Yekik Alicha, or Yellow Split Pea Stew, is a traditional Ethiopian dish celebrated for its rich flavors and nutritional benefits. Made primarily from yellow split peas, this vegan stew is often spiced with turmeric, onions, and garlic, creating a warm and comforting meal that is both satisfying and healthy. Its vibrant color and unique taste make it a staple in Ethiopian cuisine, and it is commonly served alongside injera, a sourdough flatbread, enhancing the overall dining experience. As a dish that embodies the essence of Ethiopian culinary traditions, Yekik Alicha is increasingly gaining popularity worldwide, appealing to both those seeking flavorful plant-based options and those interested in exploring diverse global cuisines. As noted by culinary experts, Yekik Alicha offers a delightful combination of simplicity and depth,” making it a favorite among many food enthusiasts.
Yekik Alicha (Yellow Split Pea Stew) Recipe
Yekik Alicha is a traditional Ethiopian dish made from yellow split peas, which are simmered with a blend of spices and vegetables, creating a flavorful and hearty stew. This dish is often served with injera, a sourdough flatbread, and is a staple in Ethiopian cuisine. Its bright yellow color comes from the use of turmeric, which is not only a key ingredient for flavor but also adds nutritional benefits.
History
Originating from Ethiopia, Yekik Alicha is one of the many beloved dishes that reflect the country’s rich culinary heritage. Traditionally, the dish is prepared during fasting periods, especially in vegetarian cuisines. The use of split peas is common in Ethiopian cooking, as they are affordable, nutritious, and can be easily stored. The stew highlights the importance of spices and legumes in Ethiopian diets, symbolizing the fusion of flavors that the country is known for.
Ingredients
| Ingredient | Quantity |
| Yellow split peas | 1 cup |
| Water | 4 cups |
| Onion | 1 large, chopped |
| Garlic | 3 cloves, minced |
| Ginger | 1 tablespoon, grated |
| Turmeric powder | 1 teaspoon |
| Ground cumin | 1 teaspoon |
| Salt | to taste |
| Black pepper | to taste |
| Vegetable oil | 2 tablespoons |
| Carrot | 1 large, diced |
| Green bell pepper | 1, diced |
| Parsley (for garnish) | Chopped (optional) |
Preparation Steps
- Rinse the Split Peas: Start by rinsing the yellow split peas under cold water in a fine mesh strainer until the water runs clear.
- Cook the Split Peas: In a large pot, combine the rinsed split peas and 4 cups of water. Bring to a boil, then reduce heat to low and simmer uncovered for about 25-30 minutes or until the peas are soft and tender.
- Prepare the Spices: While the split peas are cooking, heat the vegetable oil in a separate skillet over medium heat. Add the chopped onion and sauté for about 5-7 minutes until translucent.
- Add Garlic and Ginger: Stir in the minced garlic and grated ginger, cooking for an additional 2-3 minutes until fragrant.
- Mix in Spices: Add the turmeric and ground cumin to the onion mixture, stirring well to combine.
- Combine with Split Peas: Once the split peas are cooked, add the onion-spice mixture to the pot with the peas. Stir in the diced carrots and green bell pepper.
- Season: Add salt and black pepper to taste. Allow the stew to simmer for another 10-15 minutes, allowing the vegetables to soften and the flavors to meld together.
- Garnish and Serve: Remove from heat and garnish with chopped parsley if desired. Serve the Yekik Alicha warm with injera or rice.
Enjoy your delicious and nutritious Yekik Alicha, a true representation of Ethiopian culinary tradition!
Frequently Asked Questions
What is Yekik Alicha?
Yekik Alicha is a traditional Ethiopian dish made from yellow split peas, often flavored with spices, garlic, and onions.
Is Yekik Alicha vegan?
Yes, Yekik Alicha is a vegan dish, as it primarily consists of plant-based ingredients.
What are the main ingredients in Yekik Alicha?
The main ingredients include yellow split peas, onions, garlic, ginger, turmeric, and various spices.
How do you serve Yekik Alicha?
Yekik Alicha is typically served with injera, a sourdough flatbread, or with rice for a hearty meal.
Is Yekik Alicha spicy?
Yekik Alicha is not inherently spicy; it has mild flavors from spices like turmeric and ginger, but you can adjust the heat to your preference.
How long does it take to cook Yekik Alicha?
It usually takes about 30-40 minutes to prepare and cook Yekik Alicha.
Can I freeze Yekik Alicha?
Yes, Yekik Alicha can be frozen for later use; just store it in an airtight container.
What is the nutritional value of Yekik Alicha?
Yekik Alicha is high in protein and fiber due to the yellow split peas, making it a healthy option.
What can I substitute for yellow split peas?
You can substitute yellow split peas with red lentils or green split peas, but the flavor and texture may vary.
Is there a gluten-free option for Yekik Alicha?
Yes, Yekik Alicha is naturally gluten-free, making it suitable for those with gluten sensitivities.
Can I make Yekik Alicha in a slow cooker?
Yes, you can make Yekik Alicha in a slow cooker by cooking the ingredients on low heat for several hours until tender.
What spices are essential in Yekik Alicha?
Essential spices include turmeric, cumin, and black pepper, which enhance the flavor of the dish.
Is Yekik Alicha suitable for meal prep?
Yes, Yekik Alicha is great for meal prep and can be stored in the refrigerator for several days.
How can I adjust the thickness of Yekik Alicha?
You can adjust the thickness by cooking it longer for a thicker stew or adding more water or broth for a thinner consistency.
