Goi Ngo Sen is a vibrant Vietnamese salad that combines the crunchy texture of lotus root with a medley of fresh vegetables and herbs. It’s a delightful dish that captures the essence of Vietnamese cuisine—fresh, flavorful, and colorful. This dish is particularly popular during the summer months due to its refreshing qualities. Originating from the heart of Vietnam, Goi Ngo Sen is often served at family gatherings, celebrations, and festive occasions, showcasing the importance of fresh ingredients in Vietnamese culture.
In this article, you’ll learn how to make authentic Goi Ngo Sen at home, including all the essential ingredients and variations you can try. You’ll discover step-by-step instructions to create this beautiful dish, along with helpful tips and answers to some common questions. So, whether you’re a cooking novice or an experienced chef, let’s dive into the world of Goi Ngo Sen and explore all the flavors it has to offer!
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Lotus root | 200g | Lotus root adds a unique crunch and delightful appearance to Goi Ngo Sen. |
| Carrot | 1 medium | Fresh carrots bring a touch of sweetness and color to the salad. |
| Cucumber | 1 medium | Cucumber keeps the dish light and refreshing with its high water content. |
| Mint leaves | 1/2 cup | Mint adds a burst of fresh flavor, typical in Vietnamese dishes. |
| Coriander (cilantro) | 1/2 cup | Coriander enhances the flavor profile with its aromatic taste. |
| Peanuts (crushed) | 1/4 cup | Crushed peanuts provide a crunchy topping and nutty flavor. |
| Fish sauce | 2 tbsp | Fish sauce is essential for authentic Vietnamese flavor in Goi Ngo Sen. |
| Lime juice | 2 tbsp | Lime juice adds a tangy freshness that balances the dish. |
| Sugar | 1 tsp | Sugar enhances the flavors and slightly balances the acidity of lime. |
Step-by-Step Instructions
- Prepare the Lotus Root: Start by peeling and slicing the lotus root into thin rounds. Soak the slices in water with a little vinegar to keep them crisp and prevent browning. This is a crucial step in making homemade Goi Ngo Sen.
- Chop the Vegetables: Julienne the carrot and slice the cucumber thinly. Make sure all pieces are uniform for a beautiful presentation.
- Mix the Dressing: In a small bowl, whisk together the fish sauce, lime juice, and sugar until well combined. This Goi Ngo Sen sauce is what ties all the flavors together.
- Combine Ingredients: In a large salad bowl, mix the lotus root, carrot, cucumber, mint, and coriander. Drizzle the dressing over the salad and toss gently to coat everything evenly.
- Garnish and Serve: Finish by sprinkling crushed peanuts over the top for added crunch. Serve Goi Ngo Sen chilled or at room temperature, making it a perfect addition to any meal!
Pro Tips
- For an extra layer of flavor, you can add sliced chili or a drizzle of chili oil.
- Always taste the dressing before adding it to the salad; adjust the fish sauce or lime juice according to your preference.
- To make a vegan version, substitute fish sauce with a plant-based alternative or soy sauce.
- For added protein, consider including shrimp, chicken, or tofu in your Goi Ngo Sen.
- Keep the salad fresh by adding the dressing just before serving; otherwise, the vegetables may wilt.
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 150 |
| Protein | 5g |
| Carbohydrates | 20g |
| Saturated Fats | 1g |
| Fiber | 3g |
| Cholesterol | 0mg |
| Sugars | 3g |
| Fat | 7g |
FAQs
What is the best way to store Goi Ngo Sen?
Store leftovers in an airtight container in the fridge for up to 2 days. Just remember to add the dressing just before serving.
Can Goi Ngo Sen be made vegan or gluten-free?
Absolutely! Use plant-based fish sauce or soy sauce, and ensure all ingredients are gluten-free.
What are the best side dishes to serve with Goi Ngo Sen?
This salad pairs beautifully with grilled meats, rice paper rolls, or steamed rice!
How long does it take to prepare Goi Ngo Sen?
The entire preparation process takes approximately 30 minutes, making it a quick and healthy option!
Can I freeze Goi Ngo Sen for later?
It’s best enjoyed fresh, as freezing can change the texture of the vegetables.
What other variations can I try with Goi Ngo Sen?
Feel free to add other vegetables like radishes or bean sprouts, or include proteins like grilled shrimp or chicken for a more filling salad.
Is Goi Ngo Sen healthy?
Yes, it’s packed with fresh vegetables, low in calories, and high in fiber—making it a nutritious choice!
What type of lotus root should I use?
Fresh lotus root is preferred for the best texture and flavor, but you can find canned lotus root if fresh isn’t available.
Goi Ngo Sen is not just a salad; it’s a representation of the fresh and vibrant flavors of Vietnamese cuisine. With its crisp lotus root, refreshing vegetables, and zesty dressing, it’s a dish you can enjoy any time of the year. We hope you’ve learned all the secrets to making delicious Goi Ngo Sen at home. Don’t hesitate to get creative with ingredients and try the variations we discussed!
Have you tried this Goi Ngo Sen recipe? Let us know your experience in the comments!
