Banh Xeo, often referred to as the Vietnamese pancake, is a vibrant and flavorful dish that captures the essence of Vietnamese cuisine. This savory crepe is made from rice flour, water, and turmeric, giving it a distinctive yellow color. Stuffed with a delicious mix of shrimp, pork, bean sprouts, and green onions, Banh Xeo is not just a meal but an experience that tantalizes the taste buds with its crispy texture and aromatic flavors. Popular among both locals and tourists, it is typically served with fresh herbs and a zesty dipping sauce, making it a favorite street food choice. As noted by culinary enthusiasts, Banh Xeo is a perfect representation of Vietnam’s rich culinary heritage, balancing flavors and textures in every bite.” Whether enjoyed at a bustling market or a quiet restaurant, Banh Xeo remains an iconic dish that showcases the vibrant culture of Vietnam.
Banh Xeo (Vietnamese Pancake)
Banh Xeo, often referred to as Vietnamese pancakes, is a beloved street food in Vietnam. These savory pancakes are made from rice flour and turmeric, filled with a variety of ingredients such as shrimp, pork, and bean sprouts, and are served with fresh herbs and dipping sauce. The name “Banh Xeo” translates to “sizzling cake,” which describes the sound it makes when the batter hits the hot skillet. This dish is not only a staple in Vietnamese cuisine but also a cultural symbol, representing local flavors and communal dining.
History
Banh Xeo has its roots in the Central region of Vietnam, particularly in the city of Hue, and was influenced by regional ingredients and culinary practices. The dish is often enjoyed during festive occasions and family gatherings, showcasing the Vietnamese love for fresh, vibrant flavors and textures. Over the years, Banh Xeo has become popular worldwide, representing the essence of Vietnamese street food culture.
Ingredients
| For the Pancake Batter | For the Filling |
| 1 cup rice flour | 200g shrimp, peeled and deveined |
| 2 tablespoons cornstarch | 100g pork belly, thinly sliced |
| 1 cup coconut milk | 1 cup bean sprouts |
| 1 teaspoon turmeric powder | 2 green onions, chopped |
| 1/2 teaspoon salt | Fresh herbs (mint, cilantro, lettuce) |
| 1/2 teaspoon pepper | Dipping sauce (nuoc cham) |
Preparation Steps
- Prepare the Batter:
- In a mixing bowl, combine rice flour, cornstarch, turmeric powder, salt, and pepper.
- Whisk in the coconut milk until smooth. The batter should be thin and pourable. Let it rest for about 30 minutes.
- Prepare the Filling:
- In a skillet over medium heat, cook the pork belly until it’s lightly browned.
- Add the shrimp and cook until they turn pink.
- Add the bean sprouts and green onions, and stir for 1-2 minutes until just wilted. Remove from heat and set aside.
- Cook the Pancakes:
- Heat a non-stick skillet or a cast-iron pan over medium-high heat and add a little oil.
- When the oil is hot, stir the batter and pour a ladleful into the pan, swirling it around to cover the bottom.
- Add a portion of the filling to one half of the pancake and cover with a lid. Cook for about 2-3 minutes, or until the edges become crispy and the top is set.
- Fold the pancake in half and transfer it to a plate.
- Serve:
- Serve the Banh Xeo hot with fresh herbs, lettuce leaves, and nuoc cham for dipping.
Enjoy your homemade Banh Xeo, a delightful Vietnamese dish that brings together delicious flavors and textures in every bite!
Frequently Asked Questions
What is Banh Xeo?
Banh Xeo is a traditional Vietnamese pancake made from rice flour, turmeric, and coconut milk, typically filled with shrimp, pork, and bean sprouts.
How is Banh Xeo served?
Banh Xeo is often served with fresh herbs, lettuce leaves, and a dipping sauce, allowing you to wrap the pancake in the lettuce with herbs for added flavor.
What are the main ingredients in Banh Xeo?
The main ingredients include rice flour, turmeric, coconut milk, shrimp, pork, and bean sprouts.
Is Banh Xeo gluten-free?
Banh Xeo can be gluten-free if made with gluten-free rice flour, but it’s important to check all ingredients for gluten content.
Can I make Banh Xeo vegetarian?
Yes, Banh Xeo can be made vegetarian by using vegetables like mushrooms and tofu instead of meat and seafood.
How do you cook Banh Xeo?
Banh Xeo is cooked in a hot skillet or pan until crispy and golden, allowing the filling to be added and cooked through.
What is the origin of Banh Xeo?
Banh Xeo originates from Vietnam, particularly popular in the southern regions where it is enjoyed as a street food delicacy.
What is the best dipping sauce for Banh Xeo?
A popular dipping sauce for Banh Xeo is nuoc cham, made from fish sauce, lime juice, sugar, and chili.
How can I store leftover Banh Xeo?
Leftover Banh Xeo should be stored in an airtight container in the refrigerator and can be reheated in a skillet to restore its crispiness.
What is the texture of Banh Xeo?
Banh Xeo has a crispy outer layer and a soft, savory filling, creating a delightful contrast in texture.
Can I find Banh Xeo outside of Vietnam?
Yes, Banh Xeo is available in many Vietnamese restaurants worldwide, especially in areas with a significant Vietnamese community.
How many calories are in Banh Xeo?
The calorie content in Banh Xeo varies by ingredients and size, but a typical serving has around 300-400 calories.
What variations of Banh Xeo exist?
There are various regional variations of Banh Xeo, including different fillings and cooking methods, such as the use of crab or other seafood.
Can I make Banh Xeo in advance?
While it’s best enjoyed fresh, Banh Xeo can be partially prepared in advance; batter can be made and refrigerated, while the filling can also be prepped ahead.
