Banh Tieu Duong (Sweet Sesame Ball) is an irresistible Vietnamese dessert that delights anyone who tries it. This delightful treat, filled with sweet red bean paste and coated with crispy sesame seeds, has a crunchy exterior and a soft, chewy center. Originating from the rich culinary traditions of Vietnam, these sesame balls are often enjoyed during festivals and special occasions, but they’re also perfect for everyday indulgence. You’re going to love how easy it is to create these at home!
In this article, we’ll explore the ingredients for Banh Tieu Duong (Sweet Sesame Ball), provide step-by-step instructions on how to make Banh Tieu Duong (Sweet Sesame Ball) at home, and even share some variations you can try. Whether you’re a seasoned chef or a curious beginner, you’ll find this recipe approachable and rewarding.
Ingredients
| Ingredient | Measurement | Description |
|---|---|---|
| Glutinous rice flour | 2 cups | Glutinous rice flour is essential for that chewy texture associated with Banh Tieu Duong (Sweet Sesame Ball). |
| Warm water | 3/4 cup | Warm water helps bind the glutinous rice flour, creating a dough that is soft and manageable. |
| Red bean paste | 1 cup | This sweet filling adds a burst of flavor and is a classic choice for Banh Tieu Duong (Sweet Sesame Ball). |
| Sesame seeds | 1 cup | Toasted sesame seeds provide a crunchy layer that contrasts beautifully with the soft interior. |
| Cooking oil | For frying | Using the right oil ensures that your Banh Tieu Duong (Sweet Sesame Ball) becomes golden and crispy. |
Step-by-Step Instructions
- Prepare the Dough – In a mixing bowl, combine 2 cups of glutinous rice flour and 3/4 cup of warm water. Mix until a soft dough forms, then knead it for about 5 minutes. This helps develop the right texture, essential for making Banh Tieu Duong (Sweet Sesame Ball).
- Fill the Balls – Divide the dough into small balls, roughly the size of a golf ball. Flatten each ball in your palm, place about a tablespoon of red bean paste in the center, and carefully seal it up, ensuring no filling escapes.
- Coat with Sesame Seeds – Roll the filled balls in water, then immediately roll them in toasted sesame seeds, pressing gently to ensure they stick well.
- Heat the Oil – In a deep frying pan, heat enough cooking oil over medium heat. You’ll know it’s ready when a tiny piece of dough sizzles upon contact. This is crucial for achieving that perfect crispy texture.
- Fry the Banh Tieu Duong (Sweet Sesame Ball) – Carefully place the sesame-coated balls in the hot oil. Fry them in batches, turning occasionally until golden brown, which should take about 5-7 minutes. Keep an eye on them to avoid burning!
- Drain and Serve – Once golden, remove the balls from the oil and place them on a paper towel to drain excess oil. Serve your Banh Tieu Duong (Sweet Sesame Ball) warm for the best experience!
Pro Tips
- Use quality ingredients: High-quality glutinous rice flour and fresh sesame seeds can make a big difference in flavor.
- Test the oil: Always test the oil temperature with a small piece of dough before frying the entire batch.
- Experiment with fillings: While red bean paste is traditional, you can try using mung bean paste or even chocolate for a modern twist on Banh Tieu Duong (Sweet Sesame Ball).
- Keep an eye on frying: If you notice the balls are browning too quickly, reduce the heat. You want them cooked thoroughly, not just browned on the outside.
- Enjoy them fresh: Banh Tieu Duong (Sweet Sesame Ball) is best enjoyed on the same day they are made, as the texture is ideal when freshly fried.
Nutritional Information
| Nutritional Facts | Per Serving (1 Ball) |
|---|---|
| Calories | 150 |
| Protein | 3g |
| Carbohydrates | 28g |
| Saturated Fat | 1g |
| Fiber | 1g |
| Cholesterol | 0mg |
| Sugars | 4g |
| Fat | 7g |
FAQs
What is the best way to store Banh Tieu Duong (Sweet Sesame Ball)?
Store them in an airtight container at room temperature for up to two days. Refrigeration can affect the texture.
Can Banh Tieu Duong (Sweet Sesame Ball) be made vegan or gluten-free?
Yes, use plant-based fillings and ensure the flour is gluten-free if desired.
What are the best side dishes to serve with Banh Tieu Duong (Sweet Sesame Ball)?
These are great on their own, but you can serve them with citrus dips or sweet sauces.
How long does it take to prepare Banh Tieu Duong (Sweet Sesame Ball)?
Preparation and cooking take about 1 hour. Perfect for a weekend kitchen project!
Can I freeze Banh Tieu Duong (Sweet Sesame Ball) for later?
Yes, freeze uncooked balls on a tray, then transfer to a freezer bag. Fry them from frozen when you’re ready to enjoy!
Are there any variations of Banh Tieu Duong (Sweet Sesame Ball)?
Definitely! You can experiment with different fillings like coconut, peanut, or even mixed fruits.
How can I make my Banh Tieu Duong (Sweet Sesame Ball) extra crispy?
Make sure to use enough oil and maintain the right frying temperature for the crispiest outcome.
Is Banh Tieu Duong (Sweet Sesame Ball) gluten-free?
Traditional Banh Tieu Duong (Sweet Sesame Ball) isn’t gluten-free due to the glutinous rice flour, but you can find alternatives for a gluten-free version.
Making Banh Tieu Duong (Sweet Sesame Ball) at home is not just a rewarding kitchen activity; it’s a delightful way to share a piece of Vietnamese culture with family and friends. With this easy-to-follow recipe, you’ll be able to produce these crispy, chewy treats in no time. So why not gather your ingredients, roll up your sleeves, and indulge in the sweet, comforting flavors of Banh Tieu Duong?
Have you tried this recipe? Let us know your experience in the comments below! We’d love to hear how your Banh Tieu Duong (Sweet Sesame Ball) turned out!
