Caldinho De Feijão, or Black Bean Soup, is a beloved dish that warms both hearts and bellies. Originating from Brazil, this cozy soup is often seen gracing tables during casual gatherings or festive occasions. Its unique blend of spices and hearty black beans creates a flavorful experience that captures the essence of Brazilian cuisine.
In this article, you’ll learn how to make Caldinho De Feijão (Black Bean Soup) at home using simple ingredients and step-by-step instructions. Whether you’re looking for a comforting weeknight dinner or a dish to impress your guests, this homemade Caldinho De Feijão (Black Bean Soup) will surely hit the spot. Along the way, we’ll also share tips, variations, and nutritional insights to enrich your culinary journey.
Ingredients
| Ingredient | Measurement | Description |
| Black Beans | 2 cups | Freshly soaked black beans are the heart of Caldinho De Feijão (Black Bean Soup), offering earthiness and depth. |
| Onion | 1 medium, diced | Diced onion provides sweetness and a savory base to the soup’s flavor profile. |
| Garlic | 4 cloves, minced | Fresh garlic enhances the aroma and overall depth of flavor in Caldinho De Feijão (Black Bean Soup). |
| Vegetable Broth | 4 cups | A good-quality vegetable broth acts as the flavorful liquid foundation for the soup. |
| Olive Oil | 2 tablespoons | Adding olive oil helps to sauté the vegetables, creating a richer taste. |
| Fresh Cilantro | 1/4 cup, chopped | Cilantro adds a fresh contrast to the hearty beans, balancing out the flavors beautifully. |
| Salt & Pepper | To taste | Essential for enhancing all the flavors in the soup. |
Step-by-Step Instructions
- Prepare the Beans: Begin by soaking the black beans in water overnight. This step ensures the beans soften up for a smoother consistency in your Caldinho De Feijão (Black Bean Soup).
- Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Next, stir in the minced garlic and let it cook for an additional minute until fragrant—this will form the flavorful base of your soup.
- Cook the Beans: Drain and rinse the soaked beans, then add them to the pot along with the vegetable broth. Bring to a boil and then reduce the heat. Allow it to simmer for about an hour or until the beans are tender. This step will create the soul of your Caldinho De Feijão (Black Bean Soup).
- Blend for Creaminess: Once the beans are fully cooked, use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend only half the soup, keeping some beans intact.
- Season and Serve: Stir in the chopped cilantro and season with salt and pepper to taste. Serve your Caldinho De Feijão (Black Bean Soup) hot, garnished with extra cilantro if desired. It pairs wonderfully with crusty bread or rice.
Pro Tips
- Soak the Beans: If you forget to soak the beans overnight, a quick soak method works too. Boil the beans for 2 minutes, then let them sit for an hour before cooking.
- Add Flavor with Spices: Consider including spices like cumin or smoked paprika for added depth. A squeeze of lime juice right before serving gives a zesty kick!
- Storage: Leftover soup can be stored in an airtight container in the fridge for up to 5 days, making it a perfect make-ahead meal.
Nutritional Information
| Nutrient | Value per Serving (1 Cup) |
| Calories | 180 |
| Protein | 10g |
| Carbohydrates | 30g |
| Saturated Fat | 1g |
| Fiber | 8g |
| Cholesterol | 0mg |
| Sugars | 1g |
| Fat | 4g |
FAQs
What is the best way to store Caldinho De Feijão (Black Bean Soup)?
Keep it in an airtight container in the fridge for up to 5 days, or freeze it for up to 3 months. Reheat thoroughly before serving.
Can Caldinho De Feijão (Black Bean Soup) be made vegan or gluten-free?
Absolutely! This recipe is naturally vegan and gluten-free, making it perfect for various dietary preferences.
What are the best side dishes to serve with Caldinho De Feijão (Black Bean Soup)?
Pair it with crusty bread, rice, or traditional Brazilian farofa (toasted cassava flour) for a hearty meal.
How long does it take to prepare Caldinho De Feijão (Black Bean Soup)?
Including soaking time, this recipe takes about 1.5 to 2 hours. However, the active cooking time is roughly 45 minutes.
Can I freeze Caldinho De Feijão (Black Bean Soup) for later?
Yes! Just let the soup cool completely before transferring to freezer-safe containers. It’s a great way to enjoy a quick meal later on.
What makes Caldinho De Feijão (Black Bean Soup) so special?
The balance of flavors, the creaminess of the beans, and the comforting warmth make it a beloved dish in Brazilian culture.
Can I add meat to Caldinho De Feijão (Black Bean Soup)?
Yes! A few slices of smoked sausage or bacon can be added during the sauté stage for an extra boost of flavor.
Is there a shortcut for making Caldinho De Feijão (Black Bean Soup)?
If you’re short on time, consider using canned black beans. Just remember to rinse them well before adding to the pot.
Making Caldinho De Feijão (Black Bean Soup) at home is a rewarding way to explore Brazilian flavors. Not only is it simple to prepare, but it also delivers a comforting bowl of goodness packed with nutrients. So why wait? Gather your ingredients and give this recipe a try; it’s bound to become a favorite at your table. And don’t forget to share your experiences or tweaks in the comments below!
