Welcome to the delicious world of Eshet Tibs (Mixed Vegetable Tibs)! This vibrant dish, originating from the heart of Ethiopia, beautifully captures the essence of traditional Ethiopian cuisine. Packed with colorful vegetables, spices, and herbs, Eshet Tibs offers a delightful explosion of flavors that’s both satisfying and comforting. Its popularity stems from its versatility; you can tailor it to suit your palate, making it a beloved choice for many.
In this article, you will learn how to make Eshet Tibs at home, delve into its rich history, and explore various ingredient options that can elevate your dish. From the essential Eshet Tibs (Mixed Vegetable Tibs) ingredients to step-by-step cooking instructions, you’ll soon be on your way to creating a meal that will impress your family and friends!
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Vegetable Oil | 3 tablespoons | A staple for sautéing, enhancing the flavors in your Eshet Tibs (Mixed Vegetable Tibs). |
| Onion | 1 large, chopped | Combines sweetness and a savory depth, forming the base of this dish. |
| Garlic | 3 cloves, minced | Fresh garlic enhances the aroma and depth of flavor in Eshet Tibs (Mixed Vegetable Tibs). |
| Bell Peppers | 2 (red and green), sliced | Brings vibrant color and a slightly sweet crunch to your dish. |
| Carrots | 2, julienned | Offers natural sweetness and a satisfying texture. |
| Green Beans | 1 cup, chopped | Adds a crispness and a fresh flavor element. |
| Tomato | 1, diced | Contributes acidity and moisture, balancing the dish perfectly. |
| Berbere Spice Blend | 2 tablespoons | A signature Ethiopian spice mix that adds warmth and complexity. |
| Salt | To taste | Enhances all other flavors in your Eshet Tibs (Mixed Vegetable Tibs). |
| Black Pepper | To taste | Gives a subtle kick and balances the spices beautifully. |
Step-by-Step Instructions
- Prepare the Ingredients: Start by washing and chopping all your fresh vegetables. This includes slicing the bell peppers, julienning the carrots, and chopping the green beans. Having everything prepped makes the cooking process smoother, ensuring you get all the flavors in your Eshet Tibs (Mixed Vegetable Tibs).
- Cook the Base: Heat the vegetable oil in a large pan over medium heat. Once hot, add the chopped onion and sauté until golden brown. This caramelization is key to developing a flavorful base for your Eshet Tibs (Mixed Vegetable Tibs).
- Add Garlic and Spices: Stir in the minced garlic and cook for another minute. Then, add the Berbere spice blend, stirring well. The aromatic spices will start to tantalize your senses, making your kitchen smell incredible!
- Incorporate the Vegetables: Next, toss in the bell peppers, carrots, and green beans. Stir frequently, allowing the veggies to absorb the flavors. Cook for about 5-7 minutes, until they begin to soften but still retain some crunch.
- Add the Tomato: Mix in the diced tomato and season with salt and black pepper to taste. Cook for another couple of minutes until the tomato breaks down slightly, melding into the dish.
- Final Touches: Once everything is cooked through and vibrant, remove from heat. Your Eshet Tibs (Mixed Vegetable Tibs) is now ready to serve!
- Assemble & Serve: Serve your Eshet Tibs hot, ideally with injera (Ethiopian flatbread) or over rice. A side of mint chutney or raita complements the spices beautifully.
Pro Tips
- Use fresh vegetables for the best flavor and texture. Frozen veggies can work, but nothing beats fresh!
- Feel free to mix up the vegetables based on what you have on hand—zucchini, eggplant, or broccoli work well in Eshet Tibs (Mixed Vegetable Tibs).
- If you want a protein boost, consider adding chickpeas or lentils to make a heartier version of your Tibs.
- Adjust the amount of Berbere spice according to your heat preference; you can always add more but can’t take it out!
- For a more fragrant dish, allow the spices to bloom for an extra minute before adding the vegetables.
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 150 |
| Protein | 3g |
| Carbohydrates | 20g |
| Saturated Fats | 1g |
| Fiber | 5g |
| Cholesterol | 0mg |
| Sugars | 6g |
| Total Fat | 7g |
FAQs
What is the best way to store Eshet Tibs (Mixed Vegetable Tibs)?
Store leftover Eshet Tibs in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave before serving.
Can Eshet Tibs (Mixed Vegetable Tibs) be made vegan or gluten-free?
Absolutely! This recipe is naturally vegan and can easily be adapted to be gluten-free by ensuring your spices and any additional sauces are gluten-free.
What are the best side dishes to serve with Eshet Tibs (Mixed Vegetable Tibs)?
Pair your Eshet Tibs with injera for an authentic experience, or serve with rice or quinoa for a filling meal.
How long does it take to prepare Eshet Tibs (Mixed Vegetable Tibs)?
The preparation and cooking time is about 30-40 minutes, making it a quick and delicious meal option!
Can I freeze Eshet Tibs (Mixed Vegetable Tibs) for later?
Yes! Cool the dish completely before transferring it to a freezer-safe container. It can last in the freezer for up to 2 months.
What types of vegetables are best for Eshet Tibs (Mixed Vegetable Tibs)?
Common choices include carrots, bell peppers, green beans, and tomatoes. You can get creative based on your preferences!
Can I add meat to Eshet Tibs (Mixed Vegetable Tibs)?
Yes! Chicken, beef, or lamb work well. Just cook the meat first and then add the vegetables to combine flavors.
What is Berbere spice, and where can I find it?
Berbere is a flavorful Ethiopian spice blend made with ingredients like chili peppers, garlic, and ginger. You can find it in African markets, specialty spice shops, or make your own at home.
