Imagine the vibrant green beans simmering gently in fragrant olive oil, enriched with the flavors of ripe tomatoes and fresh herbs. This is the essence of Zeytinyağlı Taze Fasulye (Green Beans In Olive Oil), a traditional Turkish dish that is both simple and delicious! Loved for its fresh flavors and healthy ingredients, this dish showcases the beauty of Mediterranean cuisine. Originating from the sun-kissed landscapes of Turkey, Zeytinyağlı Taze Fasulye is part of the country’s rich heritage and offers a taste of home for many.
In this article, you will learn how to prepare Zeytinyağlı Taze Fasulye at home, discover its essential ingredients, and explore some delightful variations. So, roll up your sleeves, and let’s dive into the world of this classic dish that can easily become your new favorite!
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Fresh Green Beans | 500g | Fresh green beans are the star of this dish, bringing a crisp texture and vibrant color. |
| Olive Oil | 1/4 cup | The heart of the recipe, high-quality olive oil adds richness and depth to the flavors. |
| Onion | 1 medium, sliced | Sweet and aromatic, onions create a flavorful base for the dish. |
| Garlic | 2 cloves, minced | Fresh garlic enhances the aroma and depth of flavor in Zeytinyağlı Taze Fasulye. |
| Tomatoes | 2 large, chopped | Tomatoes add a juicy sweetness and tang to the green beans. |
| Salt | To taste | Salt brings all the flavors together, making each bite delicious. |
| Black Pepper | To taste | Black pepper adds warmth and a slight kick to the dish. |
| Lemon Juice | 1 tablespoon | Lemon juice enhances freshness and balances the rich olive oil. |
| Fresh Parsley | For garnish | Parsley adds a pop of color and freshness, making the dish visually appealing. |
Step-by-Step Instructions
- Prepare the Ingredients: Start by washing and trimming the ends of the fresh green beans. Slice the onion, mince the garlic, and chop the tomatoes. Having everything prepped will make the cooking process smoother.
- Cook the Base: In a large pan, heat the olive oil over medium heat. Add the sliced onions and sauté until they become golden and transparent. This step is crucial for building the flavor base in your Zeytinyağlı Taze Fasulye.
- Add Garlic and Tomatoes: Stir in the minced garlic and cook for about a minute, just until fragrant. Then, add the chopped tomatoes, salt, and pepper. Stir the mixture until the tomatoes soften and release their juices, creating a rich sauce for your green beans.
- Add Green Beans: Gently fold the fresh green beans into the pan. Ensure they are well-coated with the tomato mixture. Pour in a splash of water if needed, just to prevent sticking and help with cooking.
- Simmer: Cover the pan and let the green beans simmer on low heat for about 30 minutes. Occasionally check, and stir gently to ensure even cooking. The beans should become tender but still retain a bit of crunch!
- Finish with Lemon Juice: Once cooked, remove the pan from heat. Drizzle with lemon juice and toss gently. This brightens the flavors, making the dish even more refreshing.
- Serve: Transfer the Zeytinyağlı Taze Fasulye to a serving dish and garnish with freshly chopped parsley. It can be served warm or at room temperature, perfect for any occasion!
Pro Tips
- Choosing Beans: Opt for vibrant, tender green beans to ensure a crisp texture. Freshness matters!
- Use High-Quality Olive Oil: The better the olive oil, the more flavorful your dish will be. Choose extra virgin for the best results.
- Add a Kick: If you like a bit of spice, consider adding red pepper flakes while sautéing the onions.
- Make Ahead: This dish tastes even better the next day as the flavors meld together. It’s perfect for meal prep!
- Pair with Bread: Serve with crusty bread or rice to soak up the delicious olive oil sauce.
Nutritional Information
| Nutritional Component | Per Serving (Approx. 1 Cup) |
|---|---|
| Calories | 150 |
| Protein | 2g |
| Carbohydrates | 10g |
| Saturated Fats | 2g |
| Fiber | 4g |
| Cholesterol | 0mg |
| Sugars | 3g |
| Total Fat | 13g |
FAQs
What is the best way to store Zeytinyağlı Taze Fasulye (Green Beans In Olive Oil)?
Store it in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
Can Zeytinyağlı Taze Fasulye (Green Beans In Olive Oil) be made vegan or gluten-free?
Yes! This dish is naturally vegan and gluten-free, making it suitable for various dietary preferences.
What are the best side dishes to serve with Zeytinyağlı Taze Fasulye (Green Beans In Olive Oil)?
Pair it with rice, quinoa, or crusty bread for a complete meal. It also goes well with grilled meats.
How long does it take to prepare Zeytinyağlı Taze Fasulye (Green Beans In Olive Oil)?
Preparation takes about 10-15 minutes, with an additional 30 minutes of cooking time.
Can I freeze Zeytinyağlı Taze Fasulye (Green Beans In Olive Oil) for later?
Yes, you can freeze the dish! Let it cool, then store in an airtight container for up to 3 months.
Can I add other vegetables to Zeytinyağlı Taze Fasulye (Green Beans In Olive Oil)?
Absolutely! Feel free to add bell peppers, carrots, or even potatoes for a heartier dish.
Is Zeytinyağlı Taze Fasulye (Green Beans In Olive Oil) served hot or cold?
This dish can be enjoyed both warm and at room temperature, making it perfect for any season.
What makes Zeytinyağlı Taze Fasulye (Green Beans In Olive Oil) a healthy option?
With fresh vegetables, healthy fats from olive oil, and low calories, this dish is nutritious and satisfying.
In wrapping up, Zeytinyağlı Taze Fasulye (Green Beans In Olive Oil) is not just a dish; it’s an experience that connects you to the heart of Turkish cuisine. With its simple yet robust flavors, it’s an excellent addition to any meal and is sure to impress your guests. Now that you have all the tools and tips, why not give this delightful recipe a try?
Tried this Zeytinyağlı Taze Fasulye (Green Beans In Olive Oil) recipe? Let us know your experience in the comments! We’re excited to hear how it turned out for you!
