If you’ve ever tasted the creamy richness of Fattet Hummus Bil Laban (Hummus In Yogurt), you know why it’s a beloved dish in Middle Eastern cuisine. This delightful dish combines the velvety texture of hummus with the tangy goodness of yogurt, creating a unique blend that dance on your taste buds. Originating from the Levant region, particularly in Lebanon and Syria, this recipe has been cherished for generations, often served during family gatherings or special occasions.
In this article, you’ll learn how to make Fattet Hummus Bil Laban (Hummus In Yogurt) at home using fresh ingredients. We’ll dive into the ingredients you’ll need, step-by-step instructions, and even some expert tips to elevate your dish. Whether you’re looking for a new appetizer or a satisfying meal, this dish has you covered with its layers of flavor and nutritious ingredients.
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Chickpeas | 2 cups (cooked) | Creamy and protein-packed, chickpeas form the base of any great Fattet Hummus Bil Laban (Hummus In Yogurt). |
| Yogurt | 1 cup (plain) | Rich and tangy, yogurt adds depth and a cooling element to the dish. |
| Garlic | 2 cloves (minced) | Fresh garlic enhances the aroma and depth of flavor in Fattet Hummus Bil Laban (Hummus In Yogurt). |
| Lemon Juice | 3 tablespoons | Lemon juice brings brightness and balances the flavors beautifully. |
| Tahini | 1/4 cup | This sesame paste adds a nutty richness, making the dish even more flavorful. |
| Olive Oil | 3 tablespoons | High-quality olive oil adds a luscious finish and enhances the dish’s flavor. |
| Pine Nuts | 1/4 cup (toasted) | Toasted pine nuts add a crunchy texture and a subtle nuttiness. |
| Fresh Parsley | 1/4 cup (chopped) | Chopped parsley adds freshness and vibrant color, making the dish more appealing. |
Step-by-Step Instructions
- Prepare the Chickpeas: If using canned chickpeas, drain and rinse them thoroughly. If you prefer homemade chickpeas, soak dried ones overnight and cook until tender. These will be the base of your Fattet Hummus Bil Laban (Hummus In Yogurt) and should be soft and flavorful.
- Mix the Hummus: In a large bowl, combine the cooked chickpeas, tahini, minced garlic, lemon juice, and a pinch of salt. Use a food processor or blender to puree the mixture until it’s smooth and creamy. Add a bit of water if it’s too thick, aiming for a velvety texture that’s perfect for spreading.
- Prepare the Yogurt Sauce: In another bowl, whisk together the plain yogurt, a tablespoon of olive oil, and a pinch of salt until well combined. This sauce will complement the hummus perfectly as the tangy yogurt enhances the flavor profile of Fattet Hummus Bil Laban (Hummus In Yogurt).
- Toast the Pine Nuts: In a small dry skillet over medium heat, toast the pine nuts until golden brown, stirring often, about 3 to 4 minutes. Watch them closely so they don’t burn! These delicious little gems will provide a delightful crunch to your dish.
- Assemble the Dish: In a large serving bowl, spread the hummus mixture as the base. Then, gently spoon the yogurt sauce over the top. Drizzle with the remaining olive oil, sprinkle the toasted pine nuts and chopped parsley. The layers of flavor will make a tantalizing presentation.
- Serve & Enjoy: Fattet Hummus Bil Laban (Hummus In Yogurt) is best enjoyed fresh. Serve it with warm pita bread or fresh vegetables for dipping. Don’t forget to savor every layered bite!
Pro Tips
- Use Fresh Ingredients: Always opt for fresh garlic and high-quality yogurt to elevate your Fattet Hummus Bil Laban (Hummus In Yogurt) experience.
- Customize Flavors: Feel free to add spices like cumin or paprika to the hummus for an extra kick.
- Make It Ahead: You can prepare the hummus and yogurt sauce a day in advance. Just layer it right before serving for the best texture.
- Texture Tricks: If you like a bit more texture, add some chopped cucumbers or tomatoes to the yogurt layer!
- Vegan Option: Substitute yogurt with a dairy-free yogurt to make it plant-based without sacrificing flavor.
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 320 |
| Protein | 14g |
| Carbohydrates | 28g |
| Saturated Fats | 3g |
| Fiber | 8g |
| Cholesterol | 10mg |
| Sugars | 3g |
| Fat | 18g |
FAQs
What is the best way to store Fattet Hummus Bil Laban (Hummus In Yogurt)?
To store your Fattet Hummus Bil Laban (Hummus In Yogurt), keep it in an airtight container in the refrigerator. It’s best enjoyed within 3 days for optimal freshness.
Can Fattet Hummus Bil Laban (Hummus In Yogurt) be made vegan or gluten-free?
Yes! Simply use a vegan yogurt option to make it plant-based. Most chickpeas are gluten-free, so it’s naturally safe for those with gluten sensitivities.
What are the best side dishes to serve with Fattet Hummus Bil Laban (Hummus In Yogurt)?
Pair it with warm pita bread, fresh vegetables, or even a simple salad for a refreshing meal. It also goes wonderfully with grilled meats.
How long does it take to prepare Fattet Hummus Bil Laban (Hummus In Yogurt)?
Generally, it takes about 30 minutes to prepare and assemble Fattet Hummus Bil Laban (Hummus In Yogurt), making it a quick yet impressive dish.
Can I freeze Fattet Hummus Bil Laban (Hummus In Yogurt) for later?
It’s best not to freeze this dish, as the yogurt may separate when thawed. However, you can freeze the hummus base separately and blend it again after thawing.
What variations can I try for Fattet Hummus Bil Laban (Hummus In Yogurt)?
You can experiment with different toppings like roasted vegetables, olives, or even spiced ground meat for a hearty twist.
Is Fattet Hummus Bil Laban (Hummus In Yogurt) served hot or cold?
This dish is typically served cold or at room temperature, making it perfect for hot days or gatherings.
How can I make Fattet Hummus Bil Laban (Hummus In Yogurt) spicier?
For a spice kick, add cayenne pepper or chili flakes to the hummus or yogurt. You can also serve it with a spicy harissa sauce on the side!
