Goi Hai San, often referred to as Seafood Salad, is a delightful dish that hails from the vibrant culinary traditions of Vietnam. This refreshing salad combines a variety of fresh seafood, such as shrimp, squid, and fish, with crisp vegetables and aromatic herbs, all dressed in a tangy lime and fish sauce dressing. The dish is not only a feast for the taste buds but also a celebration of texture and color, making it a favorite choice for both locals and visitors. Its popularity can be attributed to its light and healthy ingredients, perfect for warm weather dining, as well as its ability to showcase the rich flavors of the sea. As one food enthusiast noted, “Goi Hai San captures the essence of Vietnamese cuisine with its balance of sweet, sour, and umami flavors,” highlighting why it remains a beloved staple in many households and restaurants across the country.
Goi Hai San (Seafood Salad)
Goi Hai San, or Seafood Salad, is a refreshing and vibrant dish that showcases the rich flavors of fresh seafood, herbs, and a tangy dressing. Originating from the coastal regions of Vietnam, this salad is a popular choice for warm weather and festive occasions. Its history is intertwined with the country’s deep-seated love for seafood, reflecting the abundance of fresh ingredients available along the coast. This salad not only delights the taste buds but also provides a colorful presentation, making it perfect for any gathering.
Preparation
History
Goi Hai San has its roots in Vietnamese cuisine, where seafood is a staple due to the country’s extensive coastline. The dish typically celebrates fresh, local ingredients, often prepared in a way that highlights their natural flavors. Traditionally, it is enjoyed as a starter or light meal, especially during warmer months or at celebrations, symbolizing freshness and health.
Ingredients
| Ingredients | Quantity |
|---|---|
| Shrimp, peeled and deveined | 200g |
| Squid, cleaned and sliced | 150g |
| Crab meat, cooked | 100g |
| Rice noodles, cooked | 100g |
| Fresh herbs (mint, cilantro, basil) | 1 cup (mixed) |
| Cucumber, thinly sliced | 1 medium |
| Spring onions, chopped | 2 stalks |
| Chili, sliced | 1-2 (to taste) |
| Fish sauce | 2 tablespoons |
| Lime juice | 2 tablespoons |
| Sugar | 1 teaspoon |
| Peanuts, crushed (optional) | 2 tablespoons |
| Sesame oil | 1 teaspoon |
Steps
- Prepare the seafood: Boil water in a pot. Once boiling, add the shrimp and squid. Cook for about 2-3 minutes until the shrimp turn pink and the squid is opaque. Remove and drain, then set aside to cool.
- Mix the dressing: In a bowl, combine the fish sauce, lime juice, sugar, and sesame oil. Whisk until the sugar is dissolved and set aside.
- Prepare the noodles: If using dried rice noodles, soak them in hot water according to package instructions until soft, then drain and rinse under cold water.
- Combine the ingredients: In a large mixing bowl, add the cooked seafood, rice noodles, cucumber, fresh herbs, spring onions, and sliced chili.
- Toss the salad: Pour the dressing over the salad and gently toss everything together to ensure even distribution of flavors.
- Plate and garnish: Serve the salad on a large platter or individual bowls. If desired, sprinkle crushed peanuts on top for added crunch.
- Enjoy: Serve immediately while fresh and cool. Enjoy your homemade Goi Hai San!
Frequently Asked Questions
What is Goi Hai San?
Goi Hai San is a delicious seafood salad popular in Vietnamese cuisine, made with a mix of fresh seafood, herbs, and vegetables.
What ingredients are commonly used in Goi Hai San?
Common ingredients include shrimp, squid, fish, fresh herbs, lime juice, and various vegetables like lettuce and carrots.
How is Goi Hai San served?
It is typically served chilled, often garnished with roasted peanuts or fried shallots for added texture and flavor.
Is Goi Hai San healthy?
Yes, Goi Hai San is a healthy dish rich in protein, vitamins, and minerals, primarily due to its fresh seafood and vegetables.
Can Goi Hai San be made vegetarian?
Yes, you can create a vegetarian version by substituting seafood with tofu or a variety of fresh vegetables and herbs.
How do you make Goi Hai San?
To make Goi Hai San, mix cooked seafood with fresh vegetables and herbs, then dress it with lime juice and fish sauce.
Is Goi Hai San spicy?
Goi Hai San is not typically spicy, but you can add chili or hot sauce to customize the heat level to your preference.
What pairs well with Goi Hai San?
Goi Hai San pairs well with rice, rice paper, or as an appetizer alongside other Vietnamese dishes.
How long can you store Goi Hai San?
It is best consumed fresh but can be stored in the refrigerator for up to a day, although seafood may lose some freshness.
Where can I find Goi Hai San?
You can find Goi Hai San at many Vietnamese restaurants or make it at home using fresh seafood from local markets.
Can I use frozen seafood for Goi Hai San?
Yes, frozen seafood can be used, but it’s best to thaw it properly and ensure it’s fresh before preparation.
What is the best type of seafood for Goi Hai San?
A mix of shrimp, squid, and white fish is ideal for a balanced flavor and texture in Goi Hai San.
Is Goi Hai San gluten-free?
Yes, Goi Hai San can be gluten-free if you ensure that the fish sauce and any additional condiments do not contain gluten.
How spicy can I make Goi Hai San?
You can control the spiciness by adjusting the amount of chili or spicy sauce you add to the salad.
