Have you ever tasted a dish that warms both your heart and your belly? Yekik Alicha (Yellow Split Pea Stew) is one such dish, a beloved staple in Ethiopian cuisine. This comforting stew features tender yellow split peas simmered with aromatic spices and fresh ingredients, making it a favorite for both everyday meals and festive occasions. With its rich flavors and vibrant yellow hue, Yekik Alicha not only tantalizes your taste buds but also brings a bit of Ethiopian culture into your kitchen.
Originating from Ethiopia, this stew holds significant cultural importance and is often enjoyed during traditional holidays and gatherings. It’s not just a meal; it’s a celebration of flavors, friendships, and warm gatherings. In this article, you’ll learn how to make Yekik Alicha (Yellow Split Pea Stew) at home, including all the essential Yekik Alicha (Yellow Split Pea Stew) ingredients, variations, and expert tips for the best outcome!
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Yellow Split Peas | 1 cup | These legumes form the base of Yekik Alicha, providing protein and a creamy texture. |
| Onion | 1 large, chopped | Onions add sweetness and depth to the stew, enhancing the overall flavor. |
| Garlic | 3 cloves, minced | Fresh garlic enhances the aroma and depth of flavor in Yekik Alicha. |
| Ginger | 1 inch, grated | Ginger contributes a spicy warmth, balancing the stew’s richness. |
| Turmeric Powder | 1 tsp | This golden spice not only provides a beautiful color but also boasts health benefits. |
| Cumin Powder | 1 tsp | Cumin adds an earthy note, making the stew more aromatic and flavorful. |
| Vegetable Oil | 2 tbsp | Oil is essential for sautéing and building the base flavors of the stew. |
| Vegetable Broth or Water | 4 cups | Using broth enhances the stew’s flavor, but water works just fine too. |
| Salt & Pepper | to taste | Seasoning is crucial to elevate all the flavors of Yekik Alicha. |
Step-by-Step Instructions
- Prepare the Ingredients – Start by sorting through the yellow split peas for any debris and then rinse them under cold water. Chop the onion, mince the garlic, and grate the ginger. This foundational prep is key for a smooth cooking process.
- Cook the Base – In a large pot, heat the vegetable oil over medium heat. Add the chopped onions and sauté until they turn golden brown, about 5-7 minutes. This step is all about building flavor for your Yekik Alicha (Yellow Split Pea Stew).
- Add Garlic and Spices – Stir in the minced garlic and grated ginger, cooking for about a minute until fragrant. Next, add the turmeric and cumin powders, stirring constantly to prevent burning. This spice blend will make your kitchen smell amazing!
- Incorporate the Split Peas – Add the rinsed yellow split peas to the pot, stirring to coat them with the aromatic mix. Pour in the vegetable broth or water, and bring everything to a gentle boil.
- Simmer to Perfection – Reduce the heat to low, cover the pot, and let the stew simmer for 25-30 minutes or until the split peas are tender. Stir occasionally to ensure nothing sticks to the bottom.
- Season and Serve – Once the peas are soft, taste and add salt and pepper as needed. Serve your Yekik Alicha (Yellow Split Pea Stew) hot, with a side of injera or rice for a complete meal.
Pro Tips
- Soak the Peas: If you have time, soaking the yellow split peas for a couple of hours can reduce cooking time and enhance their texture.
- Customize Your Stew: Feel free to add vegetables like carrots or potatoes for a heartier version of Yekik Alicha (Yellow Split Pea Stew).
- Adjust Spiciness: For a spicier kick, add a chopped jalapeño or a pinch of cayenne pepper with the spices.
- Make it Creamier: Blend a portion of the stew and return it to the pot for a creamier consistency.
- Leftovers Delight: Yekik Alicha tastes even better the next day! Store leftovers in an airtight container for up to four days.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 |
| Protein | 10g |
| Carbohydrates | 30g |
| Saturated Fats | 0.5g |
| Fiber | 8g |
| Cholesterol | 0mg |
| Sugars | 2g |
| Fat | 4g |
FAQs
What is the best way to store Yekik Alicha (Yellow Split Pea Stew)?
Store leftover Yekik Alicha in an airtight container in the refrigerator for up to four days. For longer storage, freeze portions for up to three months.
Can Yekik Alicha (Yellow Split Pea Stew) be made vegan or gluten-free?
Yes, this recipe is naturally vegan and gluten-free! Just ensure that any added ingredients, like broth, are also vegan and gluten-free.
What are the best side dishes to serve with Yekik Alicha (Yellow Split Pea Stew)?
Yekik Alicha pairs beautifully with injera, Ethiopian flatbread, or fluffy white rice. You can also serve it with a fresh salad for a balanced meal.
How long does it take to prepare Yekik Alicha (Yellow Split Pea Stew)?
The total time is about 45-50 minutes, including prep and cooking time. So, it’s great for a weeknight meal!
Can I freeze Yekik Alicha (Yellow Split Pea Stew) for later?
Absolutely! Just let it cool completely, then portion it into freezer-safe containers. When you’re ready to eat, thaw overnight in the fridge and reheat.
Is Yekik Alicha (Yellow Split Pea Stew) healthy?
Yes, it’s loaded with protein and fiber from split peas, making it a nutritious option for any meal. Plus, it’s naturally low in fat!
Can I use other types of peas or lentils for this recipe?
While yellow split peas are traditional, you can substitute with red lentils or green split peas if desired. The cooking time may vary slightly.
How spicy is Yekik Alicha (Yellow Split Pea Stew)?
This stew is generally mild but can be adjusted to your liking. You can add chili peppers or cayenne for extra heat.
