Goong Pad Sataw, also known as Stir-Fried Prawns with Bitter Beans, is a beloved dish in Thai cuisine that showcases the unique flavors of southern Thailand. This vibrant dish features succulent prawns stir-fried with sataw (bitter beans), garlic, and a medley of spices, creating a mouthwatering combination that tantalizes the taste buds. Its popularity stems not only from the delicious fusion of flavors but also from its nutritional benefits, as both prawns and bitter beans are rich in protein and essential nutrients. According to culinary expert sources, “Goong Pad Sataw is a quintessential representation of Thai cuisine’s emphasis on balance, highlighting the harmony of sweet, salty, and bitter flavors.” This dish is often enjoyed by locals and tourists alike, making it a must-try for anyone exploring the diverse and flavorful world of Thai food.
Goong Pad Sataw: A Delightful Thai Dish
Goong Pad Sataw, or Stir-Fried Prawns with Stink Beans, is a beloved dish in Thai cuisine, celebrated for its unique combination of flavors and aromatic ingredients. This dish features fresh prawns sautéed with sataw (stink beans), which are known for their distinct taste and smell. The recipe highlights how the sourness and sweetness of the accompanying seasonings perfectly complement the freshness of the seafood, creating a delicious and satisfying meal.
History of Goong Pad Sataw
Goong Pad Sataw is a popular dish in southern Thailand, where both prawns and stink beans are abundant. Cooking with stink beans is a tradition in many Southeast Asian countries, as they add a unique flavor profile that enhances various dishes. The stir-fry method reflects the quick and vibrant cooking style found in Thai food culture, allowing the natural flavors of the ingredients to shine through.
Ingredients
Ingredient | Quantity |
---|---|
Prawns (peeled and deveined) | 300 grams |
Sataw (stink beans) | 100 grams |
Garlic (minced) | 3 cloves |
Red chili (sliced) | 2 pieces |
Fish sauce | 2 tablespoons |
Soy sauce | 1 tablespoon |
Sugar | 1 teaspoon |
Oil (for frying) | 2 tablespoons |
White pepper | to taste |
Preparation Steps
- Prepare the Ingredients: Gather all the ingredients and clean the prawns thoroughly. If the sataw beans are fresh, remove them from their pods and rinse. Mince the garlic and slice the red chili.
- Heat the Oil: In a large wok or frying pan, heat the oil over medium-high heat until it’s hot but not smoking.
- Sauté Garlic and Chili: Add the minced garlic and sliced chili to the hot oil. Stir-fry for about 30 seconds or until fragrant, taking care not to burn the garlic.
- Add the Prawns: Next, add the prawns to the wok. Stir-fry for around 2-3 minutes, or until they turn pink and opaque.
- Add the Sataw: Incorporate the prepared sataw into the wok, and continue to stir-fry for an additional 2 minutes.
- Season the Dish: Pour in the fish sauce, soy sauce, and add sugar. Toss everything well to ensure all the ingredients are coated with the sauces.
- Adjust Flavor: At this point, add white pepper to taste. You can adjust the seasoning as per your preference.
- Serve: Once everything is well combined and cooked through, remove the dish from heat. Serve hot with steamed jasmine rice.
Enjoy your delicious Goong Pad Sataw as a perfect representation of Thai culinary artistry! Bon Appétit!
Frequently Asked Questions
What is Goong Pad Sataw?
Goong Pad Sataw is a Thai stir-fried dish made with shrimp (goong) and sataw (stink beans), known for its unique flavor and aroma.
What are the main ingredients in Goong Pad Sataw?
The primary ingredients include shrimp, stink beans, garlic, chili, and a soy sauce or oyster sauce base.
Is Goong Pad Sataw spicy?
Yes, *Goong Pad Sataw* can be spicy due to the addition of fresh chili, but the spice level can be adjusted according to personal preference.
Can I make Goong Pad Sataw vegetarian?
Yes, you can substitute shrimp with tofu or other vegetables while keeping the stink beans for flavor.
What does Sataw taste like?
Sataw has a distinct, somewhat bitter taste with a strong aroma, which can be an acquired taste for some.
How is Goong Pad Sataw typically served?
It is often served warm with steamed jasmine rice as a main dish.
Is Goong Pad Sataw healthy?
Yes, it can be a healthy dish packed with protein from shrimp and nutrients from vegetables when cooked with minimal oil.
Where can I find Goong Pad Sataw?
*Goong Pad Sataw* is commonly found in Thai restaurants, especially those that focus on regional dishes of southern Thailand.
How long does it take to prepare Goong Pad Sataw?
Preparation and cooking typically take around 20-30 minutes.
Can I freeze Goong Pad Sataw?
It’s not recommended to freeze *Goong Pad Sataw* as the texture of shrimp and stink beans may change upon thawing.
What can I pair with Goong Pad Sataw?
Pair it with coconut rice or a side of pickled vegetables to complement the flavors.
Is Goong Pad Sataw suitable for kids?
It can be suitable for kids if the spice level is reduced and they enjoy trying new flavors.
What do you serve with Goong Pad Sataw?
*Goong Pad Sataw* is best served with steamed rice or fried rice to balance the dish’s flavors.