Imagine a dish that warms not just your belly but also your heart—Fasolia Alicha (Mild Green Beans). This beloved Ethiopian recipe features fresh green beans cooked to perfection with aromatic spices, creating a symphony of flavors that is both comforting and distinctly exotic. It highlights the colorful and rich culinary heritage of Ethiopia, where food brings families together and celebrates community.
Whether you’re hosting a gathering or simply looking for a delicious weeknight meal, Fasolia Alicha offers a unique blend of simplicity and flavor. In this article, you’ll learn how to make Fasolia Alicha (Mild Green Beans) at home, explore its variations, and discover tips to make this dish even better.
Ingredients
| Ingredient | Measurement | Description |
| Fresh green beans | 1 pound | Fresh green beans provide a crisp texture and bright flavor, making them the star of Fasolia Alicha. |
| Onion | 1 large, diced | Onions add a sweet and savory base to the dish, enhancing the overall flavor profile. |
| Garlic | 3 cloves, minced | Fresh garlic enhances the aroma and depth of flavor in Fasolia Alicha (Mild Green Beans). |
| Tomatoes | 2 medium, chopped | Tomatoes add acidity and moisture, balancing the dish beautifully. |
| Turmeric | 1 teaspoon | This golden spice gives the dish a warm color and an earthy flavor. |
| Cumin | 1 teaspoon | Cumin adds a nutty, warming element to the sauce, often associated with the best Fasolia Alicha (Mild Green Beans) recipes. |
| Olive oil | 2 tablespoons | Olive oil helps sauté the vegetables, adding richness to the dish. |
| Salt | To taste | Seasoning is key to bringing out the flavors in your homemade Fasolia Alicha (Mild Green Beans). |
| Black pepper | To taste | Black pepper adds a subtle heat that complements the other spices. |
Step-by-Step Instructions
- Step 1: Prepare the Ingredients – Start by washing and trimming the ends of the fresh green beans. Dice the onion, mince the garlic, and chop the tomatoes. This prep work ensures that your cooking goes smoothly and efficiently.
- Step 2: Sauté the Vegetables – In a large pan, heat the olive oil over medium heat. Add the diced onion and sauté until it becomes translucent, about 5 minutes. Next, stir in the minced garlic, cooking for an additional minute until fragrant. This forms the flavorful base for your Fasolia Alicha.
- Step 3: Add Spices and Tomatoes – Sprinkle in the turmeric and cumin, stirring to combine with the sautéed onions and garlic. Add the chopped tomatoes and cook until they break down and form a sauce, approximately 5-7 minutes. This step is essential for developing the rich flavor of your Fasolia Alicha.
- Step 4: Cook the Green Beans – Add the fresh green beans to the pan, stirring well to coat them in the sauce. Cover and let them simmer for about 15-20 minutes, or until the beans are tender but still vibrant green. You can add a splash of water if needed to prevent sticking.
- Step 5: Season and Serve – Once the green beans are cooked, taste and adjust the seasoning with salt and black pepper. Serve Fasolia Alicha hot, garnished with fresh herbs if desired. This dish pairs wonderfully with injera or rice, making it a complete meal.
Pro Tips
- For extra flavor, try adding a dash of lemon juice just before serving—this brightens up the taste of Fasolia Alicha (Mild Green Beans).
- If you enjoy a bit of heat, feel free to add a pinch of chili flakes or diced green chilies while cooking. It adds a nice kick!
- Consider using fresh herbs like cilantro or parsley as a garnish for added freshness and color.
- If you’re making this dish for a larger gathering, you can double the recipe without any issues—just make sure to use a larger pot!
- For a heartier version, add some cooked lentils or chickpeas for a protein boost that complements the green beans beautifully.
Nutritional Information
| Nutrient | Per Serving |
| Calories | 150 |
| Protein | 4g |
| Carbohydrates | 25g |
| Saturated Fats | 2g |
| Fiber | 6g |
| Cholesterol | 0mg |
| Sugars | 4g |
| Fat | 7g |
FAQs
What is the best way to store Fasolia Alicha (Mild Green Beans)? – You can store leftover Fasolia Alicha in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
Can Fasolia Alicha (Mild Green Beans) be made vegan or gluten-free? – Absolutely! This dish is naturally vegan and gluten-free, making it perfect for various dietary preferences.
What are the best side dishes to serve with Fasolia Alicha (Mild Green Beans)? – Traditional accompaniments include injera, basmati rice, or a fresh salad for a refreshing contrast.
How long does it take to prepare Fasolia Alicha (Mild Green Beans)? – Preparation and cooking time is around 40 minutes, making it a quick and delicious option for any meal.
Can I freeze Fasolia Alicha (Mild Green Beans) for later? – Yes! You can freeze it for up to 3 months. Just ensure it’s in an airtight container before freezing.
Is Fasolia Alicha spicy? – This dish is typically mild and flavorful. However, you can adjust the spice level by adding green chilies or pepper.
What variations can I make to Fasolia Alicha? – You can add various vegetables such as carrots or bell peppers, or incorporate proteins like lentils for added heartiness.
What is the origin of Fasolia Alicha? – This dish is a staple in Ethiopian cuisine, symbolizing community and the sharing of food during gatherings and celebrations.
