Goi Xu Hao, also known as Kohlrabi Salad, is a vibrant and refreshing dish that hails from Vietnamese cuisine. This salad typically features thinly sliced kohlrabi, combined with an array of fresh vegetables such as carrots, mint, and cilantro, all tossed in a zesty dressing that enhances its crisp texture. This unique salad not only offers a burst of flavors but also packs a nutritional punch, making it a favorite among health-conscious diners. Its popularity can be attributed to the delightful balance of sweet, sour, and savory notes, along with its eye-catching presentation. As more people seek to explore the diverse world of Asian salads, Goi Xu Hao stands out as a delicious and nutritious choice that embodies the essence of Vietnamese culinary traditions.
> “The vibrant freshness and nutritional benefits of Goi Xu Hao make it a go-to option for those looking to enjoy healthy yet flavorful meals.”
Goi Xu Hao (Kohlrabi Salad)
Goi Xu Hao, or kohlrabi salad, is a fresh and vibrant Vietnamese dish that highlights the crunchy texture and subtle flavor of kohlrabi, a root vegetable that has gained popularity in many culinary traditions. Traditionally enjoyed as a refreshing appetizer or side dish, it is often paired with herbs, vegetables, and a tangy dressing, making it an excellent accompaniment to grilled meats or rice dishes. The origins of this salad can be traced to the resourceful Vietnamese use of local produce, reflecting the country’s love for fresh and flavorful ingredients.
Preparation
History
The history of Goi Xu Hao is deeply rooted in Vietnamese culinary practices. This salad is emblematic of the country’s emphasis on balancing flavors and textures, favoring fresh herbs and vegetables that celebrate the seasonality of ingredients. Kohlrabi, with its crisp nature, introduces a unique taste that complements the other components of the salad. The dish is often enjoyed during family gatherings and festive occasions, representing hospitality and shared meals among loved ones.
Ingredients
| Ingredient | Quantity |
| Kohlrabi | 1 medium-sized, peeled and julienned |
| Carrot | 1 medium-sized, peeled and julienned |
| Fresh mint leaves | ½ cup, packed |
| Cilantro (coriander) leaves | ½ cup, packed |
| Chili pepper | 1 small, thinly sliced (optional) |
| Rice vinegar | 3 tablespoons |
| Fish sauce | 1 tablespoon |
| Sugar | 1 tablespoon |
| Sesame oil | 1 teaspoon |
Steps
- Prepare the Vegetables: Start by peeling the kohlrabi and carrot. Use a sharp knife or a mandoline to julienne them into thin strips.
- Mix the Fresh Herbs: Rinse the fresh mint and cilantro leaves thoroughly under cold water. Pat them dry with a paper towel and roughly chop them.
- Combine the Base Ingredients: In a large mixing bowl, combine the julienned kohlrabi and carrot. Add the chopped mint, cilantro, and sliced chili pepper (if using).
- Prepare the Dressing: In a small bowl, whisk together the rice vinegar, fish sauce, sugar, and sesame oil until the sugar dissolves completely.
- Dress the Salad: Pour the dressing over the vegetable mixture in the mixing bowl. Toss gently to ensure all the vegetables are well coated with the dressing.
- Let it Marinate: Allow the salad to sit for about 10-15 minutes to let the flavors meld together. This will also slightly soften the vegetables without losing their crunch.
- Serve: Transfer the salad to a serving plate or bowl. Garnish with additional herbs or chili slices if desired. Enjoy your Goi Xu Hao as a refreshing appetizer or side dish!
Frequently Asked Questions
What is Goi Xu Hao?
Goi Xu Hao is a traditional Vietnamese salad made primarily from kohlrabi and various fresh vegetables, often served with a tangy dressing.
What are the main ingredients in Goi Xu Hao?
The main ingredients include kohlrabi, carrots, mint, cilantro, and peanuts, often dressed with lime juice and fish sauce.
Is Goi Xu Hao healthy?
Yes, Goi Xu Hao is a healthy dish rich in vitamins, minerals, and fiber, making it a great option for a nutritious diet.
How is Goi Xu Hao prepared?
To prepare Goi Xu Hao, julienne the kohlrabi and other vegetables, toss them with herbs and a dressing, and top with roasted peanuts.
Can Goi Xu Hao be made vegan?
Yes, you can make a vegan version of Goi Xu Hao by substituting fish sauce with soy sauce or a plant-based alternative.
What kind of dressing is used in Goi Xu Hao?
The dressing typically consists of lime juice, fish sauce, sugar, and sometimes chili for a spicy kick.
How long does Goi Xu Hao last in the fridge?
Goi Xu Hao is best enjoyed fresh but can last for about 1-2 days in the fridge if stored in an airtight container.
What dishes pair well with Goi Xu Hao?
Goi Xu Hao pairs well with grilled meats, rice dishes, or as a side to larger Vietnamese meals.
Can I use other vegetables in Goi Xu Hao?
Yes, you can substitute or add vegetables like cabbage, bell peppers, or cucumbers based on your personal preference.
Where can I find kohlrabi for Goi Xu Hao?
Kohlrabi can typically be found at Asian grocery stores, farmers’ markets, or well-stocked supermarkets.
Is Goi Xu Hao served warm or cold?
Goi Xu Hao is usually served cold or at room temperature, making it a refreshing dish.
Can I prepare Goi Xu Hao ahead of time?
Yes, you can prepare the vegetables and dressing ahead of time but mix them just before serving to maintain freshness.
What is the texture of Goi Xu Hao?
Goi Xu Hao has a crunchy and refreshing texture, thanks to the raw vegetables and herbs used.
Is Goi Xu Hao gluten-free?
Yes, Goi Xu Hao is gluten-free as long as a gluten-free fish sauce or soy sauce is used in the dressing.
