If you’re looking to tantalize your taste buds with something refreshing and light, look no further than Goi Hai San (Seafood Salad). This popular Vietnamese dish is a delicious blend of fresh seafood, crisp vegetables, and a zesty dressing that will make your mouth water. Originating from the vibrant culinary scene of Vietnam, Goi Hai San is loved for its unique combination of flavors and textures, making it a staple at family gatherings and special occasions.
In this article, we’ll guide you through the process of creating this delightful salad at home. You’ll learn about the key Goi Hai San (Seafood Salad) ingredients, different Goi Hai San (Seafood Salad) variations, and how to master the art of making this dish from scratch. Let’s dive into the world of Vietnamese cuisine!
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Fresh shrimp | 200g | Fresh shrimp adds a succulent texture and sweetness to the Goi Hai San (Seafood Salad). |
| Cuttlefish | 200g | Cuttlefish brings a chewy, satisfying bite that contrasts beautifully with the other ingredients. |
| Vermicelli noodles | 100g | These thin noodles make the salad hearty and filling while remaining light on the palate. |
| Mint leaves | 1 cup | Mint leaves provide a refreshing burst of flavor that elevates the salad. |
| Coriander (cilantro) | ½ cup | Coriander adds a distinctive herbal taste that is essential in Vietnamese cuisine. |
| Lemon juice | 3 tbsp | Fresh lemon juice enhances the salad’s brightness, balancing the seafood flavors. |
| Sugar | 1 tsp | A hint of sugar complements the acidity of the lemon and adds depth to the dressing. |
| Soy sauce | 2 tbsp | Soy sauce gives a savory, umami flavor that ties all the elements together. |
| Chili flakes | 1 tsp | Chili flakes add a touch of heat to the salad, enhancing the overall taste experience. |
Step-by-Step Instructions
- Prepare the Seafood: Begin by peeling and deveining the fresh shrimp. Rinse them under cold water and set aside. For the cuttlefish, clean and cut it into thin slices. This step is crucial for achieving that authentic flavor profile in your Goi Hai San (Seafood Salad).
- Cook the Seafood: Bring a pot of water to a boil, then add the shrimp and cuttlefish. Cook for about 3-4 minutes until they are fully cooked and opaque. Once done, drain and rinse under cold water to stop the cooking process. This ensures that your seafood retains its tender texture.
- Prepare the Noodles: While the seafood is cooking, soak the vermicelli noodles in hot water for about 5 minutes or until soft. Drain and rinse with cold water. This keeps the noodles from sticking together and makes them easier to mix into the salad.
- Make the Dressing: In a bowl, combine lemon juice, sugar, soy sauce, and chili flakes. Whisk until the sugar dissolves. This dressing is the star of your Goi Hai San (Seafood Salad), bringing all the flavors together.
- Assemble the Salad: In a large mixing bowl, combine the cooked seafood, soaked vermicelli noodles, mint leaves, and coriander. Drizzle the dressing over the top. Toss gently to combine everything without breaking the noodles or seafood.
Pro Tips
- For an extra crunch, add some roasted peanuts or fried shallots on top before serving.
- Feel free to customize your Goi Hai San (Seafood Salad) with seasonal vegetables like cucumber or bell peppers for added texture.
- If you like it spicy, add some sliced fresh red chili to the salad for a burst of heat.
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 220 |
| Protein | 18g |
| Carbohydrates | 25g |
| Saturated Fats | 1g |
| Fiber | 2g |
| Cholesterol | 150mg |
| Sugars | 3g |
| Fat | 6g |
FAQs
What is the best way to store Goi Hai San (Seafood Salad)?
It’s best enjoyed fresh, but if you have leftovers, store them in an airtight container in the fridge for up to 2 days.
Can Goi Hai San (Seafood Salad) be made vegan or gluten-free?
Absolutely! Substitute the seafood with tofu or a variety of fresh vegetables, and use tamari instead of soy sauce for a gluten-free option.
What are the best side dishes to serve with Goi Hai San (Seafood Salad)?
Consider serving it with a side of jasmine rice or crispy spring rolls for a complete meal.
How long does it take to prepare Goi Hai San (Seafood Salad)?
From start to finish, you can whip up this salad in about 30 minutes!
Can I freeze Goi Hai San (Seafood Salad) for later?
It’s not recommended to freeze this salad, as the ingredients may lose their texture and freshness once thawed.
What’s the secret to the best Goi Hai San (Seafood Salad)?
The freshness of the ingredients and the balance of the dressing are key to achieving the best flavor. Always use fresh seafood and herbs!
Can I adjust the spice level in my Goi Hai San (Seafood Salad)?
Yes! Add more or fewer chili flakes based on your heat tolerance, or include fresh chili for an extra kick.
Is Goi Hai San (Seafood Salad) served warm or cold?
This salad is best served chilled or at room temperature, making it a perfect dish for warm weather.
Now that you have the complete guide to making Goi Hai San (Seafood Salad), it’s time to hit the kitchen and create this refreshing dish! With its vibrant flavors and satisfying textures, this salad is sure to impress your family and friends. Whether you’re enjoying it as a light meal or serving it at a gathering, you’re in for a treat.
Tried this Goi Hai San (Seafood Salad) recipe? Let us know your experience in the comments!
