Are you ready to embark on a culinary journey to the heart of Middle Eastern cuisine? Freekeh Wa Riz Bi Shawarma combines the nutty flavor of ancient grains with the savory zest of shawarma, creating a dish that’s not only delicious but also rich in history and tradition. This beloved recipe has its roots in the Levant region, where freekeh, or roasted green wheat, is a staple ingredient. Freekeh is renowned for its earthy flavor and health benefits, making it a favorite among food enthusiasts and health-conscious diners alike.
In this article, you will discover how to make Freekeh Wa Riz Bi Shawarma at home, including a detailed list of ingredients, step-by-step instructions, and some helpful tips to elevate your dish. Get ready to impress your friends and family with this unique meal that beautifully balances textures and flavors!
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Freekeh | 1 cup | Whole grain freekeh adds a smoky, nutty flavor that perfectly complements the spices in shawarma. |
| Rice | 1 cup | A blend of basmati rice or long-grain rice creates a fluffy base for the dish. |
| Chicken thigh (boneless) | 500g | Tender chicken thighs are marinated for rich, savory depth in your Freekeh Wa Riz Bi Shawarma. |
| Yogurt | ½ cup | This adds creaminess and tang, balancing the spices for your shawarma marinade. |
| Garlic | 3 cloves | Fresh garlic enhances the aroma and depth of flavor in Freekeh Wa Riz Bi Shawarma. |
| Shawarma spice mix | 2 tablespoons | Combining spices like cumin, coriander, and paprika, this mix is key to authentic flavor. |
| Onion | 1 medium | Sliced onions caramelize beautifully, adding sweetness to the savory profile of the dish. |
| Olive oil | 3 tablespoons | Use high-quality olive oil for sautéing and marinating, enhancing richness. |
| Salt | to taste | Essential for bringing out the natural flavors of all ingredients. |
| Pine nuts | ¼ cup | Toasted pine nuts add crunch and a touch of elegance to your dish. |
Step-by-Step Instructions
- Prepare the Marinade: In a bowl, mix yogurt, minced garlic, shawarma spice mix, and salt. Add chicken and marinate for at least 1 hour, preferably overnight, for the best flavor.
- Cook Freekeh and Rice: Rinse 1 cup each of freekeh and rice under cold water. In a pot, combine both with 4 cups of water. Bring to a boil, then reduce to a simmer. Cover and cook for about 20-25 minutes until all water is absorbed and grains are tender.
- Cook the Chicken: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the marinated chicken and cook until golden brown and cooked through, about 5-7 minutes on each side. Remove from skillet and let rest before slicing.
- Sauté Onions: In the same skillet, add sliced onions and cook until they are caramelized and golden, about 7-10 minutes. This will create a sweet base for your dish.
- Assemble the Dish: Fluff the cooked freekeh and rice mixture with a fork and place it in a serving dish. Top with sliced chicken and caramelized onions.
- Garnish and Serve: Sprinkle toasted pine nuts over the top. Serve your Freekeh Wa Riz Bi Shawarma with a side of yogurt or tahini sauce for a delightful finish.
Pro Tips
- For Extra Flavor: Consider adding a splash of lemon juice to your marinade for a zesty kick.
- Vegetarian Version: Substitute chicken with grilled vegetables or chickpeas for a delicious vegetarian Freekeh Wa Riz Bi Shawarma.
- Meal Prep: This dish stores well in the fridge for up to 3 days, making it perfect for meal prep.
- Experiment with Spices: Feel free to tweak the shawarma spice mix by adding more cumin or even a dash of cinnamon for a unique twist.
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 450 |
| Protein | 30g |
| Carbohydrates | 50g |
| Saturated Fats | 3g |
| Fiber | 8g |
| Cholesterol | 75mg |
| Sugars | 4g |
| Fat | 15g |
FAQs
What is the best way to store Freekeh Wa Riz Bi Shawarma?
Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in the microwave or on the stovetop.
Can Freekeh Wa Riz Bi Shawarma be made vegan or gluten-free?
Absolutely! Use jackfruit or tempeh for a vegan alternative, and ensure that your spices and freekeh are certified gluten-free.
What are the best side dishes to serve with Freekeh Wa Riz Bi Shawarma?
Consider pairing with a refreshing tabbouleh salad or roasted vegetables for a complete meal.
How long does it take to prepare Freekeh Wa Riz Bi Shawarma?
With marination, expect the whole process to take around 1.5 to 2 hours, including prep and cooking time.
Can I freeze Freekeh Wa Riz Bi Shawarma for later?
Yes! Freeze portions in airtight containers for up to three months. Thaw in the fridge overnight before reheating.
Is Freekeh healthy?
Yes! Freekeh is high in protein, fiber, and nutrients, making it a healthy alternative to rice.
What can I use in place of pine nuts?
Sunflower seeds or slivered almonds can work well as substitutes if you’re looking for a nut-free option.
Can I prepare the shawarma in advance?
Definitely! Marinate the chicken a day prior and store it in the fridge. Cook the freekeh and rice just before serving for the best texture.
