Have you ever tried Goi Rau Ma (Pennywort Salad)? If not, you’re in for a delightful experience that bursts with fresh flavors and vibrant colors! This Vietnamese dish isn’t just a salad; it’s a culinary adventure that brings together crisp vegetables and the earthy goodness of pennywort. Originating from the heart of Vietnam, Goi Rau Ma is cherished for its refreshing taste and nutritional benefits, making it a popular choice among health enthusiasts and food lovers alike. People love this salad for its unique combination of textures and flavors — it’s crunchy, herbaceous, tangy, and slightly spicy all at once. In this article, you’ll discover how to make Goi Rau Ma (Pennywort Salad) at home, learn about ingredient variations, and pick up some pro tips that will elevate your dish!
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Fresh pennywort leaves | 2 cups | Fresh pennywort leaves are the star of Goi Rau Ma (Pennywort Salad) and provide a unique, slightly bitter flavor. |
| Shredded carrots | 1 cup | Shredded carrots add a sweet crunch and vibrant color to your salad. |
| Chopped cucumber | 1 cup | Cucumber brings a refreshing crunch, balancing the flavors in your Goi Rau Ma (Pennywort Salad). |
| Mint leaves | ½ cup | Mint leaves introduce a fragrant note, enhancing the freshness of the salad. |
| Fish sauce | 2 tablespoons | This traditional ingredient is key for achieving the authentic flavor in Goi Rau Ma (Pennywort Salad). |
| Lime juice | 1 tablespoon | Lime juice adds acidity that brightens all the flavors in the salad. |
| Chili pepper | 1 (sliced) | Adds a spicy kick, perfect for those who like it hot! |
| Toasted peanuts | 3 tablespoons (crushed) | Crushed peanuts provide a delightful crunch and nuttiness to the dish. |
Step-by-Step Instructions
- Step 1: Prepare the Ingredients – Start by rinsing the fresh pennywort leaves thoroughly under cold water. Pat them dry with a clean kitchen towel. Next, shred the carrots and chop the cucumber into thin slices. If you enjoy a bit of spice, slice your chili pepper.
- Step 2: Assemble the Salad Base – In a large mixing bowl, combine the rinsed pennywort leaves, shredded carrots, chopped cucumber, and mint leaves. Toss them gently until well mixed. This base is where all the flavors come together!
- Step 3: Prepare the Dressing – In a small bowl, whisk together the fish sauce and lime juice. This dressing is crucial for bringing out the authentic taste of Goi Rau Ma (Pennywort Salad).
- Step 4: Combine and Serve – Drizzle the dressing over the salad mixture and toss gently to coat everything nicely. Top it off with sliced chili peppers and crushed peanuts for added texture and flavor. Your Goi Rau Ma (Pennywort Salad) is ready to serve!
Pro Tips
- Don’t Overmix: Be gentle while mixing to avoid bruising the delicate pennywort leaves.
- Chill Before Serving: Let the salad chill in the refrigerator for about 15 minutes to enhance the flavors.
- Substitutions: Feel free to substitute fish sauce with soy sauce for a vegan version!
- Freshness is Key: Use fresh ingredients for the best flavor. Old vegetables can make the salad soggy.
- Serving Size: This salad serves about 4 as a side dish, so adjust the ingredient amounts as needed!
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 150 |
| Protein | 5g |
| Carbohydrates | 20g |
| Saturated Fats | 1g |
| Fiber | 3g |
| Cholesterol | 0mg |
| Sugars | 2g |
| Total Fat | 5g |
FAQs
What is the best way to store Goi Rau Ma (Pennywort Salad)?
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. However, it’s best enjoyed fresh!
Can Goi Rau Ma (Pennywort Salad) be made vegan or gluten-free?
Absolutely! To make it vegan, simply replace fish sauce with soy sauce or a vegan alternative. For gluten-free, ensure that your sauce is gluten-free.
What are the best side dishes to serve with Goi Rau Ma (Pennywort Salad)?
This salad pairs wonderfully with grilled meats, rice, or spring rolls for a complete Vietnamese meal.
How long does it take to prepare Goi Rau Ma (Pennywort Salad)?
Preparation takes about 20 minutes, making it a quick and healthy option for lunch or dinner.
Can I freeze Goi Rau Ma (Pennywort Salad) for later?
It’s not recommended to freeze this salad as the fresh vegetables lose their texture and flavor upon thawing.
Is Goi Rau Ma (Pennywort Salad) healthy?
Yes! Packed with fresh vegetables and herbs, it’s low in calories and high in vitamins, making it a nutritious choice.
Can I add proteins to my Goi Rau Ma (Pennywort Salad)?
Definitely! Grilled chicken, shrimp, or tofu make great additions for an extra protein boost.
What makes Goi Rau Ma (Pennywort Salad) special?
The combination of fresh ingredients, the unique flavor of pennywort, and the tangy dressing truly make this salad stand out among other salads.
Now that you know how to make Goi Rau Ma (Pennywort Salad), it’s time to roll up your sleeves and try this refreshing dish at home! Each bite is a celebration of fresh ingredients and delightful flavors. We’d love to hear your feedback, so if you tried making this salad, don’t hesitate to let us know your thoughts in the comments! Happy cooking!
