Fasolia, also known as Green Beans with Carrots, is a beloved dish in Mediterranean and Middle Eastern cuisine. This vibrant and nutritious vegetable medley combines crisp green beans and sweet carrots, often enhanced with aromatic herbs and spices. Popular for its delightful flavor and health benefits, Fasolia is not only a staple in many households but also a favorite at gatherings and festive occasions. Its appeal lies in its simplicity, allowing for various adaptations and serving methods. According to culinary experts, Fasolia showcases the beauty of fresh ingredients and is a testament to the Mediterranean diet’s emphasis on vegetables” (source). Whether served as a side dish or as part of a larger meal, Fasolia is a perfect example of how wholesome ingredients can create satisfying, flavorful dishes that are both delicious and nutritious.
Fasolia (Green Beans with Carrots)
Fasolia, a delightful dish made from green beans and carrots, is a beloved staple in many Middle Eastern cuisines, particularly in Lebanon and Syria. This vibrant dish is not only nutritious but also bursts with flavors that reflect the richness of the region’s culinary heritage. Traditionally served as a side dish or vegetarian main course, fasolia showcases the harmony between fresh vegetables and aromatic spices, making it a perfect addition to any meal.
Preparation History
The roots of fasolia can be traced back to ancient times when beans and vegetables were among the primary sources of sustenance in the Middle East. Over centuries, this dish has evolved, adapting to local tastes and seasonal ingredients. Today, fasolia is often enjoyed both at family gatherings and festive occasions, illustrating the communal spirit of Middle Eastern dining.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh green beans | 500 grams, trimmed |
| Carrots | 2 medium, sliced |
| Onion | 1 medium, chopped |
| Garlic | 3 cloves, minced |
| Olive oil | 3 tablespoons |
| Tomato paste | 2 tablespoons |
| Vegetable broth | 2 cups |
| Salt | to taste |
| Black pepper | to taste |
| Fresh parsley | for garnish |
Cooking Steps
- Prepare the vegetables: Wash the green beans thoroughly, remove their ends, and cut them into 2-inch pieces. Peel the carrots, and slice them into thin rounds.
- Heat olive oil: In a large saucepan, heat the olive oil over medium heat.
- Sauté onions and garlic: Add the chopped onion to the pan and sauté until they are translucent, about 5-7 minutes. Then add the minced garlic and cook for another minute until fragrant.
- Add carrots: Stir in the sliced carrots and sauté for about 5 minutes until they begin to soften.
- Incorporate green beans: Add the prepared green beans to the pan, mixing them well with the carrots, onions, and garlic.
- Mix in tomato paste: Add the tomato paste and stir to coat the vegetables evenly.
- Add broth: Pour in the vegetable broth, ensuring that the vegetables are submerged. Bring the mixture to a boil.
- Simmer: Once boiling, reduce the heat to low, cover, and let it simmer for about 20-25 minutes or until the green beans and carrots are tender.
- Season to taste: Add salt and black pepper according to your preference.
- Garnish: Before serving, sprinkle fresh parsley on top for added flavor and color.
Serve your delicious fasolia warm, accompanied by rice or crusty bread for a hearty meal. Enjoy this beloved dish that brings a taste of the Middle East to your table!
Frequently Asked Questions
What is Fasolia?
Fasolia is a delicious dish made from green beans and carrots, often cooked in a savory sauce.
What are the main ingredients in Fasolia?
The main ingredients are green beans, carrots, onions, garlic, tomatoes, and olive oil.
Is Fasolia healthy?
Yes, Fasolia is a healthy dish, packed with vitamins and minerals from vegetables and low in calories.
How is Fasolia typically served?
Fasolia is usually served warm, often as a side dish or part of a larger meal.
Can Fasolia be made vegetarian?
Absolutely, Fasolia is naturally vegetarian and can be enjoyed by those following a vegetarian diet.
How long does it take to cook Fasolia?
Cooking Fasolia typically takes about 30-45 minutes, depending on the method used and the desired tenderness of the vegetables.
Can I freeze Fasolia?
Yes, you can freeze Fasolia for later use; just ensure it’s cooled completely before sealing it in an airtight container.
What variations exist for Fasolia?
Variations may include adding proteins like chicken or beef, using different vegetables, or adjusting spices to suit personal tastes.
What spices are commonly used in Fasolia?
Common spices include salt, pepper, cumin, and sometimes paprika or coriander for an extra flavor kick.
Is Fasolia gluten-free?
Yes, Fasolia is naturally gluten-free, making it suitable for those with gluten sensitivities.
How can I enhance the flavor of Fasolia?
You can enhance the flavor by adding fresh herbs like parsley or dill, and a squeeze of lemon juice before serving.
What dishes pair well with Fasolia?
Fasolia pairs well with rice, grilled meats, or pita bread for a complete meal experience.
Can I make Fasolia in advance?
Yes, you can prepare Fasolia in advance and reheat it. The flavors often improve after a day in the refrigerator.
