If you’re craving something light, refreshing, and bursting with flavor, Yam Talay (Seafood Salad) is the dish for you! This Thai seafood salad is a delightful medley of fresh ingredients and tangy flavors that make it a favorite among seafood lovers. Originating from Thailand, Yam Talay is an essential part of Thai cuisine, celebrated for its balance of sour, spicy, and savory tastes. You’ll find an array of fresh seafood tossed with colorful vegetables and a zesty dressing that will awaken your taste buds.
In this article, you’ll learn how to make Yam Talay (Seafood Salad) at home, explore the key ingredients, and discover variations you can try. So, roll up your sleeves and get ready to dive into this culinary adventure!
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Fresh shrimp | 200g | Fresh shrimp adds a sweet, briny flavor to the salad, making it a core ingredient in Yam Talay. |
| Squid | 100g | Tender squid enhances the texture of the dish, complementing the crunchiness of the vegetables. |
| Scallops | 100g | Scallops bring a delicate sweetness that contrasts beautifully with the spicy dressing. |
| Red onion | 1, thinly sliced | Red onions provide a mild sharpness, adding depth to the flavor profile of Yam Talay. |
| Tomatoes | 2, diced | Fresh tomatoes add juiciness and a hint of acidity to balance the dish. |
| Cucumber | 1, sliced | Cucumber contributes a refreshing crunch, essential for a vibrant Yam Talay (Seafood Salad). |
| Chili peppers | 2, finely chopped | Adding chili peppers brings the necessary heat, making the salad a spicy delight. |
| Fish sauce | 3 tablespoons | Fish sauce is the key ingredient that imparts the iconic umami flavor characteristic of Thai cuisine. |
| Lime juice | 3 tablespoons | Lime juice adds a zesty brightness, elevating the flavors of Yam Talay. |
| Fresh coriander | 1/4 cup, chopped | Fresh coriander provides a herby fragrance that rounds off the dish’s flavor profile. |
Step-by-Step Instructions
- Step 1: Prepare the Ingredients – Start by cleaning the shrimp, squid, and scallops. You want them to be fresh and ready to shine in your Yam Talay (Seafood Salad). Ensure all vegetables, including onions, tomatoes, and cucumbers, are washed thoroughly and sliced to your preference.
- Step 2: Cook the Seafood – Boil water in a pot and add the shrimp, squid, and scallops. Cook each for about 2-3 minutes until they’re just cooked through. Overcooking can make them chewy, and we want tender bites! Drain and let them cool.
- Step 3: Mix the Dressing – In a large bowl, whisk together the fish sauce, lime juice, chopped chili peppers, and a sprinkle of sugar. This is where the magic happens! Taste and adjust the seasoning to your liking—add more lime for acidity, or sugar for sweetness.
- Step 4: Combine the Salad – In a large serving bowl, combine the cooled seafood, red onions, tomatoes, cucumbers, and coriander. Pour the dressing over and gently toss everything together, ensuring all the ingredients are coated well.
- Step 5: Serve and Enjoy! – Your vibrant Yam Talay (Seafood Salad) is ready! Serve it chilled, garnished with extra coriander and lime wedges for that zesty kick. Perfect as an appetizer or a light meal!
Pro Tips
- Freshness is Key – Always use the freshest seafood possible. It makes a world of difference in flavor!
- Adjust the Spice Level – If you’re sensitive to heat, start with fewer chili peppers, and taste before adding more!
- Chill Before Serving – Allow the salad to chill for at least 30 minutes. This helps the flavors meld beautifully.
- Try Different Seafood – Feel free to mix in other seafood like crab or mussels based on your preference.
- Make it a Meal – Serve your Yam Talay over cooked rice for a fulfilling and delicious main dish.
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 210 |
| Protein | 22g |
| Carbohydrates | 10g |
| Saturated Fats | 1g |
| Fiber | 2g |
| Cholesterol | 120mg |
| Sugars | 4g |
| Fat | 7g |
FAQs
What is the best way to store Yam Talay (Seafood Salad)?
Store any leftovers in an airtight container in the refrigerator. It’s best consumed within 2 days for optimal freshness.
Can Yam Talay (Seafood Salad) be made vegan or gluten-free?
Absolutely! You can use tofu or a variety of vegetables instead of seafood for a vegan version. Use gluten-free soy sauce or tamari to make it gluten-free.
What are the best side dishes to serve with Yam Talay (Seafood Salad)?
Pair it with steamed rice, Thai spring rolls, or a light soup for a complete meal.
How long does it take to prepare Yam Talay (Seafood Salad)?
It takes about 30-40 minutes from start to finish, making it a quick and delightful meal option!
Can I freeze Yam Talay (Seafood Salad) for later?
It’s not recommended to freeze it, as the fresh ingredients may lose their texture and flavor. Enjoy it fresh!
Is Yam Talay (Seafood Salad) healthy?
Yes! It’s packed with protein, vitamins, and healthy fats, making it a nutritious choice for any meal.
What variations of Yam Talay (Seafood Salad) can I try?
Experiment with different seafood like crab or scallops or try adding fruits like mango for a tropical twist!
How can I enhance the flavor of Yam Talay (Seafood Salad)?
Add a bit of crushed peanuts on top for added crunch and flavor, or a splash of sesame oil for extra richness!
In summary, Yam Talay (Seafood Salad) is a fantastic dish that combines fresh seafood and vibrant flavors, making it a perfect choice for a light meal or appetizer. With its easy-to-follow recipe and variations, there’s no reason not to give it a try at home!
So, gather your ingredients and dive into this zesty culinary experience! Tried this Yam Talay (Seafood Salad) recipe? Let us know your experience in the comments!
