Banh Tieu Duong, also known as Sweet Sesame Balls, is a delightful Vietnamese dessert that has captured the hearts of many with its unique texture and rich flavors. These round, deep-fried treats are made from glutinous rice flour and are typically filled with a sweet mixture of mung bean paste and sugar, all generously coated with sesame seeds. The outer layer is crispy and golden-brown, while the inside remains soft and chewy, creating a perfect contrast. The popularity of Banh Tieu Duong stems from its delicious taste, appealing presentation, and the nostalgic memories it evokes for many who grew up enjoying this traditional treat. As one food enthusiast notes, these sweet balls are not just a snack; they are a symbol of Vietnamese culture, often enjoyed during festivals and family gatherings.” Whether you savor them at a local market or prepare them at home, Banh Tieu Duong is sure to satisfy your sweet cravings and introduce you to the rich culinary heritage of Vietnam.
Banh Tieu Duong (Sweet Sesame Ball) Recipe
Banh Tieu Duong, also known as sweet sesame balls, is a delightful treat popular in various Asian cuisines, especially in Vietnam. These delectable snacks feature a crispy exterior made from glutinous rice flour, filled with a sweetened bean paste, and coated with sesame seeds. They are often enjoyed during festivals or as a street food delicacy, reflecting the rich culinary heritage of the region.
History of Banh Tieu Duong
The history of Banh Tieu Duong dates back centuries, with origins rooted in Chinese cuisine. Known as “Jian Dui” in Mandarin, these sweet treats were traditionally made to celebrate special occasions. Over time, they found their way into Vietnamese food culture, becoming a beloved snack among locals and visitors alike. The combination of texturesfrom the chewy, glutinous shell to the creamy fillingmakes Banh Tieu Duong a favorite for all ages.
Ingredients
| Ingredient | Amount |
| Glutinous rice flour | 200g |
| Water | 100ml |
| Red bean paste (or mung bean paste) | 100g |
| Sugar | 50g |
| Sesame seeds | 100g |
| Cooking oil (for frying) | As needed |
Preparation Steps
- Prepare the Dough:
- In a mixing bowl, combine glutinous rice flour and water. Mix until a smooth dough forms.
- Cover the dough with a damp cloth and let it rest for about 30 minutes.
- Prepare the Filling:
- If using homemade red bean paste, ensure it is smooth. If you have store-bought paste, it can be used directly.
- Divide the filling into small balls (about 10g each) and set aside.
- Form the Balls:
- After resting, dust your working surface with a little glutinous rice flour.
- Take a small piece of dough (about 25g) and flatten it into a disc.
- Place a ball of the red bean paste in the center and carefully wrap the dough around it, sealing it tightly. Roll it into a smooth ball.
- Coat with Sesame:
- In a shallow plate, spread the sesame seeds evenly.
- Roll each ball in the sesame seeds until fully coated.
- Fry the Sesame Balls:
- In a deep frying pan, heat enough cooking oil to submerge the balls.
- Once the oil is hot (about 180°C or 350°F), carefully drop in the sesame balls.
- Fry them in batches, turning occasionally until they are golden brown and float to the surface. This should take about 5-7 minutes.
- Drain and Serve:
- Using a slotted spoon, remove the fried balls and transfer them to a paper towel-lined plate to drain excess oil.
- Serve warm and enjoy!
With these steps, you can create your own delicious Banh Tieu Duong at home, combining tradition with culinary creativity.
Frequently Asked Questions
What is Banh Tieu Duong?
Banh Tieu Duong, or Sweet Sesame Ball, is a popular Vietnamese dessert made from glutinous rice flour, filled with sweetened mung bean paste and coated with sesame seeds.
How is Banh Tieu Duong made?
Banh Tieu Duong is prepared by mixing glutinous rice flour with water to form a dough, then filling it with mung bean paste and rolling it in sesame seeds before deep-frying.
What are the main ingredients in Banh Tieu Duong?
The main ingredients include glutinous rice flour, mung bean paste, sesame seeds, and water.
Are Banh Tieu Duong gluten-free?
Yes, Banh Tieu Duong is generally gluten-free as it is made with glutinous rice flour, which does not contain gluten.
How many calories are in Banh Tieu Duong?
One sweet sesame ball typically contains around 100-150 calories, depending on the size and filling.
Can Banh Tieu Duong be made vegan?
Yes, Banh Tieu Duong is naturally vegan as it does not contain any animal products, making it suitable for vegan diets.
Where can I buy Banh Tieu Duong?
Banh Tieu Duong can be found at Vietnamese bakeries, street food stalls, and some Asian grocery stores.
How should Banh Tieu Duong be stored?
Banh Tieu Duong should be stored in an airtight container at room temperature for a few days or refrigerated for extended freshness.
Is Banh Tieu Duong served hot or cold?
Banh Tieu Duong is best served hot, directly after frying, to enjoy its crispy texture and warm filling.
Can I freeze Banh Tieu Duong?
Yes, Banh Tieu Duong can be frozen; however, it’s best to freeze them un-fried and fry them fresh when ready to eat.
What is the texture of Banh Tieu Duong?
Banh Tieu Duong has a crunchy outer layer with a soft, chewy interior and a sweet filling.
What is the flavor of Banh Tieu Duong?
The flavor of Banh Tieu Duong is mildly sweet, with hints from the mung bean filling and nuttiness from the sesame seeds.
Can I customize the filling of Banh Tieu Duong?
Yes, you can customize the filling of Banh Tieu Duong by using different sweet fillings, such as red bean paste or chocolate.
