simple to prepare.
Now that you’ve learned how to make Phak Bung Fai Daeng (Stir-Fried Morning Glory), it’s time to bring a little piece of Thailand into your kitchen. With its simple ingredients and easy steps, this dish is perfect for any skill level. Whether as a side or a main dish, it’s sure to impress your guests and family alike.
Don’t forget to share your cooking adventures! Tried this Phak Bung Fai Daeng (Stir-Fried Morning Glory) recipe? Let us know your experience in the comments!
