Introduction
If you haven’t tasted Fasolia (Green Beans With Carrots), you’re in for a delightful experience! This traditional Middle Eastern dish is a colorful mix of tender green beans and sweet carrots, simmered in a savory sauce that fills your kitchen with mouthwatering aromas. Originally rooted in Levantine cuisine, Fasolia brings a medley of flavors that not only satisfy your hunger but also evoke a sense of comfort and nostalgia for many families across the region.
In this article, we’ll explore the authentic ingredients that make up Fasolia, share some variations to spice things up, and guide you on how to make Fasolia (Green Beans With Carrots) in the comfort of your own home. Whether you are a novice cook or a seasoned chef, you’ll find that this dish is both simple and rewarding to prepare.
Ingredients
To make the best Fasolia (Green Beans With Carrots), you’ll need the following ingredients:
| Ingredient | Measurement | Description |
|---|---|---|
| Fresh green beans | 1 pound | Bright and crisp, they provide a delightful crunch in every bite. |
| Carrots | 2 medium | Sweet and colorful, adding a rich sweetness to the dish. |
| Onion | 1 large | Sautéed until golden, onions form the aromatic base of Fasolia. |
| Garlic | 3 cloves | Adds depth and a strong fragrant flavor, elevating the dish. |
| Tomatoes (fresh or canned) | 2 cups | These bring acidity and moisture, essential for a luscious sauce. |
| Olive oil | 3 tablespoons | A rich oil that enhances flavors and gives a lovely sheen to the dish. |
| Salt | to taste | Essential for balancing the flavors of Fasolia (Green Beans With Carrots). |
| Pepper (black or cayenne) | to taste | Adds a kick to the dish, adjust according to your spice preference. |
| Water or vegetable broth | 2 cups | Provides moisture and helps to cook the vegetables perfectly. |
Step-by-Step Instructions
**Step 1: Prepare the Ingredients**
Start by washing and trimming the ends of the fresh green beans. Cut them into 1.5-inch pieces. Peel and slice the carrots into thin rounds. Chop the onion and mince the garlic, as these will form the flavor base for your Fasolia (Green Beans With Carrots).
**Step 2: Sauté Aromatics**
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it’s golden brown, which usually takes about 5 minutes. Then, stir in the minced garlic and sauté for another minute until fragrant. This step is crucial for building that rich flavor in your homemade Fasolia (Green Beans With Carrots).
**Step 3: Cook the Vegetables**
Add the sliced carrots and green beans to the pot. Stir them well to coat in the oil and aromatic mixture. Season with salt and pepper, and let them cook for about 5-7 minutes until they start to soften.
**Step 4: Add Tomatoes and Liquid**
Now, pour in the diced tomatoes and stir to combine. If you’re using canned tomatoes, make sure to add the juices too—they contribute to the sauce. Next, add the water or vegetable broth, and bring the mixture to a boil. Once it’s bubbling, reduce the heat and let it simmer for about 20 minutes until the vegetables are tender.
**Step 5: Adjust Seasoning and Serve**
Taste your Fasolia (Green Beans With Carrots) and adjust the seasoning if needed. Serve hot, drizzled with a bit of olive oil or alongside some crusty bread to soak up the delicious sauce.
Pro Tips
– **Choose fresh produce**: For the best results, always opt for fresh green beans and vibrant carrots. They lend superior flavor and texture to your Fasolia.
– **Spice it up**: Don’t be afraid to add herbs like thyme or mint to elevate the dish’s flavor profile. A pinch of red pepper flakes can also give your Fasolia a nice kick!
– **Batch cooking**: This dish keeps well in the fridge for up to three days. Consider making a double batch to enjoy later in the week.
– **Vegan Option**: If you want to make a vegan Fasolia, simply use vegetable broth instead of any meat-based stock.
– **Serving Suggestions**: Fasolia pairs wonderfully with rice or flatbread, making it a complete and satisfying meal.
Nutritional Information
Here’s a breakdown of the nutritional content per serving (approximately 1 cup):
| Nutrient | Amount |
|---|---|
| Calories | 150 |
| Protein | 4g |
| Carbohydrates | 25g |
| Saturated Fats | 1g |
| Fiber | 6g |
| Cholesterol | 0mg |
| Sugars | 4g |
| Total Fat | 7g |
FAQs
**What is the best way to store Fasolia (Green Beans With Carrots)?**
Store leftovers in an airtight container in the refrigerator for up to three days.
**Can Fasolia (Green Beans With Carrots) be made vegan or gluten-free?**
Absolutely! Use vegetable broth to keep it vegan, and the dish is naturally gluten-free.
**What are the best side dishes to serve with Fasolia (Green Beans With Carrots)?**
Fasolia pairs excellently with rice, couscous, or crusty bread. Consider serving it alongside a salad for a complete meal.
**How long does it take to prepare Fasolia (Green Beans With Carrots)?**
From prep to serving, the entire process takes around 40-50 minutes.
**Can I freeze Fasolia (Green Beans With Carrots) for later?**
Yes, you can freeze it in an airtight container for up to three months. Thaw in the fridge before reheating.
**Can I add meat or other vegetables to Fasolia?**
Definitely! You can add protein sources like chicken or beef depending on your preference, or mix in other vegetables like potatoes or bell peppers for variations.
**Is Fasolia (Green Beans With Carrots) served hot or cold?**
This dish is typically served hot, but some enjoy it warm or at room temperature, especially in salads.
**Can I use frozen green beans for Fasolia?**
Yes, frozen beans can be used, but the cooking time may need to be adjusted. They should be added a little later to avoid overcooking.
