Kousa Bi Laban, also known as Zucchini in Yogurt, is a cherished dish in Middle Eastern cuisine, particularly popular in Lebanese and Syrian households. This delicious recipe features tender, stuffed zucchini cooked in a creamy yogurt sauce, offering a harmonious blend of flavors and textures that appeal to both locals and food enthusiasts around the world. The dish is praised not only for its exquisite taste but also for its health benefits, as it is rich in nutrients and low in calories. As one food enthusiast notes, Kousa Bi Laban captures the essence of home-cooked comfort food, making it a favorite at family gatherings.” With its unique combination of ingredients, Kousa Bi Laban has become a staple of Middle Eastern culinary traditions, celebrating the region’s rich agricultural heritage.
Preparation of Kousa Bi Laban (Zucchini in Yogurt)
Kousa Bi Laban is a traditional dish from the Middle Eastern cuisine, particularly beloved in countries like Lebanon and Syria. This dish features tender zucchini stuffed with a savory mixture, served with a creamy yogurt sauce. It marries the flavors of fresh vegetables and spiced meat, making it a comforting meal that has been enjoyed for generations. The history of this dish reflects the rich culinary traditions of the Levant, where fresh produce and yogurt are staples. Let’s delve into the ingredients and the step-by-step preparation of this delightful dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Medium-sized zucchini | 4-5 pieces |
| Ground meat (beef or lamb) | 500 grams |
| Short-grain rice | 1 cup |
| Onion, finely chopped | 1 medium |
| Pine nuts (optional) | ¼ cup |
| Salt | To taste |
| Black pepper | To taste |
| Cinnamon | ½ teaspoon |
| Yogurt | 2 cups |
| Garlic, minced | 2 cloves |
| Olive oil | 2 tablespoons |
| Water (for cooking) | 4 cups |
Instructions
- Prepare the Zucchini:
- Wash the zucchini thoroughly and cut off the tops (stem end).
- Using a corer or a small spoon, carefully hollow out the zucchini, making sure not to pierce the sides.
- Make the Filling:
- In a skillet, heat the olive oil over medium heat.
- Add the chopped onion and sauté until translucent.
- Add the ground meat to the skillet, and cook until browned.
- Stir in the minced garlic, followed by rice, salt, black pepper, and cinnamon. Mix well and cook for another 2-3 minutes.
- Remove from heat and let the filling cool slightly.
- Stuff the Zucchini:
- Using a spoon, carefully fill each hollowed zucchini with the meat and rice mixture. Leave a little space at the top for the rice to expand while cooking.
- Cook the Zucchini:
- In a large pot, arrange the stuffed zucchinis upright.
- Pour water into the pot until it reaches halfway up the zucchinis.
- Cover the pot and bring to a boil. Lower the heat and let it simmer for about 30–40 minutes until the zucchinis are tender and the rice is cooked.
- Prepare the Yogurt Sauce:
- In a bowl, mix the yogurt with a pinch of salt. Optionally, you can add a bit of water to achieve your desired consistency.
- In a small pan, warm a little oil and add some pine nuts (if using) to toast until golden. Stir this mixture into the yogurt to enhance flavor.
- Serve:
- Once the zucchinis are cooked, gently remove them from the pot and place them on a serving dish.
- Drizzle the prepared yogurt sauce over the stuffed zucchini and serve warm. Enjoy!
Enjoy your homemade Kousa Bi Laban as a delicious main course that beautifully showcases the flavors of the Middle East!
Frequently Asked Questions
What is Kousa Bi Laban?
Kousa Bi Laban is a traditional Middle Eastern dish featuring zucchini cooked in yogurt sauce, often flavored with garlic and spices.
How is Kousa Bi Laban prepared?
The dish typically involves sautéing zucchini, then simmering it in a sauce made from yogurt, garlic, and herbs for a creamy texture.
What are the main ingredients in Kousa Bi Laban?
The main ingredients include zucchini, yogurt, garlic, olive oil, and spices like mint or coriander.
Is Kousa Bi Laban healthy?
Yes, Kousa Bi Laban is nutritious, providing vitamins and minerals from zucchini and probiotics from yogurt.
Can I use other vegetables in Kousa Bi Laban?
You can substitute other summer squash or even eggplant if you prefer a different flavor or texture.
Is Kousa Bi Laban vegan-friendly?
To make Kousa Bi Laban vegan, substitute traditional yogurt with a plant-based yogurt alternative.
How long does Kousa Bi Laban last in the fridge?
Kousa Bi Laban can be stored in an airtight container in the fridge for up to 3-4 days.
Can Kousa Bi Laban be frozen?
Yes, you can freeze Kousa Bi Laban, but the texture of the yogurt may change upon thawing.
What dishes pair well with Kousa Bi Laban?
Kousa Bi Laban pairs well with rice, flatbreads, or a fresh salad for a complete meal.
How can I thicken the yogurt sauce?
You can thicken the yogurt sauce by adding cornstarch or flour mixed with a little water before cooking.
Can I make Kousa Bi Laban ahead of time?
Yes, Kousa Bi Laban can be prepared ahead of time and reheated before serving.
What type of yogurt is best for Kousa Bi Laban?
Full-fat or Greek yogurt works best for a creamier texture in Kousa Bi Laban.
Is Kousa Bi Laban spicy?
Kousa Bi Laban is generally mild, but you can add spices like chili or pepper for extra heat.
How do I serve Kousa Bi Laban?
Serve Kousa Bi Laban warm, garnished with fresh herbs or a drizzle of olive oil for added flavor.
