Introduction
Kibbeh With Spinach brings a delightful twist to the beloved Middle Eastern dish that has captured the hearts of many. What makes this version unique is the addition of spinach, which not only adds vibrant color but also packs a nutritional punch. Originating from the Levant region, Kibbeh is traditionally made with ground meat and bulgur, but when combined with fresh spinach, it creates a dish that bursts with flavor and health benefits. In this article, you’ll learn how to make Kibbeh With Spinach at home, including detailed ingredients and variations, as well as tips to perfect your culinary skills.
Get ready to explore *Kibbeh With Spinach ingredients*, discover different *Kibbeh With Spinach variations*, and master the art of making this delicious dish in your own kitchen. Whether you’re a seasoned cook or a beginner, you’ll find this recipe engaging and straightforward!
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Bulgar wheat | 1 cup | Bulgar wheat adds a nutty flavor and is the base of traditional Kibbeh. |
| Fresh spinach | 2 cups, chopped | Fresh spinach enhances the dish’s nutritional value and adds a lovely green hue. |
| Ground beef or lamb | 1 lb | Choose beef or lamb for a rich flavor; both are traditional choices for Kibbeh. |
| Onion | 1 large, finely chopped | Onions provide depth and sweetness to the filling. |
| Fresh parsley | 1/4 cup, chopped | Parsley adds freshness and enhances the flavors of the stuffing. |
| Pine nuts | 1/4 cup | Pine nuts add a satisfying crunch and a toasty flavor when roasted. |
| Salt | 1 tsp | Salt is essential to bring out the flavors of the ingredients. |
| Ground black pepper | 1/2 tsp | Black pepper adds a bit of heat and complexity to the dish. |
| Olive oil | 3 tbsp | Olive oil is perfect for sautéing and enriching the overall taste of Kibbeh. |
Step-by-Step Instructions
- Prepare the Bulgar: Start by rinsing the bulgar wheat under cold water. Soak it in a bowl of water for about 30 minutes, allowing it to soften. Once ready, drain and squeeze out any excess water.
- Cook the Spinach: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onions and sauté until they are soft and golden. Then, add the chopped spinach and cook until wilted. Stir in the chopped parsley, pine nuts, salt, and black pepper. Set this filling aside to cool.
- Prepare the Kibbeh Mixture: In a large mixing bowl, combine the soaked bulgar, ground meat, remaining onion, salt, and black pepper. Mix thoroughly until everything is well incorporated. You want a smooth, workable mixture that’s not too dry.
- Assemble the Kibbeh: Lightly grease a baking dish with olive oil. Take a handful of the Kibbeh mixture and flatten it out in your palm to form a small patty. Place a teaspoon of the spinach filling in the center and carefully fold the edges over to enclose the filling. Shape it into an oval or ball. Repeat with the remaining mixtures.
- Cook the Kibbeh: Preheat your oven to 375°F (190°C). Arrange the Kibbeh in a single layer in the greased baking dish. Drizzle with olive oil and bake for about 25-30 minutes, or until they are golden brown and cooked through. For a crispy top, broil for the last 5 minutes—but keep a close eye on it!
- Serve: Serve your delicious Kibbeh With Spinach hot, garnished with fresh parsley. Pair it with a tangy yogurt sauce or a fresh salad for a complete meal!
Pro Tips
- Soak your bulgar: Make sure the bulgar wheat is well-soaked to achieve the perfect texture; it will absorb flavors better.
- Experiment with spices: Feel free to add spices like cinnamon or allspice for a unique flavor profile that enhances the Kibbeh.
- Use a food processor: For a finer texture, consider using a food processor for mixing the Kibbeh ingredients.
- Refrigerate before baking: Allow the assembled Kibbeh to chill in the refrigerator for about 30 minutes before baking; this helps them hold their shape.
- Make it ahead: Kibbeh can be made a day in advance and stored in the fridge, making it an excellent option for meal prep!
Nutritional Information
| Nutrient | Per serving (2 pieces) |
|---|---|
| Calories | 350 |
| Protein | 20g |
| Carbohydrates | 30g |
| Saturated Fats | 5g |
| Fiber | 6g |
| Cholesterol | 50mg |
| Sugars | 2g |
| Total Fat | 12g |
FAQs
What is the best way to store Kibbeh With Spinach?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can Kibbeh With Spinach be made vegan or gluten-free?
Yes, you can substitute the meat with lentils or mushrooms and use gluten-free grains instead of bulgar wheat.
What are the best side dishes to serve with Kibbeh With Spinach?
Pair it with a light salad, tangy yogurt sauce, or roasted vegetables for a balanced meal.
How long does it take to prepare Kibbeh With Spinach?
The total preparation and cooking time is approximately 1 hour, including soaking and cooking.
Can I freeze Kibbeh With Spinach for later?
Absolutely! You can freeze the raw or cooked Kibbeh. Just ensure they are tightly wrapped.
What makes Kibbeh With Spinach unique?
The combination of fresh spinach not only adds color and nutrition but also complements the rich flavors of the meat and spices.
How can I enhance the flavor of Kibbeh With Spinach?
Adding spices like cumin and coriander can enhance the flavor profile and add depth to the dish.
Is Kibbeh With Spinach a healthy option?
Yes, it is rich in protein, fiber, and essential vitamins, making it a nutritious meal choice.
