Introduction
If you’re on the hunt for a refreshing and unique dish, look no further than Goi Ngo Sen (Lotus Salad). This vibrant salad hails from Vietnam and showcases the delicate flavors of lotus root, mixed with fresh herbs and vegetables. It’s not just a feast for the eyes; the contrasting textures and flavors in this dish are a delightful experience for the palate. Traditionally enjoyed during special occasions, Goi Ngo Sen brings a sense of celebration to any table.
In this article, you will discover all the essential ingredients for making authentic Goi Ngo Sen (Lotus Salad), various delightful variations you can try, and a step-by-step guide to crafting this special dish at home. Whether you’re looking for a side dish or a light meal, this recipe will surely impress your family and friends.
Ingredients
Here’s everything you need to whip up a scrumptious batch of Goi Ngo Sen (Lotus Salad). Below is a table listing the ingredients along with their descriptions:
| Ingredient | Measurement | Description |
|---|---|---|
| Lotus root | 250g | Thinly sliced for that crunchy texture and slight sweetness. |
| Carrots | 1 medium | Julienned for color and added crunch in your Goi Ngo Sen (Lotus Salad). |
| Cucumber | 1 | Chopped to add freshness and moisture. |
| Fresh herbs (mint, cilantro) | 1 cup | Brings a fragrant and aromatic flavor profile to the dish. |
| Peanuts | 50g | Crushed for a nutty flavor and additional crunch. |
| Chili pepper | 1 | Adjust to taste for just the right kick. |
| Lime | 1 | Juice for a zesty tang that balances the flavors. |
| Fish sauce | 2 tbsp | Essential to achieving the authentic taste of Goi Ngo Sen (Lotus Salad). |
| Honey | 1 tsp | Adds a subtle sweetness to complement the savory elements. |
Step-by-Step Instructions
Ready to make your own Goi Ngo Sen (Lotus Salad)? Follow these straightforward steps:
- Prepare the Ingredients – Start by washing and slicing the lotus root, carrots, and cucumber. Make sure the lotus root is soaked in water with a splash of vinegar to prevent browning. This is essential for presenting a beautiful salad!
- Mix the Dressing – In a small bowl, combine the fish sauce, lime juice, and honey. Whisk until well blended. This tangy and slightly sweet dressing is what brings your Goi Ngo Sen (Lotus Salad) to life.
- Combine the Vegetables – In a large mixing bowl, toss the lotus root, carrots, cucumber, and fresh herbs together. Don’t forget the chili pepper for that irresistible kick!
- Add the Dressing – Pour your homemade dressing over the salad mix and toss well to ensure everything is coated evenly. The vibrant flavors will meld beautifully together.
- Serve and Garnish – Transfer your salad to a serving platter. Top it off with crushed peanuts for that crunch factor. Enjoy your Goi Ngo Sen (Lotus Salad) fresh and chilled!
Pro Tips
– **Use fresh herbs**: Fresh mint and cilantro are key players in this dish. They enhance the flavor profile significantly.
– **Customize your salad**: Feel free to experiment with additional vegetables like shredded cabbage or bell peppers for a colorful twist.
– **Adjust the spice**: Depending on your love for heat, you can add more chili or even some chili oil for an extra kick.
– **Make it ahead**: This salad can be prepared in advance; just add the dressing right before serving to keep the veggies crisp.
– **Presentation matters**: Layer the ingredients in a clear bowl to showcase the beautiful colors of your Goi Ngo Sen (Lotus Salad).
Nutritional Information
For a serving of Goi Ngo Sen (Lotus Salad), here’s a quick look at its nutritional content:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 |
| Protein | 4g |
| Carbohydrates | 20g |
| Saturated Fats | 0g |
| Fiber | 5g |
| Cholesterol | 0mg |
| Sugars | 2g |
| Fat | 7g |
FAQs
– What is the best way to store Goi Ngo Sen (Lotus Salad)?
Store it in an airtight container in the fridge for up to 2 days. Add peanuts just before serving to keep them crunchy.
– Can Goi Ngo Sen (Lotus Salad) be made vegan or gluten-free?
Yes! Use a vegan fish sauce alternative and omit the honey or replace it with maple syrup for a vegan-friendly dish.
– What are the best side dishes to serve with Goi Ngo Sen (Lotus Salad)?
Pair it with rice paper rolls or grilled proteins for a complete meal.
– How long does it take to prepare Goi Ngo Sen (Lotus Salad)?
Preparation and assembly take about 30 minutes in total. Quick and easy!
– Can I freeze Goi Ngo Sen (Lotus Salad) for later?
It’s best enjoyed fresh, but you can freeze the lotus root separately and assemble the salad later.
– Is Goi Ngo Sen (Lotus Salad) gluten-free?
Yes, as long as you ensure the fish sauce is gluten-free.
– Can I add protein to Goi Ngo Sen (Lotus Salad)?
Absolutely! You can add cooked shrimp, chicken, or tofu for a protein boost.
– What makes Goi Ngo Sen (Lotus Salad) special?
It’s the combination of crunchy lotus root, fragrant herbs, and tangy dressing that makes it stand out.
In summary, Goi Ngo Sen (Lotus Salad) is a visually stunning and delicious dish that’s perfect for any occasion. With its straightforward ingredients and quick preparation, it’s a great recipe to try at home. Don’t hesitate to experiment with various ingredients to make it your own!
So why not gather your ingredients and give this recipe a try? You’re bound to be impressed by the results. Tried this Goi Ngo Sen (Lotus Salad) recipe? Let us know your experience in the comments!
