Banh It Tran, also known as Sticky Rice Dumplings, is a beloved Vietnamese delicacy that showcases the rich culinary heritage of Vietnam. Typically enjoyed during festive occasions, this delightful dish features a soft and chewy outer layer made from glutinous rice flour, enveloping a savory filling that often includes mung beans and pork. The dumplings are steamed to perfection, resulting in a warm and comforting treat that tantalizes the taste buds. Their popularity can be attributed to the harmonious combination of textures and flavors, making them a favorite among locals and tourists alike. As noted in one culinary guide,

Banh It Tran embodies the essence of Vietnamese cuisinesimple yet profound in taste.”

With their unique appeal, these dumplings have found a special place in the hearts (and stomachs) of those who savor Vietnamese gastronomy.

Banh It Tran (Sticky Rice Dumplings)

Banh It Tran is a delightful Vietnamese dish made from glutinous rice and filled with a variety of savory ingredients. This traditional sticky rice dumpling is beloved for its chewy texture and flavorful fillings, often enjoyed during festive occasions and family gatherings. Its history dates back centuries, highlighting the rich culinary traditions of Vietnam. Today, it remains a cherished delicacy, showcasing the artistry and flavors of Vietnamese cuisine.

Preparation

History of Banh It Tran

The history of Banh It Tran is intertwined with Vietnamese culture and traditions. It is believed to have originated as a way to celebrate the harvest season. Traditionally, these dumplings are made to honor ancestors during special occasions, symbolizing gratitude and respect. The preparation method has been passed down through generations, with families often gathering to create these dumplings together, making it a communal activity that strengthens bonds.

Ingredients

For the Dumpling Dough:
  • 500g glutinous rice flour
  • 200ml water
  • 1/2 teaspoon salt
  • 1 tablespoon vegetable oil
For the Filling:
  • 200g mung beans (soaked and peeled)
  • 100g minced pork (or shrimp for a seafood version)
  • 1/2 teaspoon black pepper
  • 1 tablespoon fish sauce
  • 1 tablespoon chopped green onions
For Wrapping:
  • Banana leaves (cut into squares, about 15×15 cm)
  • String for tying

Steps to Prepare Banh It Tran

  1. Prepare the Filling:
    1. Steam the mung beans until soft, then mash them into a smooth paste.
    2. In a mixing bowl, combine the mashed mung beans with minced pork, black pepper, fish sauce, and chopped green onions. Mix well.
  2. Make the Dough:
    1. In a large bowl, combine glutinous rice flour and salt.
    2. Gradually add water and vegetable oil, mixing until you form a smooth, pliable dough.
  3. Form the Dumplings:
    1. Take a small amount of dough (about the size of a golf ball) and flatten it in your palm.
    2. Add a spoonful of filling in the center.
    3. Carefully fold the dough over the filling and shape it into a ball or a dumpling.
  4. Wrap the Dumplings:
    1. Place the dumpling in the center of a square of banana leaf.
    2. Fold the edges of the leaf over the dumpling, ensuring it is fully wrapped.
    3. Secure the dumpling by tying it with string.
  5. Steam the Dumplings:
    1. Prepare a steamer by boiling water in a large pot.
    2. Place the wrapped dumplings in the steamer basket, making sure they are not overcrowded.
    3. Steam for about 30-40 minutes, or until the dumplings are fully cooked.
  6. Serve:
    1. Carefully remove the dumplings from the steamer.
    2. Let them cool slightly before unwrapping.
    3. Serve warm and enjoy as a tasty snack or a part of your meal!

Frequently Asked Questions

What is Banh It Tran?

Banh It Tran is a traditional Vietnamese dish made of sticky rice dumplings filled with mung beans and pork, often wrapped in banana leaves.

How is Banh It Tran prepared?

Banh It Tran is made by steaming a mixture of sticky rice and filling it with mung beans and pork before wrapping it in banana leaves.

What ingredients are used in Banh It Tran?

Key ingredients include glutinous rice, mung beans, pork, and banana leaves for wrapping the dumplings.

Can Banh It Tran be made vegetarian?

Yes, you can make a vegetarian version by substituting the pork with mushrooms or vegetables while keeping the mung bean filling.

How long does it take to prepare Banh It Tran?

Preparation of Banh It Tran typically takes about 2-3 hours, including soaking the rice and steaming the dumplings.

Where can I buy Banh It Tran?

Banh It Tran can be found at Vietnamese restaurants, specialty Asian grocery stores, or local food markets.

How should Banh It Tran be served?

Banh It Tran is best served warm, often enjoyed with soy sauce or chili sauce for added flavor.

Is Banh It Tran gluten-free?

Yes, Banh It Tran is gluten-free since it is made with glutinous rice, which does not contain gluten.

How long can Banh It Tran be stored?

Banh It Tran can be stored in the refrigerator for up to 5 days and can be reheated by steaming or microwaving.

What is the cultural significance of Banh It Tran?

Banh It Tran is often served during festive occasions and celebrations in Vietnam, symbolizing prosperity and good luck.

Can Banh It Tran be frozen?

Yes, Banh It Tran can be frozen for several weeks; just make sure to wrap them well to prevent freezer burn.

Are there any variations of Banh It Tran?

Yes, variations exist depending on the region, with different fillings and wrapping methods being used across Vietnam.

How do you eat Banh It Tran?

You can eat Banh It Tran by unwrapping the banana leaves and either enjoying it on its own or dipping it in sauce.

What are some common accompaniments for Banh It Tran?

Common accompaniments include soy sauce, chili sauce, or pickled vegetables for added flavor.

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