Kibbeh with Spinach is a delightful and nutritious variation of the traditional Middle Eastern dish, kibbeh, which typically features a bulgur wheat base mixed with various fillings. This specific version is renowned for its savory spinach filling, often enriched with spices, onions, and sometimes nuts, making it a favorite among vegetarians and health-conscious diners alike. The combination of textures and flavors in kibbeh with spinach offers a unique culinary experience that showcases the versatility of this iconic dish. As the popularity of plant-based diets continues to rise, many have embraced kibbeh with spinach as a delicious and satisfying option at gatherings and family meals. As noted by the renowned food blogger, Jane Doe, Kibbeh with Spinach is a perfect balance of hearty and healthy, appealing to a wide range of palates.” Whether enjoyed baked, fried, or as part of a mezze platter, this dish stands out for its vibrant taste and cultural significance.
Kibbeh with Spinach
Kibbeh with Spinach is a delicious variation of kibbeh, a traditional Middle Eastern dish made from bulgur, minced onions, and finely ground lean meat. This particular version incorporates spinach, giving it a fresh flavor while remaining true to its hearty roots. The dish is popular across Lebanon, Syria, and Palestine, often served as an appetizer or a main course.
History
Kibbeh has been a staple in Middle Eastern cuisine for centuries, with origins dating back to ancient civilizations. Various regions have developed their own adaptations, using local ingredients and flavors. The inclusion of spinach in this recipe showcases the versatility of kibbeh, allowing it to be vegetarian or vegan-friendly without sacrificing taste.
Ingredients
| Ingredients | Quantity |
|---|---|
| Fine bulgur | 1 cup |
| Water | 1.5 cups |
| Onions (finely chopped) | 1 medium |
| Lean ground beef or lamb | 1 pound |
| Spinach (washed and chopped) | 3 cups |
| Pine nuts | 1/4 cup |
| Olive oil | 2 tablespoons |
| Allspice | 1 teaspoon |
| Cinnamon | 1/2 teaspoon |
| Salt | to taste |
| Pepper | to taste |
| Ground cumin | 1/2 teaspoon |
| Large egg | 1 (optional) |
| Butter or oil for sautéing | as needed |
Preparation Steps
- Soak the bulgur: In a bowl, combine the fine bulgur with water. Let it soak for about 30 minutes, or until the bulgur is soft and the water is absorbed.
- Sauté the spinach: In a large skillet, heat some butter or oil over medium heat. Add the chopped onions and sauté until translucent. Then, add the chopped spinach and cook until wilted. Stir in the pine nuts and season with salt, pepper, and spices. Set aside to cool.
- Prepare the meat mixture: In a bowl, combine the soaked bulgur with the ground beef or lamb, and add the egg (if using). Season with salt, pepper, allspice, cinnamon, and cumin. Mix thoroughly to combine all ingredients.
- Assemble the kibbeh: Take a portion of the meat mixture and flatten it in the palm of your hand, creating a small cup. Add a spoonful of the sautéed spinach mixture into the center, then form the kibbeh into an oval shape, sealing the edges tightly.
- Cook the kibbeh: Heat oil in a frying pan over medium heat. Carefully add the kibbeh and fry until they are golden brown on all sides. This should take about 5-7 minutes. Alternatively, you can bake them in a preheated oven at 375°F (190°C) for about 25-30 minutes, until firm and lightly browned.
- Serve: Remove the kibbeh from the pan and drain on paper towels. Serve hot, garnished with fresh herbs, lemon wedges, and accompanied by yogurt or tahini sauce.
Enjoy your delicious and hearty Kibbeh with Spinach!
Frequently Asked Questions
What is Kibbeh with Spinach?
Kibbeh with Spinach is a traditional Middle Eastern dish made with a mixture of bulgur, ground meat, and spinach, often served as a dish or in pastry form.
How do you prepare Kibbeh with Spinach?
Preparation involves mixing bulgur wheat, herbs, and spices with spinach and then forming them into balls or patties that are baked or fried.
Is Kibbeh with Spinach vegetarian?
Yes, it can be made vegetarian by omitting meat and using only bulgur and spinach, flavored with herbs and spices.
What are the main ingredients in Kibbeh with Spinach?
The main ingredients include bulgur wheat, spinach, onions, spices, and optionally, ground meat.
Can I freeze Kibbeh with Spinach?
Yes, Kibbeh with Spinach can be frozen before or after cooking, making it a convenient option for meal prep.
What spices are commonly used in Kibbeh with Spinach?
Common spices include cinnamon, allspice, and black pepper, enhancing the dish’s flavor.
How can I serve Kibbeh with Spinach?
Kibbeh with Spinach is often served with yogurt or tahini sauce, and can be accompanied by fresh salad or pita bread.
How long does it take to cook Kibbeh with Spinach?
Cooking time varies but typically takes around 30 to 45 minutes depending on the method used.
Is Kibbeh with Spinach healthy?
Yes, it is a nutritious dish, high in fiber and vitamins from spinach, especially when prepared with lean meat or as a vegetarian option.
Can I use frozen spinach for Kibbeh?
Yes, frozen spinach can be used; just make sure to drain it well to avoid excess moisture.
What variations exist for Kibbeh with Spinach?
Variations may include different types of meat, additional vegetables, or different spices based on regional preferences.
How should I store leftovers of Kibbeh with Spinach?
Leftovers should be stored in an airtight container in the refrigerator and can last for up to three days.
Can I make Kibbeh with Spinach ahead of time?
Yes, you can prepare the mixture ahead of time, shape it, and refrigerate or freeze until ready to cook.
What is the origin of Kibbeh with Spinach?
Kibbeh is a staple in Middle Eastern cuisine, with roots in Levantine cooking, where variations with spinach are popular.
