Yam Nuea Yang, also known as Grilled Beef Salad, is a quintessential Thai dish that captivates food lovers with its harmonious blend of flavors and textures. This vibrant salad features tender, marinated grilled beef that is sliced thinly and mixed with a colorful array of fresh vegetables, herbs, and a zesty dressing made from lime juice, fish sauce, and chili. The dish is not only a feast for the senses but also a representation of Thailand’s culinary philosophy, which balances sour, salty, sweet, and spicy elements. Its popularity stems from its refreshing taste and the perfect combination of protein and greens, making it a satisfying choice for any meal. As noted by culinary enthusiasts, “Yam Nuea Yang is a celebration of Thai cuisine that showcases the country’s love for fresh ingredients and bold flavors.”
Yam Nuea Yang (Grilled Beef Salad) Recipe
Yam Nuea Yang, also known as Grilled Beef Salad, is a beloved dish from Thailand that combines the rich flavors of grilled marinated beef with fresh vegetables and zesty dressing. This salad is a wonderful representation of Thai cuisine, known for its balance of sweet, sour, spicy, and salty flavors. Historically, it has roots in the northeastern region of Thailand, where grilling meat is a common cooking method and salads are enjoyed as a refreshing accompaniment to a meal.
Preparation
Ingredients
| Ingredients | Quantity |
| Beef (sirloin or ribeye) | 400 g |
| Garlic (minced) | 3 cloves |
| Fish sauce | 3 tbsp |
| Fresh lime juice | 2 tbsp |
| Sugar | 1 tsp |
| Chili flakes | 1 tsp |
| Coriander leaves (chopped) | 2 tbsp |
| Spring onions (chopped) | 2 stalks |
| Cucumber (sliced) | 1 medium |
| Tomatoes (cut into wedges) | 2 medium |
| Lettuce leaves (for serving) | As needed |
Instructions
- Prepare the Marinade: In a bowl, combine the minced garlic, fish sauce, lime juice, sugar, and chili flakes. Mix well to create a marinade.
- Marinate the Beef: Add the beef to the marinade, ensuring it is well coated. Cover and let it marinate for at least 1 hour in the refrigerator (or overnight for more flavor).
- Grill the Beef: Preheat the grill to medium-high heat. Remove the beef from the marinade and grill for about 4-5 minutes on each side, or until cooked to your desired doneness.
- Rest and Slice: Once cooked, remove the beef from the grill and let it rest for 5 minutes. Then, slice it thinly against the grain.
- Prepare the Salad: In a large bowl, combine the cucumber, tomatoes, chopped coriander leaves, and spring onions. Toss gently to mix.
- Add the Beef: Place the sliced beef on top of the salad ingredients.
- Dress the Salad: Drizzle any remaining marinade over the salad for added flavor.
- Serve: Serve the salad on a bed of lettuce leaves. Enjoy it fresh, allowing the flavors to meld together!
This refreshing and delicious Yam Nuea Yang is perfect for a light meal and showcases the vibrant tastes of Thai cuisine.
Frequently Asked Questions
What is Yam Nuea Yang?
Yam Nuea Yang is a popular Thai grilled beef salad made with marinated grilled beef, fresh herbs, and a tangy dressing.
What are the main ingredients in Yam Nuea Yang?
The main ingredients include grilled beef, lime juice, fish sauce, chili, shallots, and fresh herbs like mint and cilantro.
How is the beef prepared for Yam Nuea Yang?
The beef is typically marinated, grilled to perfection, and then sliced thinly before being mixed with the salad.
Is Yam Nuea Yang spicy?
Yes, it can be spicy depending on the amount of chili used in the dressing, but you can adjust the spice level to your preference.
What type of beef is best for Yam Nuea Yang?
Tender cuts such as sirloin or ribeye are ideal for grilling and provide great flavor.
Can I make Yam Nuea Yang ahead of time?
Yes, you can prepare the beef ahead of time and assemble the salad just before serving for optimal freshness.
What can I serve with Yam Nuea Yang?
Yam Nuea Yang pairs well with steamed rice or sticky rice and is often enjoyed as a side dish or appetizer.
Is Yam Nuea Yang gluten-free?
Yes, as long as you ensure the fish sauce and other sauces used are gluten-free, this dish can be suitable for a gluten-free diet.
How can I make Yam Nuea Yang vegetarian?
For a vegetarian version, substitute the beef with grilled tofu or mushrooms and use a similar dressing with fresh vegetables.
Where did Yam Nuea Yang originate?
Yam Nuea Yang comes from Thailand, where it is a beloved dish in Thai cuisine.
How do you serve Yam Nuea Yang?
Yam Nuea Yang is typically served chilled or at room temperature, garnished with additional herbs and sliced vegetables.
Can I use leftover beef for Yam Nuea Yang?
Yes, leftover grilled beef works well in Yam Nuea Yang, adding flavor and reducing food waste.
What is the nutritional value of Yam Nuea Yang?
Yam Nuea Yang is generally low in carbs and high in protein, making it a healthy choice when prepared with fresh ingredients.
