Banh Tieu, often referred to as the Vietnamese donut, is a beloved street food that has captured the hearts and taste buds of locals and tourists alike. This delightful pastry is characterized by its crisp exterior and fluffy interior, usually filled with a sweetened mung bean paste or enjoyed plain. The popularity of Banh Tieu stems not only from its delicious flavor but also from its deep-rooted cultural significance in Vietnam, where it is often enjoyed as a snack or breakfast item. As one food enthusiast notes, Banh Tieu is more than just a treat; it’s a symbol of Vietnamese culinary creativity.” Whether you’re wandering through bustling markets or exploring food stalls, sinking your teeth into this sugary delight is sure to be a memorable experience.
Banh Tieu (Vietnamese Donut)
Banh Tieu is a delightful Vietnamese donut, known for its light, fluffy texture and slightly sweet flavor. Resembling a deep-fried donut, it is often enjoyed as a snack or breakfast item in Vietnam. Traditionally, Banh Tieu is characterized by its crispy exterior and soft, airy interior, usually dusted with sesame seeds and served with a side of sweetened condensed milk for dipping. This delectable treat has roots in Chinese cuisine, particularly from the Cantonese “you tiao,” but has evolved into a beloved Vietnamese street food.
Preparation
History
The history of Banh Tieu can be traced back to the influences of Chinese immigrants in Vietnam. Over time, it has become a staple in Vietnamese cuisine, showcasing a blend of cultures and cooking techniques. Its popularity has surged not only in Vietnam but also among Vietnamese communities worldwide, making it a cherished comfort food.
Ingredients
| Ingredient | Quantity |
| All-purpose flour | 2 cups |
| Sugar | 1/4 cup |
| Salt | 1/2 teaspoon |
| Baking powder | 1 teaspoon |
| Instant yeast | 1 teaspoon |
| Warm water (about 110°F or 43°C) | 3/4 cup |
| Sesame seeds | 1/4 cup |
| Vegetable oil (for frying) | As needed |
Steps
- Prepare the yeast mixture: In a small bowl, combine warm water and instant yeast. Allow it to sit for about 5-10 minutes until it becomes frothy.
- Mix dry ingredients: In a large mixing bowl, combine all-purpose flour, sugar, salt, and baking powder. Mix well.
- Combine wet and dry ingredients: Pour the frothy yeast mixture into the dry ingredients. Stir until a dough begins to form.
- Knead the dough: Transfer the dough onto a floured surface and knead for about 8-10 minutes until it becomes smooth and elastic.
- Let the dough rise: Place the kneaded dough in a lightly greased bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour, or until it doubles in size.
- Shape the donuts: Once the dough has risen, punch it down and transfer it back to the floured surface. Roll it out to about 1/2 inch thickness. Cut the dough into small circles, approximately 3 inches in diameter.
- Add sesame seeds: Press one side of each circle into a plate of sesame seeds to cover it evenly.
- Heat the oil: In a deep skillet or pot, heat vegetable oil over medium heat until hot but not smoking (about 350°F or 175°C).
- Fry the donuts: Carefully slide the shaped donuts into the hot oil, sesame-side up. Fry until golden brown on both sides, about 2-3 minutes per side. Adjust the heat to maintain the oil temperature.
- Drain and cool: Remove the donuts using a slotted spoon and drain them on paper towels to remove excess oil.
- Serve: Enjoy your Banh Tieu warm, optionally with a side of sweetened condensed milk for dipping.
Frequently Asked Questions
What is Banh Tieu?
Banh Tieu, also known as Vietnamese donuts, are deep-fried pastries that are light, airy, and often sprinkled with sesame seeds.
How is Banh Tieu made?
Banh Tieu is made from a dough of flour, sugar, and yeast, which is then allowed to rise before being shaped and deep-fried until golden.
What is the texture of Banh Tieu?
The texture of Banh Tieu is crispy on the outside and soft and fluffy on the inside, providing a delightful contrast.
What are the common fillings for Banh Tieu?
While traditional Banh Tieu is often unfilled, some variations may include sweet fillings like mung bean paste or custard.
Can Banh Tieu be eaten for breakfast?
Yes, Banh Tieu is commonly enjoyed as a breakfast item or snack in Vietnam, often paired with coffee or tea.
Is Banh Tieu healthy?
Banh Tieu is a fried treat, which means it is typically high in calories and not considered a health food, but it can be enjoyed in moderation.
Where can I buy Banh Tieu?
Banh Tieu can be found at local Vietnamese bakeries, street food vendors, and sometimes at international grocery stores that offer Asian products.
How should Banh Tieu be stored?
Banh Tieu should be stored in an airtight container at room temperature for a few days, but they are best enjoyed fresh.
Can Banh Tieu be frozen?
Yes, Banh Tieu can be frozen for up to a month; just make sure to wrap them tightly to prevent freezer burn.
Is Banh Tieu gluten-free?
No, traditional Banh Tieu is not gluten-free as it is made from wheat flour.
What is the origin of Banh Tieu?
Banh Tieu has its roots in Vietnamese cuisine, influenced by both Chinese and local cooking traditions.
Are there variations of Banh Tieu?
Yes, variations of Banh Tieu exist across regions, with different toppings or fillings that cater to local tastes.
How do you eat Banh Tieu?
Banh Tieu can be enjoyed plain or dipped in sweetened condensed milk or coconut sauce for added flavor.
What is the ideal serving temperature for Banh Tieu?
Banh Tieu is best served warm, as this enhances its crispy texture and flavor.
