Discover the deliciousness of Shawarma Wrap with Freekeh, a culinary delight that combines the rich flavors of traditional shawarma with the nutty texture of freekeh, an ancient grain. This popular dish has gained a significant following due to its unique fusion of Middle Eastern flavors, wholesome ingredients, and customizable options. Packed with marinated grilled meats, fresh vegetables, and the nutritional benefits of freekeh, it stands out in the world of fast casual dining. As food enthusiasts seek healthier and more flavorful choices, the Shawarma Wrap with Freekeh has become a go-to option for those looking to indulge without compromising on nutrition. As noted by food bloggers, “The combination of spices in the shawarma and the earthy taste of freekeh creates a mouthwatering experience that is hard to resist.”
Shawarma Wrap with Freekeh
Shawarma is a beloved Middle Eastern dish that features marinated meat cooked on a vertical rotisserie. The flavors are rich and aromatic, making it a favorite street food around the world. When paired with freekeha nutritious ancient grainit transforms into a wholesome and hearty meal. This recipe will guide you through the process of making a delicious shawarma wrap filled with tender meat, fresh vegetables, and nutty freekeh.
Preparation and History
The origins of shawarma can be traced back to the Ottoman Empire, where it was popularized in the early 20th century. Originally made with lamb or mutton, it has since evolved to include chicken, beef, and turkey, often served in flatbreads with an assortment of toppings and sauces. Freekeh, a grain made from green durum wheat that is harvested early and roasted, has been consumed in Middle Eastern cuisine for centuries and is known for its nutty flavor and high fiber content. This recipe beautifully combines these two iconic ingredients into a satisfying wrap.
Ingredients
| For the Shawarma Marinade: | |
| Chicken thighs (boneless, skinless) | 500g |
| Yogurt | 1/2 cup |
| Garlic (minced) | 3 cloves |
| Lemon juice | 2 tbsp |
| Cumin | 1 tsp |
| Coriander | 1 tsp |
| Paprika | 1 tsp |
| Cinnamon | 1/2 tsp |
| Salt and pepper | to taste |
| Olive oil | 2 tbsp |
| For the Freekeh: | |
| Freekeh | 1 cup |
| Vegetable broth or water | 2 cups |
| Salt | to taste |
| For the Wrap: | |
| Pita bread or flatbreads | 4 pieces |
| Fresh vegetables (tomatoes, cucumbers, lettuce) | as desired |
| Tahini sauce or garlic sauce | for drizzling |
Steps
- Marinate the Chicken: In a mixing bowl, combine yogurt, minced garlic, lemon juice, cumin, coriander, paprika, cinnamon, salt, pepper, and olive oil. Add chicken thighs and coat well. Cover and refrigerate for at least 1 hour, preferably overnight.
- Cook the Freekeh: Rinse the freekeh under cold water. In a pot, combine freekeh, vegetable broth (or water), and salt. Bring to a boil, then reduce heat, cover, and let it simmer for about 20-25 minutes until tender. Fluff with a fork and set aside.
- Cook the Chicken: Preheat a grill pan or skillet over medium-high heat. Remove chicken from marinade and cook for 6-8 minutes per side until fully cooked and slightly charred. Let it rest for a few minutes, then slice into thin strips.
- Assemble the Wrap: Place a piece of pita or flatbread on a plate. Layer some cooked freekeh, sliced chicken, and fresh vegetables in the center.
- Add Sauce: Drizzle tahini sauce or garlic sauce over the top.
- Wrap it Up: Fold the sides of the pita or flatbread over the filling, then roll from the bottom to enclose it. Secure with a toothpick if necessary.
- Serve: Enjoy your shawarma wrap with freekeh warm with a side of your favorite dipping sauce or salad.
Frequently Asked Questions
What is a Shawarma Wrap with Freekeh?
A Shawarma Wrap with Freekeh is a Middle Eastern dish that combines seasoned meat wrapped in pita bread with freekeh, a nutritious grain made from roasted green durum wheat.
What type of meat is used in Shawarma?
Common meats for Shawarma include chicken, beef, or lamb, marinated with spices and cooked on a vertical rotisserie.
Is Freekeh gluten-free?
No, freekeh contains gluten as it is made from wheat, making it unsuitable for those with gluten intolerance.
How can I make Shawarma at home?
You can make Shawarma at home by marinating your choice of meat, cooking it on a grill or in the oven, and serving it in a pita with freekeh and your favorite toppings.
What are common toppings for Shawarma Wraps?
Common toppings include tzatziki, tahini sauce, pickles, tomatoes, and lettuce.
Is Shawarma healthy?
With lean cuts of meat and the addition of freekeh, which is high in fiber, Shawarma Wraps can be a healthy meal choice when prepared with fresh ingredients.
Can I use a vegetarian option for Shawarma?
Yes, you can substitute meat with grilled vegetables, falafel, or tofu for a vegetarian Shawarma Wrap.
How is Freekeh cooked?
Freekeh is typically cooked by boiling it in water or broth until tender, about 20-30 minutes.
What are the nutrition benefits of Freekeh?
Freekeh is high in fiber, protein, and various nutrients, making it a healthy addition to meals.
Can I store leftovers of Shawarma Wrap with Freekeh?
Yes, leftovers can be stored in the fridge for up to 3 days, but it’s best to keep the components separate until ready to eat.
What is the origin of Shawarma?
Shawarma originates from the Middle East, with its roots traced back to the Ottoman Empire.
Are there any variations of Shawarma Wraps?
Yes, variations include different types of meat, sauces, or accompaniments based on regional preferences.
Can I find Shawarma Wrap with Freekeh in restaurants?
Many Middle Eastern restaurants offer Shawarma Wrap with Freekeh on their menus, although availability may vary by location.
What is the best way to serve Shawarma Wraps?
Serve Shawarma Wraps hot, with sides like hummus, tabbouleh, or a fresh salad for a complete meal.
