Have you ever tasted the explosion of flavors in a plate of Goong Pad Sataw? This Thai dish, which beautifully marries shrimp and the unique taste of sataw beans (or stink beans), has won the hearts of many. Originating from southern Thailand, Goong Pad Sataw is not just a meal; it’s a delightful experience filled with flavor, texture, and aroma. It’s popular among both locals and tourists for good reason: each bite is a savory adventure!
In this article, we will explore the ingredients you need to make Goong Pad Sataw, the step-by-step instructions to prepare this delicious dish at home, and some expert tips to elevate your cooking game. We’ll also delve into its nutritional value and address some frequently asked questions. So, let’s get cooking and discover how to make Goong Pad Sataw!
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Shrimp (peeled and deveined) | 500 grams | Fresh shrimp adds a sweet and juicy flavor to Goong Pad Sataw. |
| Sataw beans (stink beans) | 100 grams | These beans provide a unique, aromatic flavor that is integral to the dish. |
| Garlic (minced) | 4 cloves | Fresh garlic enhances the aroma and depth of flavor in Goong Pad Sataw. |
| Chili peppers (sliced) | 2-3 pieces | Adds a spicy kick that complements the sweetness of the shrimp. |
| Soy sauce | 2 tablespoons | This soy sauce serves as the base for the Goong Pad Sataw sauce. |
| Fish sauce | 1 tablespoon | Brings a savory depth to the dish. |
| Vegetable oil | 2 tablespoons | Used for stir-frying to create the ideal texture. |
| Sugar | 1 teaspoon | Balances the flavors and enhances the overall taste. |
Step-by-Step Instructions
- Step 1: Prepare the Ingredients – Start by washing and chopping your fresh vegetables. Make sure to peel and devein the shrimp beforehand. This step is crucial for an authentic Goong Pad Sataw taste.
- Step 2: Heat the Oil – In a large pan or wok, heat the vegetable oil over medium heat. A hot pan is key to achieving a good stir-fry. Once the oil is shimmering, add minced garlic, sautéing until it’s fragrant—watch it closely so it doesn’t burn!
- Step 3: Cook the Shrimp – Add the shrimp to the pan and cook, stirring frequently, until the shrimp turns pink and opaque—this usually takes about 3-4 minutes. Don’t forget to season with fish sauce and soy sauce while cooking!
- Step 4: Add Sataw Beans and Chili – Toss in the sataw beans and sliced chili peppers. Stir-fry for another 2-3 minutes, allowing the flavors to meld. The beans should be cooked but still crisp, maintaining their vibrant color.
- Step 5: Final Touches – Add a sprinkle of sugar to round out the flavors, and give everything a last stir. Taste and adjust seasonings as needed. Trust your palate!
- Step 6: Assemble & Serve – Remove from heat and serve hot. Goong Pad Sataw is best enjoyed with steamed jasmine rice or sticky rice to soak up all that tasty sauce.
Pro Tips
- Don’t Overcook Your Shrimp: They should be just cooked through for the best texture. Overcooked shrimp can become rubbery.
- Use High Heat: Stir-frying is all about high heat—this keeps the vegetables crisp and the shrimp tender.
- Customize Your Spice Level: Adjust the number of chili peppers based on your taste. You can also use chili paste for extra flavor.
- Experiment with Vegetables: Feel free to add bell peppers, carrots or even broccoli for a colorful, nutritious twist!
- Make It Ahead: Goong Pad Sataw is great for meal prep. Store leftovers in an airtight container in the fridge for up to three days.
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 220 |
| Protein | 25g |
| Carbohydrates | 10g |
| Saturated Fats | 1g |
| Fiber | 2g |
| Cholesterol | 140mg |
| Sugars | 3g |
| Fats | 9g |
FAQs
What is the best way to store Goong Pad Sataw?
You can store it in an airtight container in the refrigerator for up to three days. Reheat it gently on the stovetop or in the microwave before serving.
Can Goong Pad Sataw be made vegan or gluten-free?
Yes! Substitute shrimp with tofu or tempeh for a vegan option, and ensure to use gluten-free soy sauce.
What are the best side dishes to serve with Goong Pad Sataw?
Pair it with steamed jasmine rice, a fresh cucumber salad, or even a light coconut soup for a complete meal.
How long does it take to prepare Goong Pad Sataw?
Preparation takes about 10 minutes, and cooking takes an additional 15 minutes, so you’ll have it ready in just 25 minutes.
Can I freeze Goong Pad Sataw for later?
It’s best enjoyed fresh. If you must, freeze in an airtight container for up to a month. Thaw in the fridge overnight before reheating.
Is Goong Pad Sataw spicy?
It can be! The heat level depends on the number of chili peppers you use. Feel free to adjust to your taste.
What makes Goong Pad Sataw unique?
The combination of shrimp and sataw beans creates a distinctive taste that you won’t find in many other dishes. The beans also add a unique crunch!
Can I use frozen shrimp for Goong Pad Sataw?
Absolutely! Just make sure to thaw them completely and pat them dry before cooking for the best results.
There you have it! An easy, flavorful way to make Goong Pad Sataw at home. Each bite transports you to the bustling streets of southern Thailand. Remember, practice makes perfect, so don’t hesitate to adjust the ingredients to suit your palate. Give this recipe a try and let your taste buds take a little vacation!
Tried this Goong Pad Sataw recipe? Let us know your experience in the comments!
