Buticha, also known as chickpea dip, is a creamy and flavorful spread that’s a staple in Middle Eastern cuisine. Packed with protein and bursting with flavors, this dip is perfect for indulging or entertaining guests. Originating from the Levant region, Buticha has gained popularity in various cultures for its unique blend of spices and textures. Whether enjoyed with bread, pita chips, or fresh vegetables, Buticha is a versatile dish that will delight any palate.
In this article, you’ll learn how to make Buticha (Chickpea Dip) at home, explore its ingredients, discover variations, and uncover some pro tips to elevate your dish. This is not just any chickpea dip; it’s a celebration of flavors that will have everyone asking for the recipe. So roll up your sleeves and let’s dive into the world of Buticha!
Ingredients
| Ingredients | Measurements | Description |
|---|---|---|
| Chickpeas | 1 can (15 oz) or 1.5 cups cooked | Chickpeas are the star of Buticha, providing a creamy base and essential protein. |
| Tahini | 1/4 cup | Tahini, a sesame paste, enriches the dip with a nutty flavor and creamy texture. |
| Garlic | 2 cloves | Fresh garlic enhances the aroma and depth of flavor in Buticha (Chickpea Dip). |
| Lemon Juice | 2 tablespoons | Lemon juice adds brightness and acidity, balancing the rich flavors of the dip. |
| Olive Oil | 3 tablespoons | Quality olive oil contributes to the richness and provides healthy fats. |
| Cumin | 1 teaspoon | Cumin lends warm, earthy notes, enhancing the overall flavor profile. |
| Salt | to taste | Salt is vital to bring out all the flavors in Buticha. |
| Fresh Parsley | for garnish | Chopped parsley adds a touch of color and freshness, making your dip visually appealing. |
Step-by-Step Instructions
- Step 1: Prepare the Chickpeas – If using canned chickpeas, drain and rinse them under cold water. This helps remove excess sodium and improves the flavor of your Buticha (Chickpea Dip). If you’re cooking your own, soak dried chickpeas overnight and boil them until soft.
- Step 2: Blend the Ingredients – In a food processor, combine the prepared chickpeas, tahini, garlic, lemon juice, olive oil, cumin, and salt. Blend until smooth. If the mixture is too thick, add a tablespoon of water at a time until you reach your desired consistency. This will help create a creamy Buticha (Chickpea Dip) that’s easy to spread and enjoy.
- Step 3: Taste and Adjust – Taste your Buticha and adjust the seasoning. You may want to add more salt, lemon juice, or cumin. Remember, the flavors will meld more as it sits, so feel free to tweak as you see fit.
- Step 4: Serve – Transfer your Buticha to a serving dish. Drizzle with a bit of olive oil and garnish with fresh parsley. You can also sprinkle some paprika for extra color and flavor. Serve with warm pita bread, crunchy vegetables, or use it as a spread in sandwiches.
Pro Tips
- Chill it out: Allow your Buticha to chill in the refrigerator for at least an hour before serving. This enhances the flavors!
- Experiment with spices: Feel free to add other spices like smoked paprika or chili powder for a kick in your homemade Buticha (Chickpea Dip).
- Storage: Buticha can be stored in an airtight container in the fridge for up to 5 days, making it a great option for meal prep!
- Pair wisely: Serve Buticha with a variety of dippers like fresh veggies, chips, or alongside a charcuterie board for an impressive spread.
- Make it your own: Try adding roasted red peppers or olives for a delicious twist on this classic recipe.
Nutritional Information
| Nutrient | per serving (1/4 cup) |
|---|---|
| Calories | 150 |
| Protein | 5g |
| Carbohydrates | 12g |
| Saturated Fats | 1g |
| Fiber | 4g |
| Cholesterol | 0mg |
| Sugars | 0g |
| Total Fat | 9g |
FAQs
What is Buticha (Chickpea Dip) made of?
Buticha is primarily made of chickpeas, tahini, garlic, lemon juice, and spices.
How can I make Buticha (Chickpea Dip) vegan?
This recipe is naturally vegan as all its ingredients are plant-based.
Can I add any toppings to Buticha (Chickpea Dip)?
Yes! Feta cheese, chopped olives, or even roasted pine nuts make great toppings.
What are some good serving options for Buticha?
Serve it with pita bread, vegetable sticks, or as a spread on sandwiches.
How long does it take to make Buticha (Chickpea Dip)?
The total time is around 15-20 minutes, including preparation and blending.
Can Buticha (Chickpea Dip) be made in advance?
Absolutely! You can prepare it a day ahead and store it in the refrigerator.
Is Buticha (Chickpea Dip) gluten-free?
Yes, as long as you serve it with gluten-free dippers!
Can I freeze Buticha (Chickpea Dip) for later?
Yes, Buticha can be frozen for up to 3 months. Just thaw it in the fridge before serving.
