Yam Mamuang, or Green Mango Salad, is a vibrant and zesty dish that hails from the beautiful regions of Thailand. It’s not just a salad; it’s a celebration of flavors—crisp, tart, and utterly refreshing. Coupled with its bold dressing and crunchy textures, Yam Mamuang has captured the hearts (and taste buds) of food lovers around the world. This dish shines at picnics, BBQs, or as a side with your favorite Thai meals. In this article, you’ll discover how to make Yam Mamuang (Green Mango Salad) at home, explore variations, and even learn about the health benefits of its delicious ingredients.
Buckle up, because we’re about to dive into a world of flavors with the best Yam Mamuang (Green Mango Salad) recipe you’ve ever tasted!
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Unripe green mango | 2 large | Fresh green mango adds a delightful tartness to Yam Mamuang (Green Mango Salad), making it the star of the dish. |
| Red onion | 1 medium | Thinly sliced for a sharp bite, red onions enhance the flavor profile with their mild sweetness. |
| Cherry tomatoes | 1 cup | These pop with color and sweetness, adding a juicy contrast to the salad’s crunch. |
| Fresh chili peppers | 2-3 | For those who enjoy heat, fresh chilies will spice up your Yam Mamuang (Green Mango Salad) beautifully. |
| Fish sauce | 2-3 tablespoons | This savory sauce ties all the flavors together in a traditional Yam Mamuang (Green Mango Salad) dressing. |
| Lime juice | 2 tablespoons | Fresh lime juice adds acidity and brightness, balancing the flavors perfectly. |
| Roasted peanuts | 1/2 cup | Crunchy and nutty, peanuts add texture and a hint of richness to the salad. |
| Cilantro | 1/4 cup, chopped | Fresh cilantro brings a refreshing note, enhancing the overall flavor of Yam Mamuang (Green Mango Salad). |
Step-by-Step Instructions
- Step 1: Prepare the Ingredients – Begin by peeling and julienning the unripe green mango. The mango should be firm and crisp, adding that essential crunch to your Yam Mamuang (Green Mango Salad).
- Step 2: Slice and Dice – Chop the red onion, cherry tomatoes, and fresh chili peppers. The slices should be thin and manageable to ensure each bite bursts with flavor.
- Step 3: Make the Dressing – In a small bowl, whisk together the fish sauce, lime juice, and a pinch of sugar to balance the acidity. This is the secret to the best Yam Mamuang (Green Mango Salad) sauce!
- Step 4: Combine Everything – In a large mixing bowl, combine the julienned mango, chopped vegetables, and chopped cilantro. Pour the dressing over and toss gently to coat.
- Step 5: Top with Peanuts – Finally, sprinkle the roasted peanuts on top just before serving to maintain their crunch. This step is essential for that delightful texture contrast in your homemade Yam Mamuang (Green Mango Salad).
Pro Tips
- Use Firm Mangoes: Choose mangoes that are green and firm to the touch. Overripe mangoes will be too soft and sweet for this salad.
- Adjust the Spice: Feeling adventurous? Add more chili peppers for extra heat. Alternatively, if you’re sensitive to spice, reduce the amount.
- Make It Ahead: Yam Mamuang (Green Mango Salad) can be prepared ahead of time. Just wait to add the peanuts until you’re ready to serve to keep them crispy!
- Fresh is Best: For the best flavor, use fresh herbs like cilantro. Dried herbs just won’t cut it in this vibrant dish.
- Balance the Flavors: Taste and adjust the dressing before serving. You might like more lime juice or fish sauce depending on your palate!
Nutritional Information
| Nutrient | Value per Serving |
|---|---|
| Calories | 150 |
| Protein | 4g |
| Carbohydrates | 16g |
| Saturated Fats | 1g |
| Fiber | 3g |
| Cholesterol | 0mg |
| Sugars | 4g |
| Fat | 7g |
FAQs
What is the best way to store Yam Mamuang (Green Mango Salad)?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. However, it’s best enjoyed fresh to appreciate the crunchy textures!
Can Yam Mamuang (Green Mango Salad) be made vegan or gluten-free?
Yes! For a vegan version, you can replace fish sauce with soy sauce or a vegan alternative. Just make sure any sauces you use are gluten-free if necessary.
What are the best side dishes to serve with Yam Mamuang (Green Mango Salad)?
This salad pairs wonderfully with grilled fish, Pad Thai, or even a simple side of jasmine rice. The refreshing qualities complement many Thai dishes!
How long does it take to prepare Yam Mamuang (Green Mango Salad)?
Preparation takes about 15-20 minutes, making it a quick and easy dish to whip up for any occasion!
Can I freeze Yam Mamuang (Green Mango Salad) for later?
It’s not recommended to freeze this salad as the texture of the fresh ingredients will change. It’s best eaten fresh.
What type of mango is best for Yam Mamuang (Green Mango Salad)?
Look for Thai green mangoes or any unripe mango variety that is firm and tart. Avoid ripe mangoes as they will be too sweet.
Can I add other ingredients to Yam Mamuang (Green Mango Salad)?
Definitely! You can add fresh herbs like mint, other veggies like cucumbers, or even shrimp for added protein depending on your taste.
Is Yam Mamuang (Green Mango Salad) healthy?
Yes! It’s packed with vitamins from the fresh ingredients and is low in calories, making it a nutritious choice for salads.
Yam Mamuang (Green Mango Salad) is a delightful, tangy dish that can elevate any meal with its fresh ingredients and bold flavors. This recipe is not just easy to make but is also a fantastic way to bring a taste of Thailand to your kitchen. So why not give it a try? We’d love to hear your experiences—what variations did you add? Let us know your thoughts in the comments below!
