Steamed Buns (Mantou)

Steamed buns, known as Mantou in Chinese, are a beloved staple in Asian cuisine, particularly in China. These fluffy, pillowy buns are made from a simple dough of flour, water, and yeast, which is then steamed to perfection, resulting in a soft and airy texture. They can be enjoyed plain or filled with a variety of delicious ingredients, making them incredibly versatile. The popularity of mantou stems not only from their delightful taste but also from their cultural significance; they have been a symbol of community and sharing during festive occasions. As one culinary enthusiast notes, Mantou is more than just food; it represents warmth and togetherness in Chinese culture.” Their ability to complement both savory and sweet dishes further cements their place as a favorite in households and restaurants alike.

Steamed Buns (Mantou)

Steamed buns, or mantou, are a traditional staple in Chinese cuisine, particularly popular in northern China. These fluffy, soft buns are made from simple ingredients and are often enjoyed as a side dish, snack, or even as a meal when filled with various fillings. The history of mantou dates back to ancient China, where they were initially prepared as a convenient food option for travels and military campaigns. Today, they are loved not only in China but also across Asia and around the world, appreciated for their versatility and unique texture.

Preparation

Ingredients

Instructions

1. Activate the Yeast: In a small bowl, combine the warm water, sugar, and active dry yeast. Allow to sit for about 10 minutes, or until foamy.
2. Mix Dry Ingredients: In a large mixing bowl, combine the all-purpose flour, baking powder, and salt. Mix well.
3. Combine Ingredients: Make a well in the center of the dry ingredients. Add the activated yeast mixture and vegetable oil. Mix until a dough begins to form.
4. Knead the Dough: Transfer the dough to a lightly floured surface. Knead for about 10 minutes, or until the dough is smooth and elastic.
5. First Rise: Place the kneaded dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.
6. Shape the Buns: Once the dough has risen, punch it down to release air. Divide the dough into equal portions (about 50 grams each). Shape each portion into a round bun.
7. Second Rise: Place the shaped buns on parchment paper squares or in a steamer basket. Cover with a cloth and let them rise for another 30 minutes.
8. Prepare for Steaming: Fill a steamer pot with water and bring to a boil. Ensure the water doesn’t touch the buns when steaming.
9. Steam the Buns: Carefully place the steamer basket over the boiling water. Steam the buns for about 15-20 minutes, depending on their size. Avoid lifting the lid during steaming to maintain heat and steam.
10. Serve: Once steamed, remove the buns from the steamer. Let them cool for a few minutes before serving. Enjoy the mantou plain, or fill them with your favorite ingredients!

Frequently Asked Questions

What are steamed buns (mantou)?

Steamed buns, or mantou, are soft, fluffy Chinese buns made from wheat flour, water, and yeast, typically served warm.

How do you make mantou?

To make mantou, mix flour, water, yeast, and sugar, knead the dough, allow it to rise, shape the buns, and steam until cooked through.

What are common fillings for steamed buns?

While traditional mantou are often unfilled, variations like baozi feature fillings such as pork, chicken, vegetables, or sweet red bean paste.

Can mantou be frozen?

Yes, mantou can be frozen. It’s best to steam them first, then cool completely before placing them in an airtight container.

How do you steam mantou?

To steam mantou, place them in a steamer basket lined with parchment paper and steam over boiling water for about 15-20 minutes.

What is the texture of steamed buns?

The texture of mantou is light, fluffy, and soft due to the fermentation and steaming process.

Are mantou gluten-free?

No, traditional mantou are not gluten-free as they are made from wheat flour, which contains gluten.

How long do steamed buns last?

Freshly steamed mantou can be stored in an airtight container for 2-3 days at room temperature or in the refrigerator for up to a week.

Can you pan-fry mantou?

Yes, you can pan-fry mantou after steaming. This method gives them a crispy exterior while keeping the inside soft.

What is the difference between mantou and baozi?

The main difference is that mantou are typically unfilled, while baozi are steamed buns filled with various ingredients.

Are steamed buns healthy?

Mantou can be a healthy option when eaten in moderation, as they are low in fat, but portion control is important to avoid excess carbohydrates.

Where can I buy steamed buns?

You can find mantou at Asian grocery stores, Chinese bakeries, or restaurants specializing in Chinese cuisine.

Can you make mantou without yeast?

Yes, you can make a yeast-free version of mantou using baking powder, but the texture will differ from traditional steamed buns.

How do you reheat steamed buns?

To reheat mantou, steam them for a few minutes or microwave them with a damp paper towel for about 30 seconds.