If you’ve ever craved a hearty, comforting dish brimming with flavor, look no further than Seco De Pollo Con Frijoles (Chicken Stew With Beans). This Ecuadorian classic is not just a meal; it’s a celebration of rich culture, wholesome ingredients, and vibrant flavors. The dish typically features tender chicken stewed in a rich, aromatic sauce paired with nutritious beans, making it a staple in many Ecuadorian households.
Originating from the Andean region, Seco De Pollo has gained popularity well beyond its borders. It’s a dish that carries traditional importance, often served at family gatherings or special occasions. In this article, you will discover everything about Seco De Pollo Con Frijoles (Chicken Stew With Beans), including the essential ingredients, step-by-step cooking instructions, expert tips, and nutritional information. Get ready to learn how to make the best Seco De Pollo Con Frijoles at home!
Ingredients
| Ingredients | Description |
|---|---|
| 4 pieces of chicken thighs | Chicken thighs are preferred for their juicy texture, which contributes to the overall flavor of the stew. |
| 1 cup of cooked beans | Bean varieties like black or pinto beans add protein and fiber, making the dish more satisfying. |
| 1 large onion, chopped | Aromatic onions form the base of the sauce, infusing the dish with a sweet, savory flavor. |
| 3 cloves of garlic, minced | Fresh garlic enhances the aroma and depth of flavor in Seco De Pollo Con Frijoles. |
| 2 tomatoes, diced | Fresh tomatoes provide acidity and brightness that balance the richness of the stew. |
| 2 tablespoons of cilantro, chopped | Cilantro adds a fresh, herbaceous note, perfect for complementing the hearty stew. |
| 1 tablespoon of aji amarillo paste | Aji amarillo gives Seco De Pollo a unique spicy kick and vibrant color. |
| 3 cups of chicken broth | Using chicken broth instead of water enhances the flavor profile, making the stew richer. |
| Salt and pepper to taste | Essential seasonings that bring out the flavors of all the ingredients. |
Step-by-Step Instructions
- Prepare the Ingredients: Start by gathering and chopping all the fresh vegetables. This includes dicing the tomatoes and onions and mincing the garlic. The key to a flavorful Seco De Pollo Con Frijoles (Chicken Stew With Beans) is fresh, high-quality ingredients.
- Marinate the Chicken: In a large bowl, combine the chicken thighs with a sprinkle of salt, pepper, and the aji amarillo paste. Allow it to marinate for about 30 minutes for the best flavor infusion.
- Cook the Base: In a large pot, heat 2 tablespoons of oil over medium heat. Add the chopped onions and sauté until they turn golden brown. Then, stir in the minced garlic and cook until fragrant—about 1 minute.
- Add the Chicken: Once the onions are nicely caramelized, add the marinated chicken thighs to the pot. Brown them on all sides for about 5-7 minutes.
- Incorporate the Veggies: Add the diced tomatoes next, stirring well to combine. Cook until the tomatoes soften and start to break down, creating a robust sauce—a critical step for depth of flavor in your Seco De Pollo Con Frijoles.
- Pour in the Broth: Pour 3 cups of chicken broth into the pot, ensuring the chicken is fully submerged. Bring it to a gentle simmer, then reduce the heat to low, cover, and let it cook for about 30 minutes.
- Add the Beans: After the chicken has simmered, stir in the cooked beans and chopped cilantro. Allow it to simmer for another 10-15 minutes so the flavors meld beautifully.
- Finish and Serve: Once everything is cooked through and flavors are integrated, taste and adjust with salt and pepper. Serve your delicious Seco De Pollo Con Frijoles (Chicken Stew With Beans) hot, garnished with additional cilantro if desired.
Pro Tips
- For Extra Flavor: Consider adding a splash of white wine while cooking the onions for a fruity undertone.
- Beans Variety: Use a mix of beans for a heartier texture and vibrant color.
- Slow Cooker Option: If you prefer, cook this stew in a slow cooker for 4-6 hours on low. It’ll melt in your mouth!
- Serving Suggestion: Serve with rice, avocado slices, or homemade corn tortillas for a complete meal.
Nutritional Information
| Nutritional Component | Per Serving |
|---|---|
| Calories | 350 |
| Protein | 25g |
| Carbs | 30g |
| Saturated Fats | 5g |
| Fiber | 8g |
| Cholesterol | 90mg |
| Sugars | 4g |
| Total Fat | 15g |
FAQs
What is the best way to store Seco De Pollo Con Frijoles (Chicken Stew With Beans)?
It stores well in an airtight container in the fridge for up to 3 days. You can also freeze it for up to three months.
Can Seco De Pollo Con Frijoles (Chicken Stew With Beans) be made vegan or gluten-free?
Yes! Substitute chicken with tofu or jackfruit and make sure to use gluten-free beans and broth.
What are the best side dishes to serve with Seco De Pollo Con Frijoles (Chicken Stew With Beans)?
Serve it with white rice, fresh avocado, or homemade tortillas to round out the meal.
How long does it take to prepare Seco De Pollo Con Frijoles (Chicken Stew With Beans)?
Prep time is about 20-30 minutes, and cooking time is around 45 minutes, making it a quick yet flavorful dish.
Can I freeze Seco De Pollo Con Frijoles (Chicken Stew With Beans) for later?
Absolutely! Just let it cool completely, then transfer to a freezer-safe container.
Is it necessary to marinate the chicken?
While not strictly necessary, marinating enhances the flavors significantly, making the stew even tastier.
What type of beans can I use in Seco De Pollo Con Frijoles?
Black beans, pinto beans, or even kidney beans work well in this dish.
Can I make Seco De Pollo Con Frijoles (Chicken Stew With Beans) in advance?
Yes, making it a day ahead allows the flavors to deepen and develop!
