If you are searching for a dish that is as comforting as it is flavorful, look no further than Beef And Broccoli. This classic stir-fry dish combines tender pieces of beef with vibrant broccoli, all enveloped in a savory sauce that leaves your taste buds dancing. Originating from Chinese cuisine, it has crossed borders to become a favorite in households around the world. The unique combination of soy sauce, ginger, and garlic creates an umami explosion that makes Beef And Broccoli a staple in numerous Asian restaurants.
In this article, you’ll discover how to master the art of making this tasty dish at home. From essential Beef And Broccoli ingredients to variations you can try, and plenty of cooking tips, you’ll be a Beef And Broccoli pro in no time!
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Beef (flank steak or sirloin) | 1 pound | Tender cuts of beef, sliced thinly, are key for achieving that mouthwatering texture in Beef And Broccoli. |
| Broccoli | 2 cups | Fresh broccoli florets not only add color but also a healthy crunch to this dish. |
| Garlic | 3 cloves | Fresh garlic enhances the aroma and depth of flavor in Beef And Broccoli. |
| Ginger | 1 tablespoon, grated | Grated ginger adds warmth and zest, brightening the overall flavor profile. |
| Soy Sauce | 1/4 cup | Use low-sodium soy sauce for a healthier twist while still enjoying the best beef and broccoli sauce. |
| Oyster Sauce | 2 tablespoons | Oyster sauce contributes a rich, sweet-savory flavor that’s essential to homemade Beef And Broccoli. |
| Sesame Oil | 1 tablespoon | Just a drizzle of sesame oil brings a wonderful nutty aroma to this dish. |
| Vegetable Oil | 2 tablespoons | Used for frying, vegetable oil has a high smoke point that’s perfect for stir-frying. |
| Cornstarch | 2 teaspoons | This is essential for tenderizing the beef and thickening the sauce to perfection. |
| Salt and Pepper | To taste | A sprinkle of salt and pepper enhances the flavors and balances the dish. |
Step-by-Step Instructions
- Prepare the Ingredients: Start by slicing your beef against the grain into thin strips. This is crucial; it ensures that every bite of your Beef And Broccoli is tender and easy to chew. Take your broccoli and chop it into bite-sized florets. Don’t forget to mince the garlic and grate the ginger!
- Marinate the Beef: In a bowl, combine the beef with 1 tablespoon of soy sauce, 1 teaspoon of cornstarch, and a pinch of salt. Let it marinate for at least 15 minutes. This step is vital for infusing flavor and ensuring tender meat.
- Cook the Broccoli: Heat 1 tablespoon of vegetable oil in a large pan over medium-high heat. Add the broccoli florets and a splash of water to steam them lightly. Sauté for about 3-4 minutes until they turn vibrant green but still have a little crunch. Remove the broccoli and set it aside.
- Stir-Fry the Beef: In the same pan, add the remaining vegetable oil. Once hot, toss in the marinated beef. Stir-fry until it’s browned and cooked through (about 5-7 minutes). Keep it moving to avoid burning!
- Add Aromatics: Toss in the minced garlic and grated ginger. Sauté them for about 1 minute until fragrant. This will elevate the flavor profile of your Beef And Broccoli beautifully!
- Combine Sauce Ingredients: In a small bowl, mix together the remaining soy sauce, oyster sauce, and cornstarch. Pour this mixture into the pan and quickly combine with the beef. This is the moment the sauce thickens and clings to the meat!
- Finish and Serve: Return the broccoli to the pan, stirring well to combine everything. Cook for another minute until everything is heated through. Serve your delicious Beef And Broccoli hot over steamed rice or noodles for an authentic experience.
Pro Tips
- Slice Meat Properly: Always slice the beef against the grain to ensure tenderness.
- Use Fresh Ingredients: Fresh garlic and ginger make a noticeable difference in flavor.
- Adjust for Spice: If you like heat, consider adding some red pepper flakes or Sriracha to the sauce.
- Meal Prep: This dish is great for meal prep! Store it in an airtight container in the fridge for up to 3 days.
- Experiment with Variations: Try adding other veggies like bell peppers or snap peas for a colorful twist on the classic.
Nutritional Information
| Nutrient | Per Serving (1 cup) |
|---|---|
| Calories | 350 |
| Protein | 30g |
| Carbohydrates | 20g |
| Saturated Fats | 3g |
| Fiber | 4g |
| Cholesterol | 70mg |
| Sugars | 5g |
| Fat | 15g |
FAQs
What is the best way to store Beef And Broccoli?
Store leftover Beef And Broccoli in an airtight container in the fridge for up to three days. Reheat gently in a pan or microwave.
Can Beef And Broccoli be made vegan or gluten-free?
Absolutely! Use tofu or seitan instead of beef, and opt for gluten-free soy sauce to adapt this recipe.
What are the best side dishes to serve with Beef And Broccoli?
Serve your Beef And Broccoli alongside jasmine rice, fried rice, or noodles for a complete meal.
How long does it take to prepare Beef And Broccoli?
This delicious dish can be prepared in about 30 minutes, perfect for a quick weeknight dinner!
Can I freeze Beef And Broccoli for later?
Yes, you can freeze Beef And Broccoli! Just let it cool down before placing it in an airtight container. It lasts up to 2 months in the freezer.
Can I use frozen broccoli instead of fresh?
While fresh broccoli is recommended for the best flavor and texture, you can use frozen broccoli in a pinch. Just adjust the cooking time to avoid mushiness.
What type of beef is best for Beef And Broccoli?
Flank steak or sirloin are the best cuts for this dish due to their tenderness when sliced thinly.
How can I achieve the best flavor in Beef And Broccoli?
Marinating the beef and using fresh garlic and ginger are key steps for maximizing flavor in your Beef And Broccoli.
By now, you should feel confident in making a delicious, homemade Beef And Broccoli. Whether you’re planning a family dinner or a meal prep session, this recipe is sure to impress. Remember, the right balance of flavors and textures is what makes this dish a favorite. Give it a try and feel free to tweak it to your liking!
Tried this Beef And Broccoli recipe? Let us know your experience in the comments!
