Being an absolute fan of Asian cuisine, I can’t help but rave about Shanghai Fried Noodles. This flavorful dish, popular in the bustling streets of Shanghai, showcases the delightful stir-fried noodles that are often paired with tender meats and crisp vegetables. The sweet and savory sauce envelops the noodles, creating a harmony of textures and flavors. Originating from the culinary traditions of Shanghai, these fried noodles hold a special place in many heart (and stomachs!) thanks to their versatility and ease of preparation.
In this article, you’ll discover how to make Shanghai Fried Noodles at home, explore essential ingredients, and learn tips to elevate your dish. Whether it’s for a quick dinner or a gathering with friends, this recipe will become a staple in your kitchen. Get ready to uncover the delicious world of Shanghai Fried Noodles ingredients, variations, and sauce that make this dish a crowd-pleaser!
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Shanghai noodles | 200g | Shanghai noodles are flat, thick, and chewy, making them perfect for absorbing sauces and flavors. |
| Chicken breast (or tofu for a vegan option) | 200g | Marinated chicken adds a juicy texture and savory flavor, but tofu makes for a wonderful meat-free alternative. |
| Bell peppers | 1 cup, sliced | Colorful bell peppers contribute crunch and sweetness, enhancing not just the flavor but the visual appeal of the dish. |
| Carrots | 1 cup, julienned | Fresh carrots add a lovely crispness along with a hint of sweetness that balances the savory flavors. |
| Garlic | 3 cloves, minced | Fresh garlic enhances the aroma and depth of flavor in Shanghai Fried Noodles. |
| Spring onions | 2, chopped | Spring onions provide a fresh, mild onion flavor that brightens up every bite. |
| Soy sauce | 3 tablespoons | Soy sauce brings the essential saltiness and umami to the dish, making it a key ingredient in Shanghai Fried Noodles sauce. |
| Oyster sauce | 2 tablespoons | Oyster sauce adds depth and richness, enhancing the savory profile and making a bold statement in this dish. |
| Sesame oil | 1 tablespoon | Sesame oil gives that nutty aroma, enriching the dish and making it irresistible. |
| Black pepper | to taste | Freshly cracked black pepper adds an extra kick to round out the flavors perfectly. |
Step-by-Step Instructions
- Step 1: Prepare the Ingredients – Start by gathering all your ingredients. Chop the garlic, slice the vegetables, and marinate the chicken in soy sauce and a dash of sesame oil for about 15 minutes. This helps infuse flavors right from the beginning for an authentic taste of homemade Shanghai Fried Noodles.
- Step 2: Cook the Noodles – In a boiling pot of salted water, cook the Shanghai noodles until they are just tender (about 4-5 minutes). Drain, rinse under cold water to stop the cooking process, and set aside. A critical tip to remember: undercook them slightly, as they’ll cook more when stir-fried!
- Step 3: Stir-Fry the Chicken – Heat a wok or large frying pan over medium-high heat and add a tablespoon of oil. Once hot, add the marinated chicken. Stir-fry until it’s fully cooked and browned, about 5-7 minutes. This step is pivotal to achieve that delightful caramelization which enhances the depth of flavor in your Shanghai Fried Noodles.
- Step 4: Add Vegetables – Toss in the minced garlic, sliced bell peppers, and julienned carrots. Stir-fry them for another 2-3 minutes, allowing the veggies to soften while retaining their crunch. This adds texture and fresh flavor to your dish.
- Step 5: Combine with Noodles – Now it’s time to bring it all together. Add the cooked noodles to the wok along with the soy sauce, oyster sauce, and sesame oil. Toss everything together until the noodles are well coated in sauce and heated through. Take a moment to soak in the wonderful aroma!
- Step 6: Garnish and Serve – Finally, sprinkle the chopped spring onions and black pepper on top for that fresh flavor kick. Serve your Shanghai Fried Noodles while hot, either on their own or with a side of your favorite dipping sauce.
Pro Tips
- For a gluten-free version, substitute regular soy sauce with tamari sauce.
- Feel free to add proteins like shrimp or beef, or load up on vegetables for a heartier meal.
- Don’t overcrowd the pan; cook in batches for that perfect stir-fry texture.
- Experiment with adding a pinch of sugar to balance out the salty flavors.
- Ensure your wok is hot before adding ingredients; this helps to create that characteristic smoky flavor.
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 450 |
| Protein | 25g |
| Carbohydrates | 65g |
| Saturated Fats | 2g |
| Fiber | 4g |
| Cholesterol | 70mg |
| Sugars | 5g |
| Total Fat | 10g |
FAQs
What is the best way to store Shanghai Fried Noodles?
Store leftover Shanghai Fried Noodles in an airtight container in the refrigerator for up to 3 days. Reheat in a pan with a splash of water to prevent them from drying out.
Can Shanghai Fried Noodles be made vegan or gluten-free?
Absolutely! Use tofu or tempeh instead of meat for a vegan option, and opt for gluten-free noodles and tamari sauce to make it suitable for gluten-sensitive diets.
What are the best side dishes to serve with Shanghai Fried Noodles?
Pair your fried noodles with crispy spring rolls or a light cucumber salad for a refreshing contrast.
How long does it take to prepare Shanghai Fried Noodles?
The preparation time is around 20 minutes, and the cooking takes about 15-20 minutes, so you can have a delicious meal in about 40 minutes!
Can I freeze Shanghai Fried Noodles for later?
Yes! You can freeze the cooked noodles in an airtight freezer bag for up to a month. Thaw in the fridge overnight before reheating.
What can I use instead of oyster sauce?
You can substitute oyster sauce with hoisin sauce or a mix of soy sauce and a little bit of sugar if you want a similar flavor.
How do I know when my noodles are cooked?
If the noodles are tender yet chewy, they’re perfectly cooked. Always taste them before draining!
Can I use a different type of noodle?
While traditional Shanghai noodles are best, feel free to use egg noodles, rice noodles, or even whole wheat noodles if you prefer them!
Cooking Shanghai Fried Noodles at home is not only satisfying, but it also opens up a world of flavors that are hard to resist. With its simple ingredients and easy steps, this dish can quickly become a highlight of your meal rotation. Don’t be afraid to make it your own; the beauty of this dish lies in its versatility!
Have you tried this recipe? I’d love to hear how it turned out for you. Drop a comment below and share your experience with making this tasty dish!
