Anticuchos, often referred to as Grilled Heart Skewers, are a beloved street food originating from Peru, celebrated for their rich flavors and unique texture. Traditionally made from beef heart marinated in a mix of spices, vinegar, and herbs, these skewers are then grilled to perfection, imparting a smoky taste that makes them irresistible. The popularity of anticuchos can be attributed to their cultural significance and their ability to bring people together over delicious food. As noted by food enthusiasts, Anticuchos are more than just food; they represent the heart of Peruvian cuisine.” Whether enjoyed at a lively street market or a family gathering, anticuchos are a staple that showcases the vibrant culinary heritage of Peru.
Anticuchos (Grilled Heart Skewers)
Anticuchos are a traditional Peruvian dish made primarily from marinated and grilled beef heart, skewered and often served with various sauces and sides. This popular street food has deep historical roots, dating back to the Inca civilization, where the heart was a favored cut due to its tenderness and rich flavor. Today, anticuchos are enjoyed across Latin America, especially in Peru, where they are a symbol of the nation’s diverse culinary heritage.
Preparation
History
Anticuchos originated from the Andean region and reflect the culinary practices of indigenous peoples. Initially, the dish was made with a variety of meats, including llama and other game. Over time, as beef became more accessible, the heart specifically gained popularity. Traditionally cooked on open flames, anticuchos are often enjoyed at social gatherings and street fairs, becoming a beloved snack or meal for many.
Ingredients
| Ingredient | Quantity |
|---|---|
| Beef heart | 1 lb (450g) |
| Red wine vinegar | ½ cup |
| Paprika | 1 tbsp |
| Cumin | 1 tsp |
| Garlic, minced | 3 cloves |
| Oregano | 1 tsp |
| Salt | to taste |
| Pepper | to taste |
| Vegetable oil | as needed for grilling |
| Wooden or metal skewers | as needed |
| Potatoes (for serving) | 2, boiled and cut into wedges |
| Yellow sauce (Aji Verde or similar) | for serving |
Steps
- Prepare the beef heart: Remove any membrane and fat from the beef heart. Cut it into bite-sized cubes, approximately 1-inch pieces.
- Make the marinade: In a bowl, combine the red wine vinegar, paprika, cumin, minced garlic, oregano, salt, and pepper. Mix well.
- Marinate the heart: Add the beef heart cubes to the marinade, ensuring each piece is well coated. Cover and refrigerate for at least 4 hours, preferably overnight for maximum flavor.
- Prepare the skewers: If using wooden skewers, soak them in water for 30 minutes to prevent burning. If using metal skewers, ensure they are clean and ready for use.
- Skewer the beef heart: Thread the marinated beef heart pieces onto the skewers, leaving a little space between each piece to allow for even cooking.
- Preheat the grill: Heat your grill to medium-high. Brush the grill grates with vegetable oil to prevent sticking.
- Grill the skewers: Place the skewers on the grill, cooking for about 8-10 minutes, turning occasionally until they are evenly charred and cooked to your desired doneness.
- Cook the potatoes: While grilling, boil the potatoes in salted water until tender. Drain and cut them into wedges for serving.
- Serve: Carefully remove the skewers from the grill. Serve hot, accompanied by boiled potato wedges and a drizzle of aji verde or your favorite sauce.
Enjoy your delicious homemade anticuchos as a flavorful representation of Peruvian culture and cuisine!
Frequently Asked Questions
What are anticuchos?
Anticuchos are traditional Peruvian grilled heart skewers, typically made from beef heart marinated in spices.
What type of meat is used in anticuchos?
The main ingredient is usually beef heart, but variations can include chicken or other meats.
How are anticuchos prepared?
Anticuchos are marinated in a mix of vinegar, garlic, cumin, and other spices, then skewered and grilled over an open flame.
Where do anticuchos originate?
Anticuchos originated in Peru and are a popular street food throughout the country.
Are anticuchos spicy?
They can be mildly spicy depending on the marinade used, which sometimes includes Aji peppers.
What is typically served with anticuchos?
Anticuchos are often served with potatoes, corn, and a side of salsa or peruvian sauce.
Can anticuchos be made with other meats?
Yes, while beef heart is traditional, anticuchos can also be made with chicken, pork, or even vegetables.
Are anticuchos healthy?
They can be considered a healthy option as they are high in protein and can be low in fat, depending on the preparation.
Where can I buy anticuchos?
Anticuchos can be found at Peruvian restaurants, food festivals, and street food stalls in many cities.
How do you cook anticuchos at home?
To cook anticuchos at home, marinate the meat, skewer it, and grill over high heat until cooked through.
Can I use a different type of heart for anticuchos?
Yes, you can use other types of heart, such as pork heart or chicken heart, although the flavor will vary.
What beverages pair well with anticuchos?
Anticuchos pair well with Peruvian beers, chicha morada, or even a light red wine.
How long can I marinate anticuchos?
It’s recommended to marinate anticuchos for at least 2–4 hours, but overnight for better flavor.
Are anticuchos gluten-free?
Yes, anticuchos are naturally gluten-free as they are made from meat and spices without the inclusion of wheat products.
