Are you ready to take your taste buds on a flavorful journey? Salted Fish Fried Rice is a beloved dish that combines the heartiness of fried rice with the unique umami flavor of salted fish. This dish has its roots in various Asian cuisines, especially popular in Southeast Asia, where preserving fish through salting creates a robust flavor profile. The crunchy vegetables and tender grains of rice paired with the salted fish create a delightful harmony of textures and tastes. In this article, you will learn how to make Salted Fish Fried Rice at home, explore its variations, and discover tips to elevate your dish!
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Cooked Rice | 2 cups | Use day-old rice for the best texture in your Salted Fish Fried Rice. |
| Salted Fish | 100 grams | Salted fish adds a unique flavor; use mackerel or cod for a truly authentic taste. |
| Garlic | 3 cloves, minced | Fresh garlic enhances the aroma and depth of flavor in Salted Fish Fried Rice. |
| Onion | 1 medium, chopped | Onions provide sweetness and balance to the salty fish. |
| Carrots | 1 small, diced | Carrots add a hint of sweetness and vibrant color to your dish. |
| Green Peas | ½ cup | These small gems offer a pop of color and a nutritious touch. |
| Soy Sauce | 2 tablespoons | A hint of soy sauce brings everything together with its salty richness. |
| Cooking Oil | 2 tablespoons | Choose vegetable or sesame oil for frying – it adds flavor! |
| Spring Onions | 2, sliced | For garnish, these add a fresh crunch and a hint of onion flavor. |
Step-by-Step Instructions
- Prepare the Ingredients: Start by gathering all your ingredients and chopping them as instructed. Having everything prepped makes cooking Salted Fish Fried Rice at home a breeze.
- Fry the Salted Fish: Heat 1 tablespoon of cooking oil in a large skillet over medium heat. Add the salted fish and fry until it’s golden and crispy. Remove it from the pan and set aside.
- Sauté the Aromatics: In the same skillet, add another tablespoon of oil. Sauté the minced garlic and chopped onions until they’re fragrant and translucent. This forms the flavorful base of your Salted Fish Fried Rice.
- Add Vegetables: Toss in the diced carrots and peas. Stir-fry for about 2-3 minutes until the veggies are tender but still vibrant.
- Combine with Rice: Add the cooked rice to the skillet, breaking up any clumps. Stir everything together, allowing the rice to absorb the delicious flavors.
- Season the Dish: Pour in the soy sauce while continuously stirring. Ensure the rice is evenly coated. Crumble the fried salted fish back into the pan, mixing it throughout the rice for that signature taste.
- Garnish & Serve: Finally, garnish with sliced spring onions for a fresh touch. Serve your homemade Salted Fish Fried Rice hot, and enjoy the delightful combination of flavors!
Pro Tips
- Use Day-Old Rice: It’s crucial! Freshly cooked rice can be too moist and clump together, while day-old rice is perfect for frying.
- Adjust Seasoning: Feel free to tweak the soy sauce or consider adding a dash of oyster sauce for extra depth.
- Experiment with Vegetables: You can mix in bell peppers, corn, or even bok choy for different textures and flavors.
- Make it Spicy: If you enjoy a bit of heat, add chopped chili peppers during the sautéing process.
- Storing Leftovers: If you have any leftovers, store them in an airtight container in the fridge for up to 2 days.
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 350 |
| Protein | 15g |
| Carbohydrates | 48g |
| Saturated Fats | 3g |
| Fiber | 3g |
| Cholesterol | 30mg |
| Sugars | 2g |
| Total Fat | 8g |
FAQs
What is the best way to store Salted Fish Fried Rice?
Store leftovers in an airtight container in the fridge and consume within 2 days for best flavor.
Can Salted Fish Fried Rice be made vegan or gluten-free?
Yes! Substitute salted fish with tofu or tempeh for a vegan option. For gluten-free, choose tamari instead of soy sauce.
What are the best side dishes to serve with Salted Fish Fried Rice?
Pair it with a simple cucumber salad or steamed vegetables for a refreshing contrast.
How long does it take to prepare Salted Fish Fried Rice?
With all ingredients prepped, it typically takes about 20-30 minutes from start to finish.
Can I freeze Salted Fish Fried Rice for later?
Yes, you can freeze it in an airtight container, but it’s best enjoyed fresh to retain texture.
What kind of rice is best for Salted Fish Fried Rice?
Long-grain rice like Jasmine or Basmati works best due to its fluffy texture upon frying.
Can I add eggs to the Salted Fish Fried Rice?
Absolutely! Scrambled eggs can add richness and additional protein to the dish.
How can I make the dish more flavorful?
Add spices like white pepper or sesame oil for a more complex flavor profile.
With its delightful combination of textures and flavors, Salted Fish Fried Rice is a dish worth trying at home. The recipe we’ve shared is easy to follow, making it perfect for both beginners and seasoned cooks. Don’t hesitate to experiment with different ingredients or spices to make it your own. Tried this Salted Fish Fried Rice recipe? We’d love to hear about your experience, so drop your thoughts in the comments below!
