Frango Com Quiabo, or Chicken With Okra, is a beloved dish hailing from Brazil, prized for its rich flavors and unique texture. This dish beautifully combines the tender chicken with the slightly slimy okra, creating a comforting meal that is cherished in many Brazilian households. Its origins trace back to African culinary influences and have since evolved into a staple in Brazilian cuisine.
In this article, you will discover how to make this delightful dish at home. We’ll cover everything from the Frango Com Quiabo (Chicken With Okra) ingredients to step-by-step instructions. You’ll also learn some variations you can try, plus tips to make your Frango Com Quiabo an instant hit at your dinner table. Whether you’re a Brazilian food enthusiast or simply looking to expand your culinary repertoire, this recipe is a fantastic choice.
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Chicken, cut into pieces | 2 lbs | Tender, juicy chicken adds richness to the Frango Com Quiabo (Chicken With Okra). |
| Okra, sliced | 1 lb | Fresh okra gives the dish its signature texture and flavor, making it essential. |
| Onions, chopped | 1 large | Onions add sweetness and depth to the sauce in this homemade Frango Com Quiabo (Chicken With Okra). |
| Garlic, minced | 4 cloves | Fresh garlic enhances the aroma and depth of flavor in Frango Com Quiabo. |
| Tomatoes, diced | 2 medium | Juicy tomatoes provide acidity and balance the flavors in this delicious dish. |
| Vegetable oil | 3 tablespoons | Used for sautéing, oil helps to enhance the flavors of the spices and ingredients. |
| Chicken broth | 2 cups | Rich chicken broth adds depth to the Frango Com Quiabo (Chicken With Okra) sauce. |
| Salt | To taste | Essential for balancing the flavors of your dish! |
| Pepper | To taste | Black pepper adds a touch of heat and enhances overall flavor. |
Step-by-Step Instructions
- Prepare the Ingredients: Begin by cutting the chicken into manageable pieces. Wash and slice the okra to about half an inch thick, and chop the onions and tomatoes. Don’t forget to mince the garlic, too. This preparation is key for a smooth cooking process when making Frango Com Quiabo (Chicken With Okra).
- Cook the Base: In a large pot, heat the vegetable oil over medium heat. Add the chopped onions and sauté until they turn golden brown, which will take about 5 minutes. This creates a flavorful base for your Frango Com Quiabo.
- Add Garlic and Tomatoes: Stir in the minced garlic and diced tomatoes. Cook for another 2-3 minutes until the tomatoes soften. The delicious aromas will start to fill your kitchen!
- Add Chicken: Place the chicken pieces into the pot, mixing well so they are evenly coated with the sautéed onion and tomato mixture. Cook for 5-7 minutes until the chicken is browned.
- Incorporate Okra: Add the sliced okra to the pot, stirring gently to combine. Cook for another 3 minutes. This will begin to release the natural sliminess of the okra, which is essential for the dish.
- Add Broth: Pour in the chicken broth and season with salt and pepper to taste. Bring everything to a boil, then reduce the heat to low. Cover the pot and let simmer for approximately 30 minutes, or until the chicken is fully cooked and tender.
- Serve: Once cooked, remove from heat and let it sit for a few minutes to allow flavors to meld. Serve hot, ideally with rice or a fresh salad. Enjoy the deliciousness of your homemade Frango Com Quiabo (Chicken With Okra)!
Pro Tips
- Use Fresh Ingredients: Fresh okra and farm-fresh chicken can significantly enhance the flavor of your dish.
- Adjust Thickness: If you prefer a thicker sauce, let the Frango Com Quiabo simmer uncovered for the last 10 minutes to reduce liquid.
- Experiment with Spices: Don’t be afraid to add spices like paprika or bay leaves for extra depth in your flavors.
- Serving Options: This dish pairs well with a side of rice, bread, or even polenta for a complete meal.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 |
| Protein | 28 g |
| Carbohydrates | 20 g |
| Saturated Fat | 5 g |
| Fiber | 4 g |
| Cholesterol | 75 mg |
| Sugars | 4 g |
| Fat | 15 g |
FAQs
What is the best way to store Frango Com Quiabo (Chicken With Okra)? Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently to avoid overcooking the chicken.
Can Frango Com Quiabo (Chicken With Okra) be made vegan or gluten-free? Yes! Substitute the chicken with firm tofu or tempeh for a vegan option, and ensure you use a gluten-free broth.
What are the best side dishes to serve with Frango Com Quiabo (Chicken With Okra)? This dish pairs wonderfully with steamed rice, fresh salads, or even crusty bread.
How long does it take to prepare Frango Com Quiabo (Chicken With Okra)? Total time is around 1 hour, including prep and cooking time.
Can I freeze Frango Com Quiabo (Chicken With Okra) for later? Absolutely! Let it cool completely, then place it in a freezer-safe container for up to 2 months.
What variations can I try with Frango Com Quiabo (Chicken With Okra)? You can add spices like cumin or coriander, or even mix in other vegetables like bell peppers for added color and flavor.
Is Frango Com Quiabo (Chicken With Okra) healthy? It is a nutritious dish, packed with protein from the chicken and fiber from the okra, making it a well-rounded meal.
Can I use frozen okra in this recipe? Yes, frozen okra can be used, but fresh will yield better texture and flavor.
Making Frango Com Quiabo (Chicken With Okra) at home is not just a cooking endeavor; it’s a delightful journey into the heart of Brazilian cuisine. With its tender chicken and flavorful okra, this dish promises warmth and comfort with every bite. We encourage you to try this recipe and experience the wonderful blend of flavors for yourself.
Have you tried making Frango Com Quiabo (Chicken With Okra) at home? We’d love to hear about your experience, adaptations, and any tips in the comments below!
