If you’re looking to spice up your dinner table, look no further than Fish With Chili Bean Sauce. This dish is a delightful fusion of flavors, combining the freshness of fish with the boldness of chili beans. Originating from Asian cuisine, this recipe showcases how simple ingredients can create a rich, savory meal that excites the palate. The fragrant aroma of garlic, coupled with the spicy kick of chili bean sauce, makes this dish a favorite among seafood lovers. In this article, you’ll discover how to make Fish With Chili Bean Sauce at home, learn about its ingredients, and even explore some helpful variations to suit your taste!
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Fish (such as tilapia or cod) | 500g | *Fresh fish adds a delicate flavor that pairs beautifully with the sauce.* |
| Chili Bean Sauce | 4 tablespoons | *This spicy, savory sauce is the heart of the dish, bringing heat and depth.* |
| Garlic | 3 cloves | *Fresh garlic enhances the aroma and depth of flavor in Fish With Chili Bean Sauce.* |
| Ginger | 1 tablespoon, grated | *Ginger adds a warm, spicy note that balances the heat from the chili.* |
| Soy Sauce | 2 tablespoons | *Soy sauce brings a salty umami flavor, enhancing the overall taste profile of the dish.* |
| Vegetable Oil | 3 tablespoons | *Used for frying, vegetable oil has a neutral flavor allowing other ingredients to shine.* |
| Green Onions | 2, chopped | *Green onions contribute a fresh, crisp element that lightens up the dish.* |
| Bell Pepper | 1, sliced | *Bell peppers add sweetness and texture, making your Fish With Chili Bean Sauce even more delightful.* |
Step-by-Step Instructions
- Prepare the Ingredients – Start by rinsing and patting dry your choice of fish. Slice the bell pepper and chop the green onions. Mince the garlic and grate the ginger. This preparation will ensure a smooth cooking process for your Fish With Chili Bean Sauce.
- Marinate the Fish – In a bowl, combine 2 tablespoons of soy sauce, half the chopped green onions, and half the garlic. Marinate the fish for about 15 minutes. This step infuses flavor right into the fish, creating a delicious base for your dish!
- Heat the Oil – In a large skillet or wok, heat the vegetable oil over medium-high heat. Once the oil is hot but not smoking, add the remaining garlic and ginger, sautéing them until fragrant. This aromatic base is essential for a rich Fish With Chili Bean Sauce.
- Cook the Fish – Gently place the marinated fish into the skillet. Cook for about 3-4 minutes on each side, or until it flakes easily with a fork. Be careful not to overcrowd the pan; you want to achieve a nice sear.
- Add the Sauce – Once the fish is cooked, drizzle the chili bean sauce over it. Add the sliced bell pepper and stir gently to coat everything without breaking the fish apart. Allow it to simmer for another 2-3 minutes. This is where the magic happens – the fish absorbs all that spicy, tangy goodness!
- Serve and Garnish – Transfer the fish to a serving plate and pour the remaining sauce from the pan over it. Garnish with the remaining chopped green onions. Enjoy your Fish With Chili Bean Sauce hot, paired with steamed rice or noodles for a complete meal.
Pro Tips
- For extra crunch, consider throwing in some snap peas or broccoli when you add the bell pepper.
- Make it a meal prep favorite—this dish tastes even better the next day after the flavors have melded.
- If you’re sensitive to spice, you can reduce the amount of chili bean sauce or choose a mild variety.
- Experiment with different types of fish! Salmon or even firm white fish work great in this recipe.
- Don’t skip the garnishes; fresh herbs can elevate the dish’s appearance and flavor.
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 320 |
| Protein | 27g |
| Carbohydrates | 12g |
| Saturated Fats | 2g |
| Fiber | 2g |
| Cholesterol | 60mg |
| Sugars | 3g |
| Total Fat | 18g |
FAQs
What is the best way to store Fish With Chili Bean Sauce?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to preserve the fish’s texture.
Can Fish With Chili Bean Sauce be made vegan or gluten-free?
Yes! Substitute the fish with tofu or tempeh and use a gluten-free soy sauce to make a vegan and gluten-free variant.
What are the best side dishes to serve with Fish With Chili Bean Sauce?
Pair this dish with steamed jasmine rice, stir-fried vegetables, or a light cucumber salad for a refreshing touch.
How long does it take to prepare Fish With Chili Bean Sauce?
On average, it takes about 30 minutes to prepare and cook Fish With Chili Bean Sauce from start to finish.
Can I freeze Fish With Chili Bean Sauce for later?
Yes, you can freeze it, but it’s best to freeze the fish and sauce separately to maintain the best texture once thawed.
What types of fish work best in this recipe?
Fish like tilapia, cod, and salmon work wonderfully. Choose a firm fish that can hold up to cooking.
Is Fish With Chili Bean Sauce spicy?
The spice level can vary based on the chili bean sauce you choose. Feel free to adjust the amount according to your personal preference.
Can I add vegetables to Fish With Chili Bean Sauce?
Absolutely! Adding vegetables like bell peppers, carrots, or even bok choy can enhance the dish and add more nutrients.
Now that you’ve uncovered the secrets to creating a scrumptious Fish With Chili Bean Sauce, it’s your turn to bring this vibrant dish to your kitchen. The blend of spicy, savory, and fresh flavors makes it a delightful addition to any dinner menu. So why not try making Fish With Chili Bean Sauce at home? Don’t forget to share your cooking experiences and any personal variations in the comments below!
