Goi Ngo Sen Thit, also known as Lotus Stem Salad with Pork, is a delightful and vibrant Vietnamese dish that captivates both locals and tourists alike. Characterized by its crunchy texture and refreshing flavors, this salad features thinly sliced lotus stems combined with tender pork, fresh herbs, and a tangy dressing that elevates its taste. The dish is not only celebrated for its unique combination of ingredients but also for its nutritional benefits, making it a popular choice among health-conscious diners. As Chef Luke Nguyen notes, Lotus root salads are a staple in Vietnamese cuisine, offering a refreshing way to enjoy fresh ingredients.” This salad perfectly embodies the essence of Vietnamese cooking, balancing flavors and textures that create a memorable dining experience.
Goi Ngo Sen Thit (Lotus Stem Salad with Pork)
Goi Ngo Sen Thit is a classic Vietnamese salad that beautifully combines the crispness of fresh lotus stems with tender slices of pork. This dish not only showcases the unique texture of lotus stems but also reflects the rich culinary heritage of Vietnam, where fresh herbs and vegetables are celebrated. Traditionally served as a refreshing appetizer or light meal, this salad is perfect for any occasion.
History
The roots of Goi Ngo Sen Thit can be traced back to the water-dwelling cultures of Vietnam, where lotus plants naturally grow in abundance. The lotus stem is highly regarded in Vietnamese cuisine for its crunchy texture and nutritional benefits. This dish is often associated with special occasions and festivals, showcasing the Vietnamese ability to blend flavors and textures harmoniously.
Ingredients
To prepare Goi Ngo Sen Thit, you’ll need the following ingredients:
| Ingredient | Quantity |
|---|---|
| Pork (thinly sliced) | 200 g |
| Lotus stem (fresh) | 200 g |
| Carrot (julienned) | 1 medium |
| Fresh herbs (mint, cilantro, and basil) | 1 cup mixed |
| Roasted peanuts (crushed) | 50 g |
| Chili (sliced) | 1 (optional) |
| Lime juice | 2 tbsp |
| Fish sauce | 3 tbsp |
| Sugar | 1 tbsp |
| Garlic (minced) | 1 clove |
| Pepper | to taste |
Preparation Steps
- Prepare the Lotus Stem: Peel the lotus stem and slice it into thin rounds. Soak the slices in a bowl of water with a splash of vinegar or lime juice to prevent discoloration.
- Cook the Pork: In a pot, bring water to a boil. Add the thinly sliced pork and cook until fully cooked (about 10-15 minutes). Remove the pork and let it cool, then cut into bite-sized pieces.
- Julienne the Carrot: Peel and cut the carrot into thin julienne strips.
- Mix the Dressing: In a small bowl, combine lime juice, fish sauce, sugar, minced garlic, and pepper. Stir until the sugar dissolves completely.
- Assemble the Salad: In a large bowl, combine the lotus stem, cooked pork, julienned carrot, and fresh herbs. Pour the dressing over the salad and toss gently to combine.
- Garnish: Top the salad with crushed roasted peanuts and sliced chili if desired. Adjust seasoning to taste.
- Serve: Transfer the salad to a serving platter and enjoy fresh. It pairs beautifully with steamed rice or as an appetizer.
Frequently Asked Questions
What is Goi Ngo Sen Thit?
Goi Ngo Sen Thit is a traditional Vietnamese salad made with lotus stem and pork, often dressed with a tangy sauce.
What are the main ingredients in Goi Ngo Sen Thit?
The main ingredients include lotus stem, boiled pork, herbs, and a tangy dressing made from fish sauce, lime juice, and sugar.
Is Goi Ngo Sen Thit healthy?
Yes, Goi Ngo Sen Thit is considered healthy as it incorporates fresh vegetables and lean protein, making it low in calories.
Can Goi Ngo Sen Thit be made vegetarian?
Yes, you can replace the pork with tofu or a variety of vegetables to create a vegetarian version of Goi Ngo Sen Thit.
How do you prepare the lotus stem?
The lotus stem should be peeled, sliced thinly, and then blanched in boiling water to soften it before use in the salad.
What type of pork is best for Goi Ngo Sen Thit?
Boiled pork belly or pork loin works best, providing a juicy and flavorful addition to the salad.
What herbs are typically used in Goi Ngo Sen Thit?
Common herbs include mint, cilantro, and basil, which add freshness and aroma to the dish.
How is Goi Ngo Sen Thit served?
Goi Ngo Sen Thit is usually served chilled as an appetizer or side dish and can be garnished with crushed peanuts and sliced chilies.
Can Goi Ngo Sen Thit be made ahead of time?
Yes, you can prepare the components in advance, but it’s best to mix the salad shortly before serving to maintain freshness.
What is the flavor profile of Goi Ngo Sen Thit?
The flavor profile is a combination of crunchy and refreshing from the lotus stem, balanced with savory and tangy notes from the dressing.
Is Goi Ngo Sen Thit spicy?
Goi Ngo Sen Thit can be made spicy by adding sliced fresh chilies, but the base recipe is typically mild.
Can leftovers of Goi Ngo Sen Thit be stored?
Leftovers can be stored in the refrigerator for up to a day, but it’s best consumed fresh to retain texture and flavor.
What type of dressing is used for Goi Ngo Sen Thit?
The dressing is usually a mix of fish sauce, lime juice, and sugar, creating a sweet, sour, and salty flavor.
Is Goi Ngo Sen Thit gluten-free?
Yes, Goi Ngo Sen Thit can be gluten-free if you use gluten-free fish sauce or adjust the dressing accordingly.
