Goi Ngo Sen, or Lotus Stem Salad, is a vibrant and refreshing Vietnamese dish that beautifully combines crisp lotus stems with a medley of fresh herbs, vegetables, and a tangy dressing. This salad is not only a feast for the eyes with its colorful presentation but also a culinary delight that highlights the unique flavors and textures found in Vietnamese cuisine. Rich in nutrients and low in calories, Goi Ngo Sen has gained popularity among health-conscious individuals seeking a delightful way to enjoy their greens. As noted by culinary experts, the combination of crunchy lotus stems and fragrant herbs creates a symphony of flavors that captures the essence of Vietnamese cooking.” This dish is often served as a refreshing starter or a side, making it a staple in both traditional and modern Vietnamese dining experiences.
Goi Ngo Sen (Lotus Stem Salad)
Goi Ngo Sen, or Lotus Stem Salad, is a delightful and refreshing dish commonly found in Vietnamese cuisine. It showcases the unique, crunchy texture of lotus stem, which is paired with fresh herbs, vegetables, and a tangy dressing. The salad is often served as an appetizer or a side dish and is particularly popular in warm weather due to its light nature. This dish not only embodies the vibrant flavors of Vietnamese cooking but also carries a rich history tied to the cultural significance of the lotus plant in Vietnam.
Preparation
History
The lotus plant holds a special place in Vietnamese culture, symbolizing purity and resilience. Lotus stems, used in various dishes, are cherished for their crunchiness and nutritional benefits. Goi Ngo Sen has been a staple in Vietnamese households for generations, often served at family gatherings and celebrations. This salad showcases a harmonious blend of textures and flavors, reflecting the essence of Vietnamese culinary traditions.
Ingredients
| Ingredient | Quantity |
|---|---|
| Lotus stem | 200g, thinly sliced |
| Carrot | 1 medium, julienned |
| Cucumber | 1 small, julienned |
| Red bell pepper | 1 small, thinly sliced |
| Fresh herbs (mint, cilantro, Thai basil) | A handful each, chopped |
| Roasted peanuts | 50g, crushed |
| Chili pepper (optional) | 1, finely chopped |
| Fish sauce | 2 tbsp |
| Lime juice | 2 tbsp |
| Sugar | 1 tbsp |
Steps
- Preparation of Lotus Stem:
- Clean the lotus stem thoroughly under running water.
- Peel the outer layer and slice the stem thinly on a diagonal.
- Soak the slices in water with a little vinegar or lemon juice for about 10 minutes to prevent browning.
- Prepare the Vegetables:
- Julienne the carrot and cucumber.
- Thinly slice the red bell pepper.
- Mix the Dressing:
- In a small bowl, combine the fish sauce, lime juice, sugar, and chopped chili pepper (if using).
- Stir well until the sugar dissolves completely.
- Combine Salad Ingredients:
- In a large bowl, combine the lotus stem, carrot, cucumber, red bell pepper, and fresh herbs.
- Pour the dressing over the salad and toss gently to combine.
- Serve:
- Transfer the salad to a serving plate.
- Garnish with crushed roasted peanuts on top.
- Enjoy the salad chilled or at room temperature.
Frequently Asked Questions
What is Goi Ngo Sen?
Goi Ngo Sen, or Lotus Stem Salad, is a traditional Vietnamese dish made from thinly sliced lotus stems, herbs, and various accompaniments, often served with a tangy dressing.
What are the main ingredients in Goi Ngo Sen?
The main ingredients include lotus stems, fresh herbs like mint and cilantro, vegetables such as carrots and bell peppers, and a dressing typically made from lime juice, fish sauce, and sugar.
Is Goi Ngo Sen healthy?
Yes, Goi Ngo Sen is considered healthy as it is low in calories, rich in fiber, and packed with vitamins from fresh vegetables and herbs.
How is Goi Ngo Sen typically served?
Goi Ngo Sen is usually served as a salad appetizer or side dish, often paired with grilled meats or seafood for a complete meal.
Can Goi Ngo Sen be made vegetarian?
Absolutely, you can make Goi Ngo Sen vegetarian by omitting fish sauce and using a plant-based dressing instead.
What does Goi Ngo Sen taste like?
Goi Ngo Sen has a refreshing taste with a balance of crunchy textures from the lotus stem and a zesty flavor profile from the dressing and herbs.
Where can I find Goi Ngo Sen?
You can find Goi Ngo Sen in many Vietnamese restaurants or make it at home using fresh ingredients from Asian grocery stores.
Is Goi Ngo Sen gluten-free?
Yes, Goi Ngo Sen is generally gluten-free, but always check the ingredients of the dressing to ensure it doesn’t contain any gluten-based components.
How long does Goi Ngo Sen last in the fridge?
Goi Ngo Sen is best consumed fresh but can last up to 1-2 days in the fridge if stored in an airtight container.
Can I customize the ingredients in Goi Ngo Sen?
Yes, feel free to customize the ingredients according to your preferences; adding or substituting different vegetables and proteins is common.
What beverages pair well with Goi Ngo Sen?
Goi Ngo Sen pairs well with light beverages such as iced green tea or a crisp white wine, enhancing the salad’s refreshing flavors.
Is Goi Ngo Sen served warm or cold?
Goi Ngo Sen is typically served cold, making it a refreshing dish, especially in warm weather.
Can I prepare Goi Ngo Sen ahead of time?
You can prepare the ingredients ahead of time, but it’s best to combine them and dress the salad just before serving for optimal freshness.
What is the nutritional value of Goi Ngo Sen?
Goi Ngo Sen is low in calories and high in fiber, vitamins, and antioxidants, making it a nutritious addition to a balanced diet.
